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Joseph Bennett

@gymguru121

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I am proof that you are never too old to be a bodybuilder!

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I was in the kitchen washing dishes and decided to take photos of the sky every 5 minutes as the sun went down. The clouds are so pretty and colorful too. 🥰 by @gymguru121

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11 days ago

by @gymguru121

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16 days ago

We had a bad storm on July 4th in Glen Burnie MD. Power outage, trees down, and lots of rain. by @gymguru121

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19 days ago

This is so sad! I felt like he was singing to Rye but then I thought it was about his guitar. 🤷🏼‍♂️🥰 by @gymguru121

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2 months ago

It was heartbreaking when he died because he was a big part of Days of our Lives for a few years. R.I.P. Patrick. 😢This is a month old but I posted it on Tik Tok and got 3,000 views! by @gymguru121

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2 months ago

I haven’t done a post in a long while but I need to! It seems that I am ridiculed for the food I eat as a bodybuilder/healthy eater. These are the meals I have eaten in the last month. Every morning though I eat the same thing; eggs mixed with chicken breast, English muffin, ground turkey burger and 1/2 of a protein shake. This is why I can’t be a trainer or healthy eater expert because people will never understand that starving yourself is not the way to go. I have eaten like this and I am very active for 67 year old man. Don’t come at me with your opinions until you have tried it. I am consistently under 195 lbs. and today weigh 191.9. I just don’t get how people can criticize others the way they do and their biggest thing to say is “that’s way too much food”! by @gymguru121

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3 months ago

There were 2 more stooges; to this guy who commented. by @gymguru121

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7 months ago

These are some of the meals that I eat for breakfast, lunch, dinner, and snacks. I eat 2-3 eggs w/3-4 oz. chicken breast, 3-3.5 oz. ground turkey, and a ln english muffin almost every morning. The other meals are turkey burgers, fish, salmon burgers, pizza, meatloaf, French toast, and homemade protein pancakes. I have a protein shake everyday containing 1 1/2 banana, 6 oz. 2% milk, 4 oz. almond chocolate milk, and 1 1/2 scoop chocolate peanut butter ripped protein powder- 1/2 for breakfast and 1/2 for lunch. Summer did not do me justice with all the outdoor work, going to the gym, sweating and working hard. Fall and winter for some reason has been better. Today I weigh 190.1 and hope to get back to 180. My suggestion is that you eat more protein in your meals cause what I have seen people eat makes me roll my eyes or shake my head. Enjoy the video, Good luck! by @gymguru121

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8 months ago

3 scrambled eggs, 5 1/2 oz. Chicken breast, and a shake with 6 oz. 2% milk, English muffin, 1 scoop of chocolate peanut butter protein with 5 oz. water. To me it looked like a lot of food but it went down so easy! 💪😊 by @gymguru121

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10 months ago

I haven’t posted in a long while but here is me doing 30 ab twists, 15 for each side! 8 pack abs showing so I am back in track. No video but I also did 40 leg lifts/40 knee lifts, 40 pull-ups, and 40 chin-ups. 🏋🏻‍♀️💪😎 by @gymguru121

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10 months ago

You getting ready to enjoy an ice cream and you hear this, how do you react? 🤣🤣 by @gymguru121

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a year ago

This is my stack of vitamins and bodybuilding supplements! There are no side effects from any of these except energy and motivation to work hard and go to the gym. I ride my bike to work and the Oxyshred makes me peddle faster than I have even done before. Collagen helps with protein because your body starts make les and less after age 20. It also helps with your hair, skin, and nails. Nugenix helps with Testosterone that the body doesn’t make enough of as you get older. by @gymguru121

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a year ago