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Tricia Bird

@growingyourgratitude

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Start small. Commit to recognizing one thing you are grateful for each day. Use the hashtag to share how you are #growingyourgratitude. ❤

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In June of 2016 I started a FB group but since I am now using IG I want to bring Growing Your Gratitude here

Enjoy the posts or be inspired to share your own posts. To help you here is a beginners guide to growing your gratitude.

Dip your toes in the water - Start small. Commit to recognizing one thing you are grateful for each day. You could choose this to be the start or end to your day. Maybe a midday gratitude would work well in your schedule. A few minutes to write a sentence of gratitude, done daily, will change your life. Share how you are #growingyourgratitude. ❤

Now that you have tested the waters go in to your knees - Dig a little deeper. Find a photo that expresses your gratitude for the day. Do a search using your feelings as search words and then click on images. Find a picture that resonates with your gratitude and post it along with your sentence. By taking a few more minutes to be in your gratitude and adding another sense, sight, you will expand the feeling and #growyourgratitude a little more each day.

Once you get comfortable go waist deep - Share the heartfelt feelings that your gratitude brings. Once you get emotional with your gratitude you trigger your brain to start working. You are beginning to rewire your brain and #growingyourgratitude when more of your body and soul are included in your daily practice

Share your gratitude in the comments or on your acct and tag this account @growingyourgratitude or use the #growingyourgratitude hashtag. I love reading your posts 💞
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#gratitude #gratitudequotes #gratitudejournal #gratitudeattitude #gratitudepractice #gratitudedaily #gratitudechallenge #gratitude30 #northerndirtbags by @growingyourgratitude

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5 years ago

by @growingyourgratitude

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5 months ago

#JanuaryGratitudeChallenge
DAY 31

Today I am grateful for beginning to feel like myself again. Looking for gratitude daily for the last two months has reminded me that I can once again feel joy. ❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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9 months ago

#JanuaryGratitudeChallenge
DAY 30

Today I am grateful for the sweet sound of the Pine Grosbeaks that frequent our feeder. There are anywhere between 9 and 20 that show up usually twice a day at this time of year. I so enjoy being outside to hear their sweet quiet cheeps. ❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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1

9 months ago

#JanuaryGratitudeChallenge
DAY 29

TODAY I am grateful for those who fight for humanity over corporations. Globally we are experiencing battles waged by those who desire to ruin our lives to enrich theirs. I stand with those who realize we are stronger together. ❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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1

9 months ago

#JanuaryGratitudeChallenge
DAY 28

Today I am grateful for my warm bed. 🛌🥱

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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1

9 months ago

#JanuaryGratitudeChallenge
DAY 27

Today I am grateful for the chance to chat. I do spend a lot of time alone and I am very grateful when I have the chance to chat with a friend . Make time for checking in on others ❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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1

9 months ago

#JanuaryGratitudeChallenge
DAY 26

Today I am grateful for my off grid life..Days like this when the sun is shining and there are no wires in sight I am reminded of why I love living off the grid. ❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

1

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9 months ago

#JanuaryGratitudeChallenge
DAY 25

Today I am grateful for all those showing strength against the tyrannical regime in the US. Knowing there are pockets of them EVERYWHERE should make us all stop and take notice so we can appreciate what is at stake. Take care of each other .❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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9 months ago

#JanuaryGratitudeChallenge
DAY 24

Today I am grateful for a beautiful of sunshine. I was outdoors as much as possible given it was-28 but it felt wonderful. 🌞❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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9 months ago

#JanuaryGratitudeChallenge
DAY 23

Today I am grateful for those who stand up to bullies. As Margaret Mead famously said, "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." ❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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9 months ago

#JanuaryGratitudeChallenge
DAY 22

Today I am grateful for my love of cooking. Cooking from scratch lets me decide what ingredients are used and often saves me money. The best part is when hubby loves what I make. Today it was homemade pasta with garlic scape pesto Mmmmm 😋❤️

Come join me as I rekindle my gratitude practice in 2026 by growing your gratitude alongside. Share your own gratitude in the comments or tag @growingyourgratitude or use #Growingyourgratitude in your gratitude post. I love reading your inspiring posts 💞

#gratitudepractice #northerndirtbags #gratitude by @growingyourgratitude

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9 months ago