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Samantha Gill | Holistic Nutritionist & Coach

@gutvantage

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✨️Helping adults lose weight & improve gut health
🧬 Personalized nutrition based on blood work
💻 Virtual support
🎓C.H.N | Metabolic Balance Coach

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Building a Balanced Plate 🥗

A balanced plate can be a simple way to bring together protein, fiber-rich vegetables, healthy fats and quality carbohydrates in one meal.

Portion sizes and individual needs will vary from person to person. This is a general example of how you can build a balanced, nourishing plate, not a one-size-fits-all formula.

Your nutritional needs are unique to you. 🤍

#BalancedNutrition #HealthyEating #PersonalizedNutrition #MetabolicBalance #GutVantage by @gutvantage

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2 months ago

Grateful and honored to be featured on the cover of South Asian Magazine, Alberta Edition! ✨
As the Founder and sole practitioner at GutVantage, it’s exciting to share my passion for holistic gut health and wellness with a wider community. Moments like this remind me why I do what I do — helping people feel their best from the inside out.

#GutVantage #FounderLife #HolisticNutritionist #SouthAsianMagazine #CoverFeature #GutHealth #WellnessEntrepreneur #Grateful #WomenInBusiness by @gutvantage

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9 months ago

A little introduction for those who are new here. 🤍

I’m Samantha, founder of GutVantage™, a Certified Holistic Nutritional Consultant and Certified Metabolic Balance® Coach.

My path into nutrition began with my own health journey. I was struggling with digestive issues, brain fog, low energy, and that frustrating feeling of simply not feeling like myself.

What started as a search for answers led me to look more deeply at nutrition, gut health, and how one area of our health can influence so many others. It completely changed the way I thought about food, health, and caring for my body.

That experience eventually became a passion for helping others move beyond the guesswork and better understand what their body needs.

Today, I combine holistic nutrition with Metabolic Balance®, a personalized nutrition program based on individual blood values and health information. My role is to guide and support my clients through the process with education, accountability, and practical strategies they can carry into everyday life.

For me, this work is about so much more than what’s on your plate. It’s about helping you create healthier habits, understand your body, and feel empowered in the choices you make for your health.

I’m so glad you’re here. 🤍

#MetabolicBalance #GutVantage #PersonalizedNutrition #NutritionCoaching #HolisticNutrition by @gutvantage

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2 months ago

If losing weight feels harder now than it used to, you’re not alone.

Our bodies, routines and nutritional needs can change as we age. What worked for you years ago may not feel as effective or sustainable today.

That doesn’t mean you’ve failed, and it doesn’t mean your goals are out of reach. Sometimes, a more personalized approach can help you understand what supports your body now—not the body you had ten or twenty years ago.

Progress may look different with age, but it’s still possible. 🤍

#PersonalizedNutrition #HealthyAging #WeightLossSupport #SustainableHealth #GutVantage by @gutvantage

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a month ago

Back from vacation and back to the habits that help me feel my best. 🤍

Travel is amazing, but it naturally shifts our routines. Our sleep may change, we may drink less water, eat at different times, move differently, and our digestion can feel a little off.

For me, coming home is simply about getting back to my usual routine: nourishing foods, hydration, movement, quality sleep, and supporting my digestion.

It’s something I focus on with my clients too: building sustainable nutrition and lifestyle habits that support their health, while still leaving room to live life.

Because we don’t need perfect routines. We need healthy habits we can return to. ✨

What’s the first thing you focus on after travelling? 👇

#GutVantage #GutHealth #HolisticNutrition #HealthyHabits #BalancedLiving by @gutvantage

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a month ago

Healthy living includes living. 🇮🇪✨

A little glimpse of Ireland — beautiful places, a variety of great food options, Irish coffee, Irish cheese paired with a glass of wine, and plenty of memories made along the way.

Wellness doesn’t have to mean perfection or missing out on the moments that make life special. It’s about the habits you build most of the time, while still leaving room to enjoy the experiences and foods you love. 🤍

Back home feeling grateful, and ready to get back into my routine.

When you travel, what’s one thing you always make room to enjoy? ✈️

#GutVantage #BalancedLiving #HealthyLifestyle #WellnessJourney #IrelandTravel by @gutvantage

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a month ago

Creamy Oatmeal with Apple 🍎

Ingredients
• ½ cup rolled oats
• 150 ml whole milk
• 1 tsp cinnamon
• 1 apple, diced

Instructions
Cook the oats with the whole milk over medium heat, stirring until creamy.
Stir in the cinnamon and remove from heat.
Top with the diced apple and enjoy!

Save this recipe for an easy breakfast. ♡

#GutVantage #MetabolicBalance #HealthyBreakfast #OatmealRecipe #WholeFoodNutrition by @gutvantage

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a month ago

A little planning can go a long way. 🌿

When life gets busy, healthy choices are often easier when you've already thought ahead. Take a few minutes each week to look at your schedule, plan your meals and make a grocery list.

It doesn't have to be perfect or complicated. The goal is simply to make the choices that support you a little easier when the week gets busy.

Plan before you're hungry, not when you're already starving and trying to decide what's for dinner.

#HealthyHabits #HealthyEating #NutritionTips #GutHealth #GutVantage by @gutvantage

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2 months ago

67.4 lbs lost in 31 weeks. 🤍

An incredible transformation from a Metabolic Balance® client, who lost 67.4 lbs over 31 weeks following the Metabolic Balance® program.

Metabolic Balance® is the personalized nutrition program I offer through GutVantage™, where I help clients work toward their weight-loss and gut-health goals with a personalized nutrition plan and one-on-one support.

Results like this are a beautiful reminder of what can be possible with consistency, commitment and an individualized approach to nutrition.

Individual results vary.

#MetabolicBalance #WeightLossJourney #GutHealth #PersonalizedNutrition #GutVantage by @gutvantage

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2 months ago

#MetabolicBalance #GutVantage #MetabolicHealth #PersonalizedNutrition #HealthyTransformation by @gutvantage

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2 months ago

Yogurt with Blueberries & Flaxseeds 🫐

Ingredients
• 150 g whole milk Greek yogurt
• ½ cup fresh blueberries
• 1 tsp flaxseeds
• ½ tsp cinnamon

Instructions
Mix the Greek yogurt and cinnamon together in a bowl.
Top with fresh blueberries and flaxseeds.
Stir gently and enjoy!

Save this recipe for an easy breakfast option. ♡

#GutVantage #MetabolicBalance #PersonalizedNutrition #HealthyRecipes #BalancedNutrition by @gutvantage

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2 months ago

Did you know? 🤍

Metabolic Balance® is a personalized nutrition program that I offer through GutVantage, with one-on-one guidance and support throughout your journey.

Your plan is created specifically for you using your blood values, health information and individual needs to determine the foods and portions that are right for you.

Because when it comes to nutrition, one size doesn’t fit all.

Interested in learning more about Metabolic Balance® and whether it could be a fit for you? Send me a DM. ♡

#GutVantage #MetabolicBalance #PersonalizedNutrition #NutritionCoach #HealthyLiving by @gutvantage

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2 months ago