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𝕿𝖆𝖞𝖑𝖔𝖗 𝕸𝖆𝖉𝖊

@gtlambo

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FITNESS • FILM • FATHERHOOD
36.1726° N | 86.7597° W
🎬• @hiiigenius + @narrativenashville
✂️• @_taylormadeco

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This life is made to be lived. Cherish time with your loved ones, and f%ck sh!t up along the way‼️🏜️👑

I had a great time out in the desert celebrating love, family, and life at full throttle! Utah gave us the views, the vibes, and the dust. We gave it memories that’ll never fade. Forever grateful for moments like these, let love always be the reason.

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#moab #archesnationalpark #arches #explorer #explorepage #adventure #irons #wedding #summer #canam #desert #wildwest #badlands #outlaw #family taken in Moab Desert by @gtlambo

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a year ago

Spend more time doing the things you love. 🐦‍🔥

2025 was a year! It required a lot out of me, but it also gave a lot. I am beyond grateful for the resilience in my melanated skin. I walked through fire this year, but I rose up out of it like a phoenix. The fire did not consume me. It revealed me, purified me, and made me rise.

Gratitude for the ones I say I love. I am grateful for the quiet victories, the fires walked alone, and the joyous adventures shared… that’s what life is about. We often take for granted how much of a gift this thing is. We spend so much of it waiting for the perfect moment, until suddenly, there is no more time.

So… how will you spend your next 365 days? taken in Planet Namek by @gtlambo

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9 months ago

1% better every day‼️ Don’t let the world’s narrative of fear keep you from dreaming of a better future. 💪🏾

FULL WORKOUT
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EX 1: Barbell Squats
EX 2: Leg Extensions
EX 3: Hip Thrusts
EX 4: Seated Leg Curls
EX 5: Leg Press

*Set & Reps: Tailor your rep ranges to your goal.

Stay disciplined. Stay focused. Keep building‼️

#Legday #Letseat #Legworkout #Fitness #Gymmotivation taken in Olympus Athletic Club by @gtlambo

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24 days ago

Rich in mind, body, and spirit, what I possess cannot be bought. It’s in you, not on you. 🐉

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#gymlife #backday #liftheavyshit #explorepage #pulldayworkout taken in Jungle by @gtlambo

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2 months ago

At 34, I realized there is no prime. I’m constantly evolving, improving upon God’s design. 🐉✨

#deadlift #letseat #gymmotivation #gymlife #armday taken in Olympus Athletic Club by @gtlambo

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2 months ago

Spent the weekend with my baby brother, and we finished it off with a crazy leg day. 🦍💪🏾🔥

In my family, we lead from the front through example, not just through our words.

I grew up in a generation where our elders often told us, “Do as I say, not as I do.” But there was so much wrong with that. As children, we learn through observation. We become what we see.

Knowing that my little brother is watching me and following my example holds me accountable as his big brother and as a pillar in my family. It reminds me that we are all mirrors, reflecting something onto the people who come after us.

#Taylormade #trainhard #legdayworkout #youthsports #gymmotivation taken in Playground by @gtlambo

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2 months ago

Fall down nine times, get up ten. Till the death‼️⚔️

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Chest Day 🏋🏾‍♂️

EX 1: Pec Fly
EX 2: Dumbbell Incline Press
EX 3: Barbell Flat Bench
EX 4: Hammer Strength Chest Press
EX 5: Cable Fly

Bonus

EX 1: Hanging Leg Raises
EX 2: Plate Loaded Grip Machine

⚠️ Always tailor your sets & rep range to your desired goal.

#chestday #workoutmotivation #trainhard #letseat #gymlife by @gtlambo

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2 months ago

Sometimes you don’t heal by standing still. Sometimes you heal under the weight.

Recently, I lost a mother figure who was pivotal in my development. The only thing I can do now is keep doing the things that made her proud and brought a smile to her face.

It feels like everybody is carrying something. We all have battles no one else can see, but we get to choose what we do with that pain.

I’m choosing to transmute mine into purpose and positivity. If you’re carrying something heavy, I pray you find the strength to keep going.

May God be with us all. 🙏🏾 #LetsEat

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WORKOUT

• Seated Pec Deck Fly (5x20 not videotaped warm up)
• Chest Press Machine (not videotaped)
• Incline Dumbbell Press
• Flat Bench
• Incline Hammer Strength Press
• Cable Flys
• Core Hanging Leg Raise (5x15)
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All movements for 5 sets of 8-12 reps‼️
#chestday #trainhard #gymmotivation #pushday taken in Nashville, Tennessee by @gtlambo

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2 months ago

When the world feels heavy, we build stronger shoulders‼️🐦‍🔥

There’s a lot of negativity floating around the world these days, and it can be easy to lose faith. I come from the trenches, where pessimism is easy to fall into. But I’ve always been the kind of person who sees the glass half full. I’ve chosen optimism, regardless of the circumstances.

No matter what you face, stand firm on your principles. Double down on your integrity, and keep showing up every MF’in day.

For every ounce of hate in this world, there’s just as much, if not more, love. Life is all about perspective and the path you choose to walk.

Stand for something, or you’ll fall for anything‼️#LETSEAT

* Three of my favorite shoulder press movements. Try these on your next push day.

#explorepage #shoulderworkout #pushday #trainhard taken in Olympus Athletic Club by @gtlambo

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3 months ago

Like my great-uncle James used to say: “Do it slow so you can do it some more.” #LetsEat 💪🏾

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#explorepage #backday #trainhard #gymmotivation taken in Olympus Athletic Club by @gtlambo

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3 months ago

Grateful for the GaiNZ, both seen and unseen. 🙏🏾

Back Day Reel dropping soon‼️Lifting isn’t just something I do, it’s who I am. Like breathing or walking, it’s a necessity. It’s the foundation for the quality of life I pursue and have lived for years.

The more I prepare myself, the more God reveals His purpose for me. The body is the temple, keep it clear, strong, and ready. Because when God sends you on a mission, you need the strength, clarity, and discipline to carry it out. #LetsEat

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#trainhard #coach #chestday #workout #210 #bodybuilding #athletictraining #athleticperformance #poweredbyplants #powerhouse #ironhouse #core #abs #neverskip #motivation #explorereels #darcsport #explorepage #grateful #workoutmotivation #inspire #abundance #gohard #dadswholift #gymdad taken in Nashville, Tennessee by @gtlambo

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a year ago

When the world is on fire, your POSTURE matters. Stand anchored in your principles and guided by your moral compass. 💪🏾

BACK DAY‼️

• EX: Close grip lat pulldown
• EX: Single arm lat pulldown
• EX: Pull-ups
• EX: Seated rows on the Hammer Strength
• EX: Low row on the Hammer Strength machine
• EX: T-bar rows

#backdayworkout #gymlife #fitnesslife #strength #poweredbyplants taken in Nashville, Tennessee by @gtlambo

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8 months ago