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Gym Gal Loz

@gymgalloz

11.9K

followers

2001

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sober gym addict 🤪
helping you stay consistent, not perfect
⠀
fitness • health • lifestyle 🩵

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discipline looks good on me 🫦 taken in One More Fitness Club by @gymgalloz

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2 months ago

coach said small waist fat quads 🫱🏻‍🫲🏼 … aka me 🤭 taken in Australia by @gymgalloz

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6 months ago

If I started the gym again, these are the things I wouldn’t overlook 👀

Prioritising sleep & recovery 😴
You tear your muscles in the gym, but they grow and recover through sleep & rest. Doing more doesn’t equal more.

Accepting progress takes time 📈
Rome wasn’t built in a day. Results take consistency, effort, and patience.

Not fearing carbs 🍚
Carbs were never the enemy. Constantly over-eating is.

Tracking progress properly 📝
Progress photos, training, food… how can you manage something you aren’t measuring?

Most people overlook the basics searching for shortcuts, then quit because they haven’t seen results in 2 weeks. taken in Australia by @gymgalloz

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5 months ago

follow the plan, not your mood 🫯 taken in Australia by @gymgalloz

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4 days ago

building muscle naturally isn’t complicated, but it definitely requires a whole lot of patience!

years of showing up, eating enough, training with purpose & doing the same things over and over again.

you don’t need to rush the process - you need to give it time & stop comparing yourself to olympians running gear (guilty lol)

play the long game & fall in love with the process 🫱🏻‍🫲🏼 taken in Australia by @gymgalloz

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6 days ago

a good life ✨ by @gymgalloz

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8 days ago

self discipline is the highest form of self love 🫱🏻‍🫲🏼 by @gymgalloz

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10 days ago

a realistic full day of eating for me 🍴

currently eating anywhere from 2600–3200 cals a day depending on my output & hunger! Always aiming for minimum 145g P & 65g F - on rest days I’ll have slightly lower carbs & higher fats 😊

really enjoying my training & physique atm, so just maintaining that 🫱🏻‍🫲🏼 taken in Australia by @gymgalloz

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12 days ago

top tier combos 😤 taken in Australia by @gymgalloz

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16 days ago

August 24th last year I got sick of feeling like I was doing everything “right” and basically said fk it… I’m getting this period back 🩸

I immediately upped my calories, essentially putting myself into a pretty big surplus ( I was already eating over 2400+ cals a day but it clearly wasn’t enough!)

I gained weight fairly quickly & at times it became really uncomfortable (I’m not saying this is the approach everyone needs to take btw!) But at that point I was willing to accept the weight gain, bloating & body changes if it meant giving my body what it actually needed.

I stopped weighing myself for a while & just focused on the bigger picture. I found it much easier when I shifted my mindset & actually made getting my period back a ‘goal’, just like you would in a fat loss phase.

I hadn’t had a period for over a year and a half, but for months I would get what felt like cycle symptoms — emotional af (in the fkin trenches), bloating, belly pains etc — but still no actual bleed (mega frustrating!! )

Then on September 17th… SHE ARRIVED ! 😭🩸

Less than a month after I finally stopped holding back and properly committed!

My body needed more energy, more recovery & a period of actually slowing down. I was still working 7 days a week & leading a busy life, but I tried in every area possible to slow down & lock into getting my cycle back.

Once she arrived, I also promised myself I wouldn’t change anything until I’d had 3 consecutive periods. I wanted to give my body time to regulate 🧘🏼‍♀️

Over a year later, I have a regular cycle, I’ve lost the extra weight I gained, I still train hard AND I eat enough to support it 🫱🏻‍🫲🏼

Sometimes your body needs you to fuel it, slow down, have a little reset & trust the process! ❤️‍🩹 taken in Australia by @gymgalloz

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18 days ago

you wonder why you’re “inflamed”, have no energy, sleep like shit & can’t shift the weight no matter what you do… but spend all year avoiding carbs in case they’ll make you fat 🤡

I promise you its worth it, eat the carbs babes xx taken in Australia by @gymgalloz

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20 days ago

the kinda flex’s i fkkk with 💅🏻 taken in Australia by @gymgalloz

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23 days ago