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💪 High protein. Generous portions.
🍽️ HUGE Menu
🚚 We make it. We deliver it.
📍 Canberra & surrounding regions
👇 Order before Midnight Thursday
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Guten Appetit! 🇩🇪 Oktoberfest has arrived at GMD, and we’re bringing a taste of Germany to your dinner table! Beef sausages in a rich, tangy currywurst sauce, combining savoury tomato flavours with a warming blend of spices. Served alongside chat potatoes and sauerkraut for that authentic touch. Wunderbar! But be quick, this Oktoberfest special is only here for a limited time! taken in Canberra, Australian Capital Territory by @gymmealsdirect
2
3 hours ago
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Yes… we have pancakes 🤤. There is a range of breakfast options on the menu! Need something quick and easy to start the day? We have you covered 🙌. taken in Canberra, Australian Capital Territory by @gymmealsdirect
4
a day ago
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You wanted more noodle dishes. We heard you. 👀
Say hello to our Japanese Yaki Udon! 🇯🇵
Saucy noodles, Japanese inspired flavours, fresh veggies and your choice of chicken, beef or tofu.

You keep giving us ideas, and the Chefs keep cooking!

Made fresh right here in Canberra.
Orders close MIDNIGHT TONIGHT! 💚 taken in Canberra, Australian Capital Territory by @gymmealsdirect
2
4 days ago
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Rather skip the delivery? Come straight to us! 📦

Whether you’re in an apartment, won’t be home and prefer not to have your meals left in the foyer, or simply find it easier to collect them yourself, we’ve got you covered.

Pick up your freshly made GMD meals directly from our Fyshwick kitchen every Sunday afternoon or Monday day.

📍 1/12 Lyell Street, Fyshwick
🕒 Sundays, 3pm to 5pm, Mondays 8am to 2pm. 

Just select Pickup at checkout and we’ll have your order ready to go. Freshly made in Canberra. Collected straight from the source! by @gymmealsdirect
1
5 days ago
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🍜 NEW ON THE MENU! 🇯🇵

Say hello to our new Japanese Yaki Udon! All the stir-fry flavour, without the fry!

Udon noodles served with capsicum, bok choy, mushrooms and carrot, plus your choice of CHICKEN, BEEF or TOFU!
What brings it all together? Our rich Japanese-inspired yakiniku sauce, combining savoury soy, garlic, ginger, sesame and a touch of sweetness. 🤤

A lighter take on a Japanese favourite, bringing together simple, fresh ingredients and plenty of flavour for a satisfying high protein meal. Available to order NOW! taken in Canberra, Australian Capital Territory by @gymmealsdirect
2
6 days ago
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🏀 IT’S GAME WEEK! 💙

The UC Capitals are back on court this Saturday, and we’re proud to be fuelling the girls for another WNBL season! 💪

We caught up with some of the Caps to find out why they love their GMD meals. From the convenience of having meals ready after training to the taste and variety, we’ll let the girls do the talking! 🎥👀

Now it’s our turn to show them some love! 💙🖤

🔥 UC Capitals vs Bendigo Spirit
📅 Saturday 17 October
⏰ 3pm
📍 AIS Arena, Canberra
Let’s pack out AIS Arena and get behind the Caps for their home opener! 🙌💙

Keep an eye out for 💪 GMD Muscle Cam! $200 vouchers to be won! 💸👨‍🍳
🎟️ Grab your tickets and we’ll see you there! taken in Canberra, Australian Capital Territory by @gymmealsdirect
4
7 days ago
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Sundays are HUGE here at GMD! 💪 The team is busy picking and packing orders for Sunday and Monday deliveries and pickups.

It’s a big day, but we wouldn’t have it any other way! ❤️ We love what we do, especially knowing that every meal we send out gives you more time free for the things you love.

Thanks for keeping us busy, Canberra! 🙌 taken in Canberra, Australian Capital Territory by @gymmealsdirect
5
8 days ago
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💪 A HUGE weekend at CrossFit SFS!

Hosting the latest @capitalfitnessseries event, with GMD $$$ prizes up for grabs! 🏆

GMD meals and our famous Biscoff Protein Oats have been helping fuel the action. 💪🔥 taken in CrossFit SFS by @gymmealsdirect
1
9 days ago
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Hitting your protein goals doesn’t have to mean eating chicken and “protein” rice every day! 👀

There’s plenty of variety on the menu to keep things interesting while keeping your protein intake on track.

🚨 IT’S GMD THURSDAY! 🚨

Get your meals sorted for next week before orders close at MIDNIGHT TONIGHT! taken in Gym Meals Direct by @gymmealsdirect
2
11 days ago
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SOMETIMES YOU JUST WANT MEATBALLS. 🇸🇪
Not every meal needs a complicated explanation.
Sometimes you just want something freaking good for dinner.
That’s the best part of having A HUGE MENU to choose from.
Pick what you’re in the mood for. 🙌 taken in Canberra, Australian Capital Territory by @gymmealsdirect
2
12 days ago
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NEW: Asian Chicken Noodle Salad 🥜🥢

Chicken breast, rice noodles, crisp pickled veg and crunchy peanuts, all brought together with our creamy peanut and sriracha dressing.

Fresh, full of flavour and made to be enjoyed cold straight from the fridge.

On the menu now! taken in Canberra, Australian Capital Territory by @gymmealsdirect
1
13 days ago
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Eating lower calorie doesn’t mean eating boring 👀. The GMD menu is not only HUGE 🙌 but many meals have variable side options and sizes. taken in Canberra, Australian Capital Territory by @gymmealsdirect
2
14 days ago
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