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ANGIE | body recomp, mindset, discipline

@growwithangiee

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Aussie gal 🧚🏻‍♀️🌺
for the girl who keeps starting over, me too hiii
COME ALONG FOR THE RIDE
📩 [email protected]

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ACTUAL SHOOK bcos ur girl has never developed back muscles like this before 😭😭

THE MUSCLES ARE GROWING

simplicity + consistency really is it

for reference - in both I’m 70kg and 171cm

body recomp update: one more week of maintenance, then deficit for the first time in over a year 👀 never thought I’d be excited to eat less lol @sashaa.bey

#bodyrecomp #journey #discipline #consistency by @growwithangiee

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3 months ago

As much as I love the big trips & spontaneous plans, honestly, the little routine in between is just as good

turns out my brain with 47665 tabs open just needed a little structure, my mental state has genuinely never been better 🫪 by @growwithangiee

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3 days ago

getting better every day 🧚🏻‍♀️🥹

easing back into leg day FINALLY!!! tried some machine and bodyweight movements but range of motion is still limited. approx 3 weeks till the brace is OFF!!! 💃🏻

back into my walks YAYYY probably my fav part of recovery because I can finally get my steps in and yap with my pals again hehe
aiming for around 5k a day 🤍

I’ve been feeling like my progress has stalled since my injury and I’ve been feeling xtra chunky and heavy, but looking back at my progress pics reminded me that things ARE still changing 🥹

progress isn’t linear
I keep thinking I should be further along by now, but just because progress looks different to what I expected doesn’t mean I’m not making any.

celebrating the little wins and counting down the days till full recovery 🤍

#bodyrecomp #fitnessjourney #gymgirl by @growwithangiee

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2 days ago

that person is meeeee 🙋‍♀️😅 I really do miss a fattt leg day

movement is a BLESSING yall so if you’re able to DO IT you’ll never regret it 🤍

Set: @uncvractive

#gymgirl #fitnessjourney #movement #gymmotivation #fitnessmindset by @growwithangiee

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8 days ago

can’t wait for the days I’m back 🥹 never EVER taking it for granted again 🤍

#soccer #mcl #injury #recovery #gymgirl by @growwithangiee

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8 days ago

Chill luh pull day edit

Top | @gymshark
Bottom | @dfyne.official code FILIANO 🙏
Hers | @dfyne.official by @growwithangiee

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10 days ago

if being in your 20s was summed up in one sentence by @growwithangiee

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15 days ago

Bit of life lately 🤍 always so grateful !!!!!! by @growwithangiee

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16 days ago

Okkkk it’s sad Angie here 😂🥹
I just wanted to share my thoughts i been feeling the last few weeks which have been very up and down for me haha and your girl has been crashing out but IM OK 🥹

No one talks about how much an injury messes with you mentally when being active has become such a big part of your life 🥲

I was finally making progress - well into my deficit, training 4x a week, playing soccer and getting 10-15k steps in… then life really just throws a curveball at u I guess haha

Learning that progress can look different for a while
The plan changed. The goal didn’t.

So KEEP GOING 🤍 by @growwithangiee

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17 days ago

I’m so glad this out of all things is what i became obsessed with 😅

I fear it’s become my entire personality atp… 🙊

#gymgirl #health #wellness #habits by @growwithangiee

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19 days ago

3 years later and I don’t even recognise the person I was before 😭😭
Ahh little me was so nervous in front of the camera and had crazy body image issues that it stopped me from a lot of things I wanted to do. 0 confidence in those first few clips 🥺🥺

I always used to tell myself, “I’ll start doing this when I feel more confident.” Big example was actually posting more online 🙈

But REALLY, I think it works the other way around

You do the uncomfortable things FIRST and the confidence will catch up

A few things that genuinely helped:

1. Getting strong.
Pushing heavy, seeing myself get more toned and realising what my body is capable of

2. Doing things outside my comfort zone.
I went on a solo trip with 18 girls I’d never met, and it pushed me to get comfortable meeting new people, being in front of the camera and just being myself without worrying so much about judgement.

3. FINALLY keeping promises to myself.
I said I wanted to be consistent with my training and food this year, so I stopped relying on motivation, got a coach and started choosing discipline

4. Surrounding myself with the right people
Friends who uplift me, support me and genuinely want to see me win 🥹

still working on my confidence, but you’re never gonna get there by waiting to feel like you are, sometimes you just gotta go out there and do all the things you say you wanna do that might be scary and eventually it catches up 🤍

#selfconfidence #bodyimage #femalefitness #discipline by @growwithangiee

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21 days ago

it took 6 months of the same routine to change my life around and the best part is it doesn’t even feel like a routine anymore, it’s just my lifestyle now 🥹🌺

so I’ve come to a realisation literally just now as I’m typing this that for years and years I felt like life was only “enjoyable” if I went away and travelled which I still BELIEVE yes it is so so so good when you do BUTTTT the coming back from travel was always my hardest part to GET BACK INTO ROUTINE

I’ve been at home the last 6 months w out travelling and it has actually been life changing

The routine I’ve built of consistent gym, walks and also connection with friends has been such an amazing step towards my confidence, discipline and just my love for health and wellbeing and looking after myself. I just LOVE BEING AT HOME NOW and keeping up with this little routine I’ve built 🥹

Anyways I’m not saying you shouldn’t go travel I’m literally gonna go on holiday in 2 months 👀 but reflecting back I love the routine I’ve built and I genuinely think it’s something I’ll continue doing now that it’s become so much easier 🫶

#routine #gymgirl #discipline #consistency by @growwithangiee

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22 days ago