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Growth with Eva

@growth.with.eva

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Lifestyle & Wellness @issaonline

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Little update since i have been off for so long...

why is everyone going crazy over this cartoon AI? taken in Roma, Italia by @growth.with.eva

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2 years ago

Some habits I can’t live without… sunny runs, making healthy meals and eating fruits when I crave sweets, reading everyday and staying positive ✨

#dailyhabits
#wellness by @growth.with.eva

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2 years ago

A healthy body is built on habits. Not fads. 🫱🏻‍🫲🏼 by @growth.with.eva

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2 years ago

Go with me on a run and a wild breaky picked from the wild 🌲

Running warmup for 10 minutes,
A slow paced run for a hot day,

Breakfast:
Oats
Wild honey
Figs
Walnuts, almonds
Almond butter
Chia seeds ✨ by @growth.with.eva

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2 years ago

What I eat in a day!
Not counting calories at the moment, trying to enjoy the foods that I love. Sticking to the basics of having enough protein and carbs in my meals. ✨
…
#healthyfood #healthylifestyle #healthandwellness #whatieatinaday #dietfood #fitnessmotivation #gymmotivation #healthyliving by @growth.with.eva

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3 years ago

Something I always tell to beginners,

That calories determine your weight, but MACROS determine your body composition.

Imagine with me:
We have two different people, each are the same weight and height,

They both let’s say take 1200 kcl a day,
Person A makes sure their foods are healthy and have the healthy carbs and proteins with fats, for example this person starts their day with eggs and avocado toast. around 350kcl

Person B however starts their day with a sweet coffee and some chocolate Croissant. Around 290kcl

You’d see person B walking around with more fat% than person A

Which really leads us to think that the quality of what we eat matters more than just how many calories we consume. by @growth.with.eva

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2 years ago

Such weather requires a special post 🫠
Remember to stay hydrated and don’t forget your sunscreen🧴

#fitnessmotivation #workoutinsummer #healthylifestyle #fitness #gymmotivation #gymlifestyle #fitnesstips by @growth.with.eva

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2 years ago

The amount of wrong info we see nowadays in the fitness community, specifically social, media is crazy.

What are other myths you have heard?
Share them and let’s see what’s the truth behind them 🫣

#fitnessmotivation #fitnesstips #gymtips #gymgirl #weightlifting #weighlossmotivation #fitnessmyths by @growth.with.eva

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2 years ago

here are couple of ideas to help you making your meals more yummy

1- Oats with honey, cinnamon, and fresh fruits for a sweet-sour delight,
@wildwildnut 's Almond butter, coconibs and chia seeds for extra protien ;).

2- Protein-rich eggs keep me satisfied, especially at breakfast.

3- Chicken paired with greens fills me up.

Remember, eat the rainbow and skip excess sugar!

#healthyfood #healthandwellness #fitnessmotivation #healthylifestyle #healthyfood #gymfood by @growth.with.eva

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2 years ago

Setbacks are your chance to have a greater comeback🫱🏻‍🫲🏼

#healthandwellness #wellnessjourney #wellness #fitnessmotivation #healthylifestyle #setbacks #comeback by @growth.with.eva

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2 years ago

Instagram makes it too complicated sometimes to know what foods you should be eating, and how to have to make your plate balanced yet tasty

So here’s a quick simple guide to that 🫱🏻‍🫲🏼

#healthyfood #healthylifestyle #balanceddiet #healthandwellness #fitnessmotivation #healthyeating by @growth.with.eva

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2 years ago

Summer’s almost here, and I’ve got a cool challenge to get us ready. It’s all about simple things that can make a big difference. 🫡

4 Rules to follow:

•Get Moving: Pick something fun that gets you active for an hour each day.

•Wake up early: Try waking up before 8 AM and see how it feels to start the day early.

•Read a Bit: Grab any book that teaches you something new and read 10 pages a day.

•Eat healthy: Let’s try eating more fruits, veggies, and other good foods

That’s it! Simple, right? If you’re up for it, share your journey
with us! 🫶🏻✨

Also you can find friends and people along the way that share the same interests and goals as you! by @growth.with.eva

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2 years ago