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Gwen | 梁芫綺

@gwendee

3.2K

followers

2021

following

ADHD parkour girlie ✨
Coach / co-founder @lioncityparkour
Making parkour accessible @womensparkoursg

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Get yoself some supportive friends to train with 🥰

Awesome sesh with the folks @womensparkoursg! Was doubting myself big on the cat leap and finally committed to it just as we made plans to head off.

Ever since working on @lioncityparkour, I haven’t really had the time (and the energy) to train and enjoy training like before. Little moments and days like these with good friends + training partners make a huge difference!

Thanks for the sesh on a sweltering hot day @move_free5 @renenene444 @thatjaidedance @tanzhongchen (and later @stan.poh JY and Jeremii!)

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#girlparkour #parkourgirl #parkour #parkourfreerun #shecantrace #freerun #freerunning #parkourtraining #movement #movementlifestyle #traceur taken in Singapore by @gwendee

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3 years ago

Stitched 2 videos together cuz I’m like HMMM what would it be like if I remembered at least 95% of the choreo when filming 😂

Love love love dancing to trashy songs like these and just having fun with it heheh thanks @hwangjy_ for class!! ♥️✨ and for @rainbowpastelsalt for coming to class with me 🫶🏻 loved being in class with you!

#dance #girldance #dancer #nickiminaj #movement #movementculture #girlsstyle taken in Legacy Dance Co. by @gwendee

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4 years ago

Hopping on this trend cuz how often do you see Gwen. In. A. DRESS!! And BOOTS!!! And a HANDBAG!!!!!

Thank you @aliciatzf for playing dress up with me! Even if it’s just to strut up and down your hallway 😂 Still dreaming of this beautiful dress ✨

#girlparkour #parkour #parkoursingapore #freerunning #parkourgirl #parkourfreerun #singapore taken in Singapore by @gwendee

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4 years ago

Quickly squeezed out a line after Mon class 🙌🏻

Couldn’t land the backflip despite trying a few times. Really too gassed after class so I’ll take it :p

Thanks Mon gang for playing around and experimenting on the shin-on-bar stuff together after class tho it was a torture for your shins HAHA always a good time ♥️♥️ taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @gwendee

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a month ago

Not the best quality videos and execution for some.. but some bits and bobs from recent sessions, Mon classes + life of late 🫶🏻

Really happy with the 4th slide cuz this 6-ish my feet upward pre used to be a struggle when doing the stride pre ver (Sophie first spotted it 2yrs ago when she was in SG).. now I’m doing it STANDING and it’s a maintenance jump. That’s insane 😭 good job me 😭😭

Also don’t ask me why I’m constantly in the same clothes HAHAHA the process is simple: Gwen does laundry Gwen puts away laundry Gwen picks whatever clean laundry’s on top cuz she’s lazy 🤪

Health hasn’t been very good so I’m thankful I have the energy and strength to even train at all 🥲♥️ taken in Singapore by @gwendee

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a month ago

The videos from 2022 were when I first spotted the jump and told myself I would eventually get it. Back then even plyo-ing into it felt like a distant dream 🥹

We would come back to this spot and it always felt too scary to commit to it.. and then I got injured and had to go through that unfortunate surgery. My jumps got stronger over time after my surgery, but my brain/mental game was not :( I shied away from really pushing myself mentally and breaking jumps for too damn long.

In May this year I told myself I would get it, but after 2hrs-ish of working on it I got too tired and called it a day, even though I knew if I just silenced my brain I would’ve gotten it easy. My brain was messy and I wasn’t able to focus anymore :(

July I came here to train with Reona and Zac (so sorry I missed you Zac!!) after TNL and.. FINALLY!!! After about 20-30mins I got it! After so many years!!!!

There’s something so amazing about training with friends like that. I’ll always be so thankful for this community 🥹♥️

ありがとう @reo__p.k for supporting me through this jump even though I was so tired after work and felt like that day wasn’t the day ♥️ was so happy I almost cried after landing it the 3rd time HAHAHA (must do what I always make my students do right :p)

Been breaking more mental barriers of late and I’m so so so happy cuz that means the trauma from my surgery is slowly dissipating. Now to start working on landing on bars again cuz that’s the true PTSD 🤢 taken in Singapore by @gwendee

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3 months ago

Short line with a goal of adding in the cat leap at the end 🥹 can’t believe I got scared of this cat leap that I did a while back. Injuries really do mess with your head 😭 but I also can’t believe I broke it after a long day of coaching and all.. really proud of myself for pushing through! Did the line 3 times and called it a day cuz I was POOPED.

At one point Shahman asked if I could do it by today and I was like “YES. YES I CAN!!! I want to!!”

2nd video is a compilation of (taking quite long to) get over the jump because I have so many fears since injuring my tailbone. I said no impact for yesterday’s training but.. oops 😬

Thanks for the impromptu but good sesh friends!

📹: @shahmanteh taken in Singapore by @gwendee

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4 months ago

Jumps and flumps / lines and whines in Tokyoooo whee

Landed on my tailbone twice and couldn’t take further impact, which frustrated me immensely as my goal for training in Japan was to do lots of jumps and push myself mentally 🥲 so.. lines it was!

Thanks @kentatsuboi_ @siriwead_ for training with me and also patiently videoing these 🥹 someone (cough Kenta) said must capture the memories of these things and of friends + training while overseas, so here’s a post to document the training memories. 真的好感恩 🥰 taken in Tokyo, Japan by @gwendee

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4 months ago

Last I danced was 8 months ago?! HOW??? 😓

Always feels so good coming home to dance. Something so familiar yet a little foreign now cuz of how little I dance nowadays.

@wijayathewijaya thanks my dearest batchie for such a fun class 🥹 love u!! Insane how after so many years we still dance the same?! Proof of the many years we spent dancing together 😂

Missed this so much even tho my body feels.. *ahem* too old to be doing all the floor work. My knees missed the bruises too lmao messed up a few times and lost my balance but atp who cares!! I had fun 🫶🏻

#dance #girldance #singapore taken in Singapore by @gwendee

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4 months ago

What started out as an obsession to prove that SG parkour girls could do level 2 climb ups led to this 😂

Thought I’d update this old climbup compilation with a new clip from WTTT 2026 😌♥️ I stopped documenting after my 2021 shinjury – for a while my recovery journey was just.. frustrating. I still am scared to pre on bars 5 years later :’)

It was also really nice listening to the clips cuz I could hear all the friends I used to train so often with when I first started parkour after LCG 2019. Miss you guys a ton! taken in Singapore by @gwendee

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5 months ago

First time competing a line that I had to come up with in my head, that I didn’t get to physically try/practice.

2hrs of sleep. Life happened (we took the wrong bus) and I ended up late for registration and my group’s practice time. I only had 10mins on the obstacles, and spent the whole time crying while practicing (and spent even more time crying after). In the end, whatever I did during practice didn’t feel like me.. it just didn’t feel right. Ngl I wanted to quit so badly 😭😭

While the other groups practiced, I redid my whole line in my head, and included a diveroll with a ~3m drop cuz it felt right. Problem: 1) I don’t do diverolls 2) I am TERRIFIED of heights 3) I DIDN’T GET TO TRY IT

Had chats with friends like @dubae.pk, @_anniepk_ and @coachehabmuwafi whom offered me a lot of solid advice to get me out of my head and fears. Thank you guys! ♥️ You all made me recognize that I could do the diveroll, and helped me see my strengths in a moment where I couldn’t 🫶🏻

At the end of the day, I tried my best and I’m satisfied with the outcome. Do I know I could’ve done better? Yes. 100%. Did I push through my fears and stress to finish it? Yes. Did I cry too much that day? Also yes 😂

Also surprised I scored better than I thought I would!!

Really grateful for everyone’s support and love 🥹♥️ I could hear everyone’s cheers (esp @udkv_dong screaming “LET’S GO GWEN DIVEROLL!!” when I stood at the edge and got scared). So many of y’all came to check in, offer me hugs, tissues and advice and that really calmed me down. Even people I didn’t know. Thank u thank u thank u parkour community ♥️♥️ you guys are the best and I’m so thankful to have you guys.

Last but not least, thank you to everyone who supported me from home @lioncityparkour. Received so many loving messages and telling me they’re watching the livestream 😭 I’m so lucky to be loved taken in Seoul, South Korea by @gwendee

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5 months ago

Bits and bobs of WTTT’26 ♥️

My 4th? 5th??? yearly trip out to Korea and my 2nd WTTT.

There’s something about the community that keeps me traveling for more. I find it hard to explain“parkour tourism” (lmao just my way to tell friends and family I’m traveling for parkour) because it’s something that needs to be experienced and felt.

There’s just.. something so pure and precious about the love and support received and given at events like these – regardless of country, age or how strong one is as an athlete.

There’s something so beautiful in watching everyone give their best as competitors, then come together to celebrate with hugs and tears because they genuinely want each other to succeed.

(ALL you hear throughout the days of competition: lots of “がんばって!” “화이팅!!“ “加油！！！” so much so that people start losing their voices by day 2 😂)

Idk. There’s just SOMETHING about this community ♥️ can’t really describe it in more words.

Really happy and grateful to have gotten to know everyone over the past few days. I already miss our fun dinners!!!! Where I got headaches trying to learn and decipher English, Japanese, Korean, Chinese and sprinklings of Bahasa Indonesia/Melayu 🥹 spontaneous training sessions!!!!! and also finally meeting old(er) friends again! NEVER taking these opportunities to hang for granted since I only get to meet these folks once a year maybe :(

Now I’m really excited to plan for my solo trip. 1 month in Japan, 1 month in Korea LET’S GOOOO!! (ok friends plsplspls hang with me when I’m in Japan/Korea okay I’m actually terrified of being alone and this’ll be my first solo trip ever omg)

Last but not least, thank you team @way_to.the_top and UnderKover for everything that you’ve done. I know the amount of heart work (hehe pun) you guys put into this event, and all I can say is I’m grateful to have hardworking, selfless friends like y’all. Witnessing the growth from UK Songpa, to UK Yongin and now WTTT getting HUGE aaaa! 축하해요!! Y’all worked so hard and it’s paying off ♥️ I miss the times y’all came over to our Airbnb to play SG vs KOR games hahaha

Till next time. Can’t wait to see everyone again! Never a goodbye, but a see y’all soon 🫶🏻 taken in Seoul, South Korea by @gwendee

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5 months ago