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ʀᴏᴍᴀɴᴀ ✨ | ꜰɪᴛɴᴇꜱꜱ + ɢʀᴏᴡᴛʜ ᴄᴏᴀᴄʜ

@grow.withro_

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𝕂𝕟𝕠𝕨 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕝𝕖𝕒𝕕 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗
✨ ʜᴇʟᴘɪɴɢ ᴡᴏᴍᴇɴ ɢᴇᴛ ꜱᴛʀᴏɴɢᴇʀ ɪɴ ᴛʜᴇɪʀ ʙᴏᴅɪᴇꜱ + ᴛʜᴇɪʀ ʟɪᴠᴇꜱ
🎙️ ɢʀᴏᴡ ᴡɪᴛʜ ʀᴏ ᴘᴏᴅᴄᴀꜱᴛ
👇🏼 ꜱᴛᴀʀᴛ ʏᴏᴜʀ ɢʀᴏᴡᴛʜ ᴊᴏᴜʀɴᴇʏ

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If you’re ready to stop starting over and make taking care of yourself part of who you are, my online coaching is where it’s at—DM me “COACHING” and let’s chat! 🤍🥩💪🏼 taken in St. Petersburg, Florida by @grow.withro_

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a month ago

Hi, I’m Romana! But pretty much only my mom calls me that. Everyone else just calls me Ro 🤍

If you’re here looking for a coach for your fitness + growth journey, let’s see if we relate.

Here’s a lil bit about me:

✨ I’m a coach, wifey, dog mom, podcast host, CEO, conspiracy theorist 😉, avid walker, and personal development enthusiast.

✨ I despise small talk. I’d rather stand in silence in the elevator than discuss the weather 🤷‍♀️. So if you’re someone who values real conversations and transparency, we’ll probably get along great.

✨ I was born in Slovakia, grew up in LA, went to UC Irvine, moved to NYC for musical theatre, started life from scratch in Denver in 2018, and then once again in St. Pete in 2022.

✨ My fitness journey started when I got a job working the front desk at a gym in NYC—which just goes to show that you become who you surround yourself with (so choose wisely!).

✨ I did a bodybuilding show in 2017 because I thought achieving that body would finally make me happy (spoiler: it didn’t).

✨ I’ve completed #75Hard 6 times. I have that challenge to thank for building me into so much of who I am today and opening my eyes to discipline, self-ownership, and mental toughness. (Though these days I’m pursuing a little more of the soft life, but some habits are hard to kick.)

✨ I created both the Rooted Coaching Method and Rooted in Relationships course directly from personal experience—not from a textbook. They were born from the real work I had to do to break my toxic patterns, rebuild my self-worth, reestablish my standards, and stop outsourcing my value to other people’s approval.

✨ I’ve spent the last couple of years transitioning from in-person personal trainer to online coach (with a little PT hybrid mixed in) after realizing that my real passion isn’t just helping women change their bodies—it’s helping them build confidence, self-awareness, and the ability to trust themselves in food, fitness, and relationships.

Thank you for being here—and don’t be afraid to say hello! 🌱🫶 taken in Florida, USA by @grow.withro_

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2 months ago

5.9.2026 🤍 by @grow.withro_

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3 months ago

Just another day at the office 🤓 taken in St Pete Strength Center by @grow.withro_

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a day ago

Hi I’m Romana and I have a problem 😇 taken in St. Petersburg, Florida by @grow.withro_

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4 days ago

💪🏼🤍 taken in St. Petersburg, Florida by @grow.withro_

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5 days ago

You get to decide who you invest in, but either way, effort will ALWAYS be required. taken in St. Petersburg, Florida by @grow.withro_

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6 days ago

You don’t hate life—maybe your nervous system just needs a lil break! taken in Saint Petersburg, Florida by @grow.withro_

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7 days ago

Truly on repeat… taken in St Pete Strength Center by @grow.withro_

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10 days ago

Is it our LED lights? Is it my root canal? Did someone die in this house? How about my gel nail polish?? Point is, I applaud functional health practitioners 👏🏼👏🏼👏🏼 taken in St. Petersburg, Florida by @grow.withro_

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11 days ago

taken in St. Petersburg, Florida by @grow.withro_

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12 days ago

Part 2! taken in Florida, USA by @grow.withro_

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13 days ago