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Muthoni Nyman | Fitness & Longevity(@growthwithmuthoni)'s profile avatar Download

Muthoni Nyman | Fitness & Longevity

@growthwithmuthoni

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Am a nurse and I see the result of these on the ward regularly. A fall that shouldn’t have been catastrophic. A fracture that changed everything. A woman who had no idea her bones had been quietly thinning for a decade because nobody told her this was something she needed to think about. You are not too young or too old to start thinking about this. The woman you’re building right now will either thank you or inherit the consequences. Start making some deposits. #bonedensity #womenover40 #strenghttraining #longevitytips #womenshealth taken in Suomi, Finland by @growthwithmuthoni
11
a month ago
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Six weeks on HRT and I feel good, happy and energetic. If you’ve been normalising not feeling well, this is your sign to book the appointment. Push for answers. You’re not too young, you’re not overreacting, and you don’t have to just push through. #hrt #perimenopausehealth #perimenopause #womenshealth #longevityforwomen taken in Suomi, Finland by @growthwithmuthoni
17
a month ago
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You absolutely need to train your legs. They are protecting your memories in every single session. Turns out those brutal squats and leg presses are doing something extraordinary, your muscles release proteins during strength training that travel to your brain and actively fight the buildup that causes Alzheimer’s. Women make up nearly ⅔ of all Alzheimer’s diagnoses. But research shows strength training twice a week can cut the risk by up to 47%. As a nurse, I’ve sat with women in their 80s who don’t recognize their children. Most people think leg day is about aesthetics, well at time it is. But lately I think about that woman I will be when am 80 and it the reason why I don’t skip leg day. Train for the woman you’re becoming. She’s worth every rep. 🤍 📌Save this for the next time you need motivation to get to the gym. #legday #legdaymotivation #alzhiemersawareness #strenghttraining womenshealth taken in Suomi, Finland by @growthwithmuthoni
15
2 months ago
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You know that friend who asks ‘how’s that thing you’re working on?’ three weeks after you mentioned it, not because they’re checking up on you, but because they actually remembered? They are the ones to keep. Happy to have some in my corner❤️ Friendship, healthy friendships, wellness journey, perimenopause, midlife support, midlife journey, taken in Suomi, Finland by @growthwithmuthoni
5
11 hours ago
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I’ve seen what happens when people lose their independence later in life and it’s quite sad. Can’t get to the toilet without help, can’t get out of bed without help and even lifting a spoon to feed themselves is heavy. If you are showing up for yourself, building grip strength, Leg strength, building muscles that you can use when you’re 70, 80, or 90. Am super proud of you. Your body will be able to recover faster from infections, get your independence back, catch yourself before a fall and not forgetting strength training boosts your memory and delays the onset of Alzheimer’s and dementia. Your independence later in life relies on your NOW. Continue building deposits for future you. fitness over 40, Midlife women, midlife fitness, muscles for moms, strength training, aging well, longevity, mums who lift taken in Suomi, Finland by @growthwithmuthoni
11
2 days ago
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41 and finally letting go of the habits that were never serving me. Took me a decade to realise I was chasing the wrong things. Now I train for longevity, not for a season. What’s one fitness habit you’ve had to unlearn? Drop it below 👇 Fitness over 40, midlife fitness, strength training, longevity, midlife women, gym reality, moms who lift, fitness mindset, muscle for life, aging well taken in Suomi, Finland by @growthwithmuthoni
0
3 days ago
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Fitness reality 😅. #midlifewellness #fitnessover40 , #midlifewomen #longevity #gymhumor gym mum, taken in Suomi, Finland by @growthwithmuthoni
12
5 days ago
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Simple things the lead to success with the correct mindset. #mindsetiskey #mindsetforsuccess #consistency #strenghttraining #calisthenics taken in London, United Kingdom by @growthwithmuthoni
23
7 days ago
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Hi, am a mum and a nurse who is passionate about longevity after taking care of too many 70-100 year olds. Let’s grow together. Following back. #womensupportingwomen #growingtogether👥 #gymmum #gymgirl #fitnessjourney taken in Haywards Heath by @growthwithmuthoni
17
15 days ago
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It’s not just about loosing weight, it’s the amazing benefits we get from keeping our promises to ourselves. A mindset change for the better. #mindsetofgreatness #benefitsoflookingafteryourself #midlifestyle #fitnessover40 #healthyperspective taken in London, United Kingdom by @growthwithmuthoni
2
9 days ago
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Showing up anyways especially when life is hard. #resistancetraining #midlifestrength #showingupformyself #healthymindhealthybody #mindsetmatters taken in London, United Kingdom by @growthwithmuthoni
12
10 days ago
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Do you agree? Source: Harvard study on human development. #longevity #longevityscience #healthyaging #humanconnectionmatters #humanconnection taken in London, United Kingdom by @growthwithmuthoni
1
10 days ago
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