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Chahrazed Guez Guez

@guezisback

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829

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Mother of two 💙🩷
Master of Science in Engineering
23 2nd Worlds blue
24 2nd Europeans purple
25 Gold Swedish Nationals
26 2nd European purple

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Glad över att jag får kalla mig svensk mästare ett år till i minus 69 kg klassen.

Tack till @vaxjotitans som ordnade en bra tävling. Tack till alla mina klubbkamrater som var där och hejade och det största tacket till @elinamoestam och @maxlindbladjj som gjort detta möjligt!

Får inte heller glömma att tacka @bkm.health som tagit fram Ultra focus! Energin var på topp och höll över hela dagen. Super för mig som inte kan dricka för mycket koffein 🤩

@starkjiujitsu taken in Växsjö by @guezisback

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18 days ago

Dagens lunchpass tillsammans med lite motivation som fick mig att tänka om lite om svåra stunder.

Det är bara fre och jag har lyckats med 2/2 gympass och 2/3 bjj pass (+ en privat med Karl). Får jag till söndagspasset så har jag 3/3 bjjpass. Inte illa för en barnvecka 🥳🥳🥳

#bjj #stark #mamma by @guezisback

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12 days ago

Röntgenveckan 2026!

Jag känner mig verkligen tacksam över att få jobba i en bransch där så mycket händer just nu och där jag får vara med och bidra till utvecklingen och förbättringen av sjukvården.

Det är otroligt spännande att se hur AI och ny teknik kan underlätta vårdpersonalens vardag, skapa bättre arbetsflöden och i slutändan bidra till det allra viktigaste, bättre vård för patienterna.

Åker härifrån med ny inspiration, nya perspektiv och ännu större uppskattning för mitt jobb.

Och paraplyet kom hem! 😂

#Röntgenveckan #Radiology #Healthcare #AIinHealthcare #MedicalImaging by @guezisback

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a month ago

Welcome to the official presentation of SG Fight Night. Great stories don’t need hype; they start exactly like this—intimate, direct, and fiercely focused on quality.

We invite you to join us in this new beginning, a concept designed with clear intent to experience the fights in their purest form.

Tonight’s lineup is structured into three main segments. We will kick things off with three main fights, with one of them officially opening the gala on a high note.

Next, the mat takes center stage for the SG JJ Tour finals, where the Jiu-Jitsu championship will be decided. To top it all off, we will close the evening with two elite Super Fights.

This is just the first step. Thank you for being a part of it.

#STHLMMartialArts #SGFightNight #KampsportStockholm #SwedenGrappling #StockholmBoxing by @guezisback

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8 days ago

Wake up and smell the Coffee!

@starkjiujitsu är så mycket mer än bara Sveriges bästa klubb. Mer än tävlingar, medaljer och resultat. Det är att få dela både tårar och glädje. Att stå bredvid någon när det går åt helvete och jubla med någon när allt plötsligt faller på plats. Att dela kärleken till en sport, en hobby och en dröm.

Och kanske det finaste av allt, att få möta människor som jag förmodligen aldrig hade fått chansen att lära känna annars.

Olika åldrar. Olika kulturer. Olika ekonomiska och sociala bakgrunder. Olika yrken. Olika personligheter och politiska åsikter. Men på mattan möts vi ändå. Jag lär mig så otroligt mycket av er alla.

Jag vill också lyfta några lite extra efter den här helgen.

@emmatolander – vilken jäkla stjärna. ❤️ Mamma, heltidsarbetande och ändå en av de personer på mattan som bara kör. Jag tror aldrig jag hört dig klaga över att någon kör för hårt. Du tränar med alla, du går ut och tävlar och trots att du nästan är minst på mattan så manglar du folk ändå. En sådan inspiration.

@astridscholin - som gång på gång ställer upp på SM och visar vad det innebär att fortsätta även när motståndet är tufft och riskerna är höga. ❤️

Alla våra lilabälten som ställde upp för första gången och vågade kliva in och möta svartbälten. Det kräver mod. Och ni gjorde det.

Alla kidsen, som visade så otroligt fin BJJ. Det är något alldeles speciellt att se nästa generation växa upp på mattan.

@karlpegers - som coachar människor från olika klubbar och verkar ha en oändlig mängd kärlek och energi att ge till alla runt omkring sig. ❤️

@maxlindbladjj - som ger oss allt han kan – och kanske framför allt sin mest dyrbara resurs: sin tid. Det är lätt att glömma hur mycket tid, energi och engagemang som ligger bakom en klubb och alla människor i den.

@elinamoestam - som tar med familjen, ser till att alla har det bra och coachar med barn i famnen. Bokstavligen. ❤️

Alla föräldrar, som @_daiana_9 som stöttar ungdomarna, hjälper till och ser till att alla får känna sig inkluderade och välkomna.

@amanda.vikingsson som fortsätter och äntligen fick bort sin curse och tog SM guld.

Jag hoppas kunna få fortsätta växa med er. Tack! ❤️ by @guezisback

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17 days ago

Thorslunda självplock blev en succé! Vi fick hem massa björnbär och majskolvar 🤩

@thorslundgard by @guezisback

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25 days ago

IBJJF Europeans, January 2026 before all hell broke loose and life turned upside down once again.

2026 has become a year of acceptance, change, and learning how to let go.

Letting go of behaviors that once helped me survive. Routines that no longer serve me. Old versions of myself. And sometimes, unfortunately, people too.

Because as cliché as it sounds, you have to make space for the new.

And when you finally lift your eyes from everything you’ve lost, you start to notice everything you’re gaining along the way.

Still learning. Still changing. Still growing. by @guezisback

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a month ago

WHAT IN THE ACTUAL HELL?! 😂

For almost 7 years of lifting and trying to figure out squats, I’ve always been told to have a wide stance because of my long legs.

Luckily, I’ve got girls like @_millzan_ who actually know their shit when it comes to training and told me: “Try standing narrower.”

I refuse to accept that I just “can’t” squat or deadlift, so I keep experimenting and trying to find what actually works for my body. So obviously I tried the narrow stance, something I’ve never done before.

I don’t want to celebrate too soon… BUT 👀

No crazy cramping in my lower back after the session.
No pinching in my right hip.
And for once, I could actually push and feel my muscles doing the work instead of just fighting the movement. Also, you can see in the video that the bar is actually moving from my feet up in almost a straight line 🤓

Managed 6 reps at 60 kg, and it didn’t feel ridiculously heavy and, most importantly, NOTHING HURT.

THANK YOU Camila ❤️🙏

Now everyone cross your fingers and toes because maybe, just MAYBE, I’m finally going to build some strong-ass legs…

As long as I don’t get excited and try to max out tomorrow. 😂

Today’s lunch workout
Back squat
1x10 at 40 kg, 1x8 at 50 kg, 1x6 at 60 kg and 1x 3 at 70 kg

Bulgariens split squat
3x8 at 17,5 kg

Box jump
3x10 by @guezisback

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2 months ago

🔥 FEMALE SUPERFIGHT OFFICIAL – LIDIA VS CHAHRAZED 🔥

The wait is over. The mats of SG Fight Night are about to burn with a matchup between two of the most dangerous, elite submission hunters on the scene.

In one corner, showcasing an elite level of Jiu-Jitsu and ready to tear up the tatami: the newly promoted Purple Belt powerhouse, @mayzak6 🟪. She is stepping up to debut her new rank in the most dominant way possible.

In the other corner, locked, loaded, and bringing absolute fire: the relentless, sharp, and highly experienced Brown Belt, Chahrazed (@guezisback) 🟫. She is ready to put on a masterclass performance and push this fight into an absolute war.SUBMISSION-ONLY. UNDER 67 KG.

⚔️No points. No advantages. Just two elite athletes, pure willpower, and a battle of strategies. Only the tap will decide who walks away with the victory.Two elite competitors. One ring. No turning back.

💬 Comment below: Who leaves everything on the mats? Team Lidia or Team Chahrazed? 👇

#SGFightNight #FemaleSuperfight #SubmissionOnly #ProykinaVsChahrazed #BJJWomen taken in Stockholm, Sweden by @guezisback

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a month ago

En helg med mina favoriter 🥰 by @guezisback

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a month ago

Guez Is BACK! by @guezisback

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2 months ago

Spontandopp efter kvällsjogg! #årstaviken #görvaddukännerför by @guezisback

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2 years ago