Instagram story viewer> @groundswellmma> Posts

Groundswell MMA

@groundswellmma

479

posts

2.1K

followers

1919

following

🥋MMA • BJJ • Muay Thai • Wrestling
💪 More than a gym. A community
👊 Youth • Adults • Competitive Athletes
📍Frederick, MD
⬇️First class starts here

POSTS STORIES REELS TAGGED

Download All

A hidden gem in Frederick 💎

Great coaching, an amazing community, programs for all ages, and a place that feels like home.

Come see what Groundswell MMA is all about. 👊

#groundswellmma #frederickmd #mma #bjj #martialarts taken in Groundswell MMA by @groundswellmma

90

4

a month ago

The excuses are getting creative... but apparently, the birds are talking now. 🤫🐦

See you at the next class!

#frederickmd #mma #groundswellmma #frederick #bjj taken in Groundswell MMA by @groundswellmma

124

12

2 days ago

The best part about Groundswell isn’t just what you learn it’s who you become along the way.

A community that pushes you.
Coaches who believe in you.
Training that changes more than your fitness.

Come see what it’s all about. 🥋

#groundswellmma #frederickmd #martialarts #bjj #kickboxing taken in Groundswell MMA by @groundswellmma

64

3

3 days ago

First things first Jesus Christ is king. All glory to god✌🏻😋

Second things second, I’m extremely grateful for everyone who’s been apart of this camp. I remember preparing in late may for this fight, and I couldn’t get my heart to stop pounding!

Thank you to my coaches who push me to improve, and thank you to my amazing gym and teammates! You guys are genuinely the best.

Thank you for holding me down @haydenburr_ we always joke that we’re brothers in public, but genuinely you have no idea the impact you made during this camp and fight night. I love you brother 🫶🏻

And finally, thank you everyone for watching me and cheering me on 🫶🏻👊🏻❤️ taken in Boogie Wonderland by @groundswellmma

360

35

5 days ago

Built different… thanks to the kids 💪😂 taken in Groundswell MMA by @groundswellmma

90

9

9 days ago

A strong cross is all about timing ⏱️ rotation 🔄 technique 🔧 not just power! 🥊

In this breakdown, we’re covering the key details that make your cross faster, cleaner, and more effective.

Save this for your next training session and let us know what technique you want us to break down next! 👇

#frederickmd #mma #groundswellmma #frederick #kickboxing taken in Groundswell MMA by @groundswellmma

47

3

18 days ago

Just a great community that’s excited to see you!

Come train with us, we can’t wait to meet you! 👊🌊

#frederickmd #mma #groundswellmma #frederick #traintogether taken in Groundswell MMA by @groundswellmma

103

9

19 days ago

Happy Independence Day!

Our hotly contested Go Kart Raffle has concluded and @jason_wilson96 and @flexxuss_ were there to announce the winner!!!

Big thanks to all the students that brought their friends in to try their first class at @groundswellmma taken in Frederick, Maryland by @groundswellmma

64

6

21 days ago

Bob is always there to lend an ear 😅😂

#frederickmd #mma #groundswellmma #frederick #martialarts by @groundswellmma

84

11

24 days ago

Coach: “Everybody in for a picture!”
The entire BJJ class: 🫠

Wouldn’t have it any other way 🤝
#frederickmd #mma #bjj #groundswellmma #martialarts by @groundswellmma

129

9

a month ago

Summer nights are better together. ☀️🎶🥋

You’ll find us at the Linganore Summer Concert Series all season long! Stop by the Groundswell booth, say hello, grab some info, and learn what we’re all about.

Whether you’re already part of the Groundswell family or just curious about training, we’d love to meet you. See you at the next concert! 🤙 taken in Groundswell MMA by @groundswellmma

27

1

a month ago

We’ve all been there. 😭🥊

•
•
•
•
#frederickmd #mma #groundswellmma #frederick #martialarts taken in Groundswell MMA by @groundswellmma

174

5

a month ago