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Tatjana Rebekka

@ground_flow_rise

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344

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Ground Flow Rise
✨Women Circle
🌖Breathe - Move - Feel - Connect
📍The Netherlands

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This account is currently inactive.
For contact options please check links in bio. by @ground_flow_rise

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9 months ago

Connection. Sisterhood. Support. Belonging. Being.

🌕🌖🌗🌘🌑🌒🌓🌔🌕

A monthly circle of sharing, support, movement and turning inward.

#connection #womencircle #womencircles #womencirclesheal #embodiedhealing #embodiedmovement #embodiedwoman #yoga #visualization #intuitivemovement #intuition #journaling #innerjourney #support #sisterhood #womenhood #belonging taken in Haarlem, Netherlands by @ground_flow_rise

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a year ago

While my body is slowly settling back in the rhythm of daily life, my mind and spirit is still elsewhere.
I enjoy a soft landing in the presence of my family before being back in the Netherlands on the weekend and hosting my monthly women circle ✨. (Signing up via the link in my bio)
These past weeks have taken me completely out - of everything.
And, oh, how I needed this.

How I needed to be away, diving into a whole new world, being completely taken care of. An Ayurveda treatment, when having chosen a good one, takes you into its cradling arms, straps you of your maskerade and pretending and racing thoughts and leaves you with what is important: your body and your feelings. And while this is also deeply confronting, it is also deeply comforting to let go in a place that provides you with nourishing meals, caring people and daily yoga classes, falling asleep every night to the sound of the crashing waves. 🌊
Ayurveda is not wellness. It is not a relaxing holiday.
You are thrown back onto yourself, a profound spiritual experience to be touched and embraced by this ancient wisdom.

I will share more pictures in the upcoming weeks.
Until then - if you are one of the many wonderful souls who texted me - please be a bit more patient with me to respond to you 🧡

#ayuveda #srilanka #yoga #spirituality taken in Sri Lanka by @ground_flow_rise

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a year ago

📌 Haarlem, The Netherlands.
📌 Link in bio.
For all women who crave deeper connection. To themselves and to others.
#yoga #womencircle #womencircles #breathworkhealing #journaling #spirituality #innergrowth #selfdevelopment #selfdevelopmentjourney by @ground_flow_rise

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a year ago

Hello, this is Ground Flow Rise.

If words fail, we move.
If movement fails, we feel.
If feeling fails, we breathe.

I combine the spiritual and embodied energy of asanas and the inherent flow of emotions with the power of words to facilitate you on your own unique journey.

My work is based on principles of gestalt therapy, breathwork, yoga and a background in biochemistry and psychology.

This is not yoga.
This is not therapy.
This is Ground Flow Rise.

Disclaimer: In the sections “Yoga” and “Gestalt therapy” you find more specific information about these two services which I am also offering individually. In the “Deep Dive” section you find the combination of these two that form the soul of Ground to Rise.

Link in my bio.

#yoga #spirituality #innerjourney #empowerment #gestalttherapy #soulpreneur #smallbusiness by @ground_flow_rise

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2 years ago

Favorite mornings.
Crispy cold air, steaming hot coffee, cosy blanket and warm socks during meditation, chanting mantras out in nature.
Yoga-socks for the standing-sequence, then the toes got too cold!

#yoga #yogapractice #spiritual #mantra by @ground_flow_rise

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2 years ago

My cat high on catnip suddenly realises she has a foot.
#cat #catlover #catlife #catnip #catniphigh by @ground_flow_rise

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2 years ago

The first thing I do when I visit peoples homes (or their office) for the first time is to check out their bookshelf.

In my bookshelf you can see the history of my interests and focus. This year I felt especially drawn to books on the topic of spiritual development, the awakening of an inner female power, the connection with nature and everything having to do with discovering ourselves in Myths, Stories and the outsides. These are only a handful of books that have resonated with me this year. I have not read all of them yet, but getting there.

Books provide shelter for me; in the audiobook format I listen to a lot of novels and fiction (well, recently also a lot of feministic-topics as well) but these types of books I need to feel. Smell them, hold them, be able to underline sentences, highlight whole paragraphs and mark pages that deeply resonate with me.
And, more often than not, I burst into sudden tears when a specific sentence just really strikes a nerve.
Featuring books from @sharonblackiemythmakings , @alicevincentwrites , @ruthallen.geotherapist , @nikita_gill and others ❤️

Do you know a book that is missing on that stack and which I should definitely read?

#book #bookstagram #goodread #innerjourney #spiritualjourney #ecofeminism #growth by @ground_flow_rise

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2 years ago

Before this training I did not have much experience with Yoga Nidra. I knew it as 'some sort of long guided meditation to relax.'

I signed up to inhale more knowledge with the soul-inspiring @moenadejong and out if good old plain curiosity to know more.

Little did I know how much more it is, how deep it goes and how much it would resonate with me.

How deep Nidra enabled me to journey into my body, soul, until I was in a state of mind difficult to describe to anyone who has not experienced it itself. Deeply relaxed, on the edge of sleep yet somehow wide awake and my mind taking me through the universe, forests and waters whatever was part of the visualization. Moments that felt like at the edge of death; not knowing if I will come back but feeling a deep sense of calm, surrender and 'so be it'.

Spending only 20-30 minutes in this state yet it feels like an eternity and after each session it took me a while to come back to reality, yet alone going to a supermarket and deciding what I want for lunch.

Such a profound inner journey that could not have come at a better time, carving out precious days in the end-of-the-year hustle, getting things in order, facing the challenge of getting older and not having close friends nearby and every other emotional rollercoaster.

As for teaching it - this will be a challenge as it is so different to all the other styles. But it's an endless journey to learn and I can't wait to make the deep experiences I had available to others.

#yogateachertraining #yoganidra #deepwork #innerwork #yoga #nidra #nidrayoga by @ground_flow_rise

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2 years ago

Weekend-glimpse.

I spent my weekend away in a cabin in the woods. Days full of early mornings, coffee, reading, yoga and long walks in nature.

Something I do every now and then, withdraw from society and life in my own rhythm. But especially with another year coming to an end and me getting yet another year older, it really brings up the question where I want to go.

Alone in nature, hearing nothing but the wind rustling through the leaves, birds singing and soft raindrops, I can relax, my mind eases and I can breathe again.

#nature #outside #alonetime #selfcare taken in Utrechtse Heuvelrug by @ground_flow_rise

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2 years ago

#cat #catlover #catlife #sheltercat #sleepingcat by @ground_flow_rise

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2 years ago

More information via the link in the post or the link in my bio. taken in Haarlem, Netherlands by @ground_flow_rise

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2 years ago