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ÆLRIĠĦŤ JD TØNĖÐ 🤯

@gymphxantom

330

followers

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following

RÝŮ
(Hiphop/powerbuilding)
Durags & iron
“just do it”
27
Kaizen / grit
LA PF crunch iron Alliance

POSTS STORIES REELS

1% each day
#hungry #grinddontstop #kaizen by @gymphxantom

I know I’m not the only one..
u got to love the locals u see at your gym and give this energy and feed back. To much in the world rn.. love to hear it 🔥👊🏾
(Back-day)

#lovemyasiansmane #bodybuilding #funnylilepisodes by @gymphxantom

Taking the weird split with me on this Monday..
love what I’m making and giving advise when I can make u feel a way with this fitness shii..
Nothing but numbers going up… like a helicopter 🔥

#explorepage✨ #crunchfitness #steadyincline #readywhenyouare #bodybuilding by @gymphxantom

Nutrition facts/ conversation and advice!! @forcefactor @pedialyte
#gymlife #nutritioniskey #lookintoit #explorepage✨ #grinddontstop by @gymphxantom

by @gymphxantom

August dumps / gym pumps

Slow and steady wins the race right??
Thankful for the man upstairs to be able to do anything!!

I know there’s gonna be trials and tribulations to almost anything that you do, but that’s what makes us human and that’s what makes you you so take what you can a good and bad and make something good out of it. Great out of it.

#hungryformore #kazmikpump #slowandsteadywinstherace🐢 #explorepage✨ #powerbuilding by @gymphxantom

Pushing thru exhaustion, & thru the good and bad. also thru the tired or energized.. but I gotta load up and reach higher*

#tiredofbeingtired #explorepage✨ #bodybuilding #crunchfitness #talkischeap🔌 by @gymphxantom

When it comes to this.. It’s not about what your doing, but how your doing it targeting that specific muscle.. Light, moderate, heavy.. it all come back to you in that percentage. Fitness is after all fitness at the end of the day.. showing up and doing (all) the work is what matters in the end…
In the streets, gym, house, building or ⛓️
Like Nike & (JUST DO IT)

#letsgetbig #fitnessmotivation #noexcuses🚫 #planningandworking by @gymphxantom

Update: just growing & learning
Slow and steady + fast & rushing = success
Glad I got the strength to keep pushing and the fortitude to keep showing up..

#bodybuilding #keepgoing #explorepage✨ #1%kaizen by @gymphxantom

Shit happens!!!! #aintnothing #grinddontstop #amateurtoexpert by @gymphxantom

Clocking in into the other shift..

Chest/ shoulders/ tris
(Didn’t get all of it)

1.) warm up 10-15 min
2.) (machine) upper chest press
3.) (machine ) overhead press
4.) DB: shoulder fly’s
5.) DB: chest flys (plus- press)
6.) (Bar) French press

#theywatchingandgatekeeping
#cookingup #bodybuilding
#loadingup by @gymphxantom

Posterior/ biceps…

We Seeing exactly what’s needed and what’s to throw out.
I’m Sitting at a pretty decent weight and taking in 3/4 of my food intake, need more “BTW”
6+ and still ongoing. It’s my fire… my drive…

#hungry #powerbuilding #backandbiceps #lafitness #moderateexecution by @gymphxantom