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Reformer is for every body, at every stage ✨ by @gul_xx

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3 days ago

☀️🧿🤍🇬🇷 by @gul_xx

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2 months ago

One base position, a few different challenges.

Save for later x by @gul_xx

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4 days ago

I feel like the fitness industry is always arguing about what type of training is better but better for what?

We all have different goals. Some people move to feel free, some to build muscle, some to help with aches and pains, and some simply because it makes them feel good.

There’s no one size fits all when it comes to movement, and as instructors I think we need to respect that.

Personally, I love Pilates and weight training for completely different reasons… and I’ll even throw in a run every now and then 😂

Move your body. Do what you enjoy. Let others do the same 🤍 by @gul_xx

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7 days ago

Solo days always win 🤎

Does anyone else really enjoy time to themselves?

Life can be so full on and the truth is, social media only ever shows a small part of what’s really going on.

For me, solo days are sometimes exactly what I need to switch off and reset.

So here’s your reminder to book that class, take yourself out for breakfast, go for that walk. Whatever you choose to do, you don’t always need to wait for someone to do it with 🤎 by @gul_xx

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8 days ago

A little legs into core 🌶️

Save this for your next reformer session ✨ by @gul_xx

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11 days ago

A little reminder ❤️✨ by @gul_xx

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13 days ago

Core finisher with the ball 🔥

6-8 reps of each exercise.
Complete all exercises on one side, then repeat on the other side.

Save & try ❤️‍🔥 by @gul_xx

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19 days ago

The beauty of progression ✨ by @gul_xx

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21 days ago

Outside of gym clothes for once 👸🏻✨ by @gul_xx

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a month ago

This glute and abductor flow is all about stability and staying connected through the movement.

The slower you move, the more your body has to work to keep you balanced and controlled. That’s where the Pilates principles really come into it.

Stay controlled & keep the pelvis stable.

Save for later 🍑❤️‍🔥 by @gul_xx

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a month ago

A little oblique series for your next reformer session

Save for later ❤️‍🔥🌶️ by @gul_xx

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a month ago