Instagram story viewer> @grrrlproject> Posts
Grrrl Project(@grrrlproject)'s profile avatar HD Profile

Grrrl Project

@grrrlproject

613
followers
12
following
REWRITING THE FUTURE. ONE GRRRL AT A TIME. Non profit organization registered in the state of NV.
POSTS STORIES REELS TAGGED
Download All
GRRRL was never just about the clothing. Yes, we make high quality, long lasting activewear that’s free from PFAS and BPA, because women deserve better. We refused Photoshop, airbrushing, and the idea that our worth is determined by a clothing size. But that’s never been the mission. GRRRL was built to help women break free from body dysmorphia, discover what their bodies are capable of, and experience the kind of sisterhood where other women become teammates, not competition. And this… this is why. Watching Sloan transform hasn’t just changed her life. It’s changed her dad’s life too. That’s the ripple effect of confidence. When one woman starts believing in herself, everyone around her feels it. We’re not chasing trophies as the highest achievement. We’re here to build discipline, resilience, leadership, self belief, and a community that reminds women they’ve never had to do this alone. That’s why this Sunday our MFCEO is hosting a live webinar on where body dysmorphia really comes from, why so many women spend years at war with themselves, and the tools that helped her finally break that cycle. Because your body was never the enemy. This is the GRRRL project. And stories like Sloan’s are exactly why we’ll keep showing up. by @grrrlproject
11
2 months ago
Download
Credit to @powherdata Girls’ wrestling is now one of the fastest-growing sports in the U.S. In 1994, only 804 girls competed in high school wrestling. Today, there are 74,000+ girls on high school teams across the country.  And this isn’t just a U.S. trend. Women’s wrestling has grown from 8 countries competing at the first world championships in 1987 to 100+ countries with registered competitors today.  The sport only made its Olympic debut for women in 2004 at the Summer Olympics—over a century after men first competed in wrestling at the Summer Olympics. Translation: girls have had a fraction of the time and opportunity in this sport. And yet here they are— pinning stereotypes along with their opponents. Sources: Curby, D. G., & Jomand, G. (2015). The evolution of women’s wrestling: History, issues and future. International Journal of Wrestling Science, 5(1–2), 1–7. National Federation of State High School Associations. (2024). High school athletics participation survey 2023–2024. Indianapolis, IN: NFHS. National Wrestling Coaches Association. (2023). Women’s wrestling facts & resources. Manheim, PA: NWCA. 🎥 @sweetandsavagewrestling @kristykendallbradford All rights and credit reserved for original creators. by @grrrlproject
1
5 months ago
Download
Credit to @non_toxic_masculinity_ 62,000,000 reasons to choose the bear. If you haven’t read the article on @cnn, it is even worse than you think. Expose them all and demand justice. And men need to be the loudest voices in the room. It is all of us until it is none of us. #grrrlarmy by @grrrlproject
0
5 months ago
Download
A good mentor keeps it real. I still struggle with validation @ 44. But unlike teenage girls with their bum and cleavage showing, for me it’s muscle. I often tell myself it’s a deterrent for perps- or to inspire people to hit the gym, but most often I love the praise. But the only praise we need is from ourselves. Challenge is, when you’re raised with a parent who wasn’t present, we seek attention and validation from others. Nowadays, your cell phone is replacing alcohol - turning parents into non-present hallow meat-suits for their kids. It seems harmless, but ages 0-8 years old, you scroll on your phone in front of your kid, the amount of beliefs and character defects your instilling into your child, is full on. The more I’ve been in and around youngins and parents as of late, all I can say is our current 11-13 year olds got some WILD issues. Anyway- remind your daughter that her body is a temple not a visitor center. by @grrrlproject
21
6 months ago
Download
#grrrl #grrrlarmy by @grrrlproject
4
7 months ago
Download
After we hit 7,000 pushups last night, everything started ceasing up in my upper body like an old Chrysler engine with 300,000 miles on it. For a minute, I really didn’t think my body was going to cooperate. Then came the people. The people came and delivered reps live and via video to crush our goal. This #grrrl shot an arrow through my heart today 🩷. As my arms feel pretty thrashed, I’m relatively beat, and feeling some general overwhelm, thanks to the #grrrlarmy (which includes men 💪) I feel the proper amount of whelm. Seeing @sloanjiujitsugirl bust out 30 push ups with outstanding form- was the apex of the event. To know that grrrls are empowering grrrls from 7-17 in this manner, blows my mind. Sometimes the route in which God puts us on, might take a little longer than expected. I can’t wait to do it again next year and come back with a proper schedule and plan to get everyone involved and pushing up when life try’s to push us down ✊🙌🫶. taken in Las Vegas, Nevada by @grrrlproject
6
a year ago
Download
We banged out 9,000 push ups in 9 hours to raise $9,115 for @grrrlproject 💪. We’re going to turn this into an annual event and go next level in 2026! I can’t thank everyone enough for chipping in. Massive massive shoutout to @themike_diamond for mentoring me on how to pace myself and start regulating my nervous system. I truly realized yesterday how important it is to hangout with people who’re going to help you elevate your game. Someone who gets out of surgery for ulcerative colitis and was told “you’ll never run again”. He said “ya nah” and went out and studied all these different people from endurance athletes to tribes to find “how they did it”. He ran a half marathon every day in a row for 30 days. Hes absolutely mental. You want to surround yourself with people who inspire you to grow. Getting clean and sober is just the beginning- leveling up to be the best version of yourself is where the magic starts to happen. I’m so grateful for meeting Mike at the @victoriasvoicefoundation - ironically, during Recovery Month. Next year you can expect a lot of content from us. Recovery is incredible. Mindset, fitness, health, and positivity. Our next event will be 11/11 for Veterans Day with @vegasstrongerofficial and @davevegas123 - Thank you so much to everyone tagged who helped us support grrrls like @makynleecova in person, and everyone who came and did some pushups with us online while my arms started cramping in the home stretch! Prevention is so much cheaper than cure! Another massive shoutout to @flashlight.fitness for his incredible work- I’ve been looking for him my entire life 🩷💕. #grrrlarmy #sober #addictionrecovery #sisterhood #unity taken in Scottsdale, Arizona by @grrrlproject
28
a year ago
Download
Fam! Who is in some workout gear and down to smash out some push ups?! @themike_diamond and I are riding solo for the last 3,115 reps 🫠. My arms are about to fall off. So jump on live and we can count your reps 🤩. We’ll see you shortly. taken in Scottsdale, Arizona by @grrrlproject
36
a year ago
Download
@realheidipowell gave it to us 💪💕🫂. It’s amazing how much we can do when we do it together. “It gets better with age”. #grrrlarmy #sisterhood #femaleempowerment taken in Scottsdale, Arizona by @grrrlproject
15
a year ago
Download
We’re doing a Push-Up Marathon today for a cause that means everything to us 💪🏽❤️ Every $1 donated = 1 push-up. Yep, we’re feeling the burn already 🔥 All proceeds go directly to the @grrrlproject — a powerful initiative supporting girls aged 7-17 in sport with financial aid, mentorship, and a strong community for a full year. We’ve seen firsthand how this support changes lives. Your donation doesn’t just fund sports — it fuels confidence, purpose, and belonging. Let’s show up for the next generation of GRRRLs. 🙌🏽💥 Donate now. Challenge us. Make a difference. Link: https://www.gofundme.com/f/Reps-for-the-Revolution @grrrlproject #PushUpMarathon #GRRRLProject #GirlsInSport #SupportTheGRRRLs #EveryDollarCounts by @grrrlproject
8
a year ago
Download
9000 Push Ups for charity here at @strict_vision_athletics supporting @kortney_olson @makynleecova and her program to empower young women to find strength within themselves, within their sport and encourage other women to find their own greatness. @grrrlproject @grrrl_clothing LETS GO!! Follow, support, share and donate. by @grrrlproject
18
a year ago
Download
This is the anthem for every GRRRL who's done waiting. 🎵 🎶 Paygap Got a Knife Now by @musicbybubu . All streams on Spotify and Apple music fund the @grrrlproject You want equality? You take it. You want power? You get it. The old rules are bleeding. And we’re not cleaning it up. This is GET IT GRRRL energy. For every time they told you to sit still, smile nice, wait your turn. Guess what? It’s our turn. It’s OURS NOW. 👑 Your money. 👊 Your voice. 🔥 Your future. Turn it up. Take what’s yours. #GETITGRRRL #PaygapGotAKnifeNow #MineNow #OurTurn #GRRRLArmy by @grrrlproject
0
a year ago
Download
×

Download all media on this page

Photos Videos
back to up