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Kate | Certified Fitness Professional

@gymbae23

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they get so excited to talk about injuries

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#acl #kneeinjury #handsurgery #tendonrepair #nerverepair by @gymbae23

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526

3 months ago

this hand … sheesh by @gymbae23

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264

6 months ago

we got occupational therapy at home

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#occupationaltherapy #handsurgery #recovery #healingjourney #handrehab by @gymbae23

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a month ago

if you’re in the middle of recovery, keep going.
a lot can change in six months

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#recovery #handsurgery #rehab #gripstrength #fitnessjourney by @gymbae23

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a month ago

move where you’re stiff. your body adapts to what you challenge. by @gymbae23

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a month ago

rehab gets you back training gets you further by @gymbae23

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a month ago

the boring painful stuff nobody sees
22 weeks post op hand tendon + nerve repair by @gymbae23

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2 months ago

stability starts at your core (abs is a plus 😉) by @gymbae23

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2 months ago

flexion + rotation + hinge
bend + twist + fold by @gymbae23

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2 months ago

joint health is wealth by @gymbae23

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2 months ago

what you do on one side always do on the other by @gymbae23

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2 months ago

dust yourself off and try again by @gymbae23

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2 months ago