Instagram story viewer> @gthryoga> Posts

GTHR Yoga

@gthryoga

2.2K

followers

47

following

Community centered yoga practice in NYC 🌱 Brooklyn Heights studio open 7/days a week✨

POSTS STORIES REELS TAGGED

Our monthly fav queer yoga led by @tivadler

NA bevvies and time to hang out after out 60 min practice at GTHR

All yoga experience levels, identities and expressions welcome <3

No one turned away for lack of funds - email hello@gthryoga.com for our sliding scale

See you at the stu on Friday the 16th at 7pm 🌀 by @gthryoga

73

2

7 days ago

Playing around at the stu 🌀 by @gthryoga

42

5

11 days ago

@emilyamjad was recently interviewed by @huggermuggeryoga to chat all things GTHR 🌱

Get to know us a little better and learn about our journey, community + some of the things that make us unique at the link in bio 🤍 by @gthryoga

143

7

15 days ago

MEET SHARON! A Gemini from Pearland, Texas. She started practicing yoga while she was living in China and fell in love with the way it bridged cultures and generations. She loves the practice (vinyasa flows are her favorite), the sense of grounding and spaciousness, and the community most of all. You’ll leave her class feeling powerful, dynamic + grounded.

Her fav spots are Mei Lai Wah (pineapple pork buns), Falansai (lamb shank), and Land to Sea (matcha)! Self care looks like writing every thought she’s ever had in her journal. When she’s not on the mat, she loves reading fiction, oil painting + dancing 🎨

Find Sharon on the schedule:

Sundays 6:30pm ~ Flow + Restore by @gthryoga

44

9

17 days ago

We carry so much in our bodies, particularly in our hips. In TCM, tight hips create a physical barrier that then blocks the smooth flow of blood and Qi.

Take 10 minutes of your day to move through a gentle hip opener with @brooke.ray.martin on GTHR Stream, to give yourself the space + time to soften and release the things that aren’t serving you <3 by @gthryoga

35

7

22 days ago

Places we’d like to do yoga 🦋

Images found on Pinterest by @gthryoga

70

2

a month ago

MEET ALLISON! A Gemini from the Midwest. Allison’s class is a soft place to land. She is dedicated to creating an accessible space for all bodies to move and experience their own magic. Inspired by nature’s seasons, Traditional Chinese Medicine, and Katonah Yoga, her classes are cosmic, expansive + embodied. You can expect musically driven movement, pranayama, meditation, and esoteric metaphors to bring you deeper into your essence.

Her favorite restaurant is Teddy’s in Williamsburg which she says has the best veggie burger ever! Self care non negotiables look like taking an hour post shower to put every product she owns on her body, face + hair while her fav candle burns. When she’s not teaching yoga she enjoys drinking matcha, giggling with friends, and daydreaming 🕯️

Find Allison on the schedule:

Wednesdays 7:45am ~ Strength Flow, 7:30pm ~ Flow + Restore by @gthryoga

56

15

a month ago

On Sunday 10/4, join @camilamarianarueda + @yas.sky for a free outdoor Doggie Yoga Class with Montague Open Streets!

This class is for humans and their dogs and will take place right outside of GTHR at 158 Montague Street.

Bring your dog, mat + a water! No experience necessary <3 by @gthryoga

46

5

a month ago

We’re yogis, but we’re also just girls 🫢 by @gthryoga

96

5

a month ago

MEET OLA! A Capricorn from Wolsztyn, Poland. She’s a full-time yoga teacher based in Brooklyn, drawing from over 600 hours of training across various traditions. She blends strength, mindfulness, and curiosity in her teaching, creating classes that feel both grounding and expansive. Through her practice, Ola invites students to move with intention, explore with compassion, and find balance both on and off the mat.

Her favorite coffee shop is Octavia Coffee in Cobble Hill (where she knows everyone and everyone knows her. It’s super dog friendly and she’s made so many friends there, both furry and human :)) Dionne, one of the baristas, always remembers her order and makes her usual before she even sits at the table.) Self care looks like starting every single day with a cup of hot water, no matter what. She also loves doing her own pedicure, and at this point, she’s really a pro + going to Bodycraft, where she works on strength and her dance moves 🩰

Find Ola on the schedule:

Wednesdays 9am ~ Flow
Thursdays 7:45am ~ Strength Flow, 5pm ~ Flow
Fridays 4pm ~ Flow
Saturdays 2pm ~ Prenatal

Photo by: @amykathwills by @gthryoga

159

14

a month ago

Happy happy birthday to our @emilyamjad! GTHR wouldn’t be here without you!! Thank you for giving us the space to get to know ourselves + each other <3

Xoxo by @gthryoga

89

11

a month ago

Our monthly fav queer yoga led by @tivadler

NA bevvies by Afternoon Toast and time to hang out after out 60 min practice at GTHR

All yoga experience levels, identities and expressions welcome <3

No one turned away for lack of funds - email hello@gthryoga.com for our sliding scale

See you at the stu on Friday the 18th at 7pm 🌷 by @gthryoga

53

4

a month ago