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GYMPODS

@gympods

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🔒Private gym PODs
💪Strength, Power, Reformer Pilates, Treatments & Cardio
📍Putney & Dalston
🎟️TASTER PACK £15 for 2 sessions
POSTS STORIES REELS
We are pleased to launch GYMPODS concept franchise opportunities in the UK and beyond. GYMPODS offers something unique that will stand out from the crowd. A proven private fitness business model with 5k+ 5-star reviews ⭐️ • To find out more, visit www.gympods.com • To apply for a prospectus, email franchise@gympods.com #gympods #franchiseopportunity #gymfranchise #franchise #franchiseconcept by @gympods
Take a full tour of GYMPODS Putney 👀 
Simon, co-founder of GYMPODS, walks you through our brand new gym and shows you exactly what premium equipment you’ll find inside each private POD. This is the perfect gym if you:
• Experience gymtimidation when training in crowded spaces 
• Want total privacy with top-tier equipment
• Are a PT, Physio, Massage or Sports Injury Therapist looking for a professional space to work with clients Private PODs. No crowds. No waiting. Just you and the workout. If you have any questions, we’re always happy to help. Send us a DM or email info@gympods.com for more info. #gymtimidation #putney #newgym #personaltraining #massagetherapist by @gympods
GYMPODS, perfect for your fitness in 2025. Strength Training, HIIT, functional fitness, Reformer Pilates, Cardio and more, we’ve got you covered and all in your own private gym space. Try our award-winning concept now - £16 for 2 sessions. Pay at reception to add a buddy. #gympods #gymtimidation #londonpt #strengthtraining #run #cycling #stairmaster #reformerpilates #hackney by @gympods
Drop a comment with your most underrated exercise ⬇️⬇️ #personaltrainer #ptlondon #gymexercise by @gympods
No more waiting for kit. No more distractions. Just you and your workout at GYMPODS 💪 Claim your £15 taster pack today for your first two sessions at the link in our bio 🔗 #privategym #londongym #putneygym #dalstongym #gymtimidation by @gympods
Looking for a studio to run your PT business from? GYMPODS offers private gym spaces to get the most out of your sessions. No distractions. Just you and your clients. Only paying as you earn, with no dynamic pricing and plenty of extra PT perks. Email pt@gympods.com to find out more. #gymsinlondon #personaltrainer #ptlondon #ptstudio by @gympods
Here’s what you actually need to know before doing a Hyrox ⬇️⬇️ 1. Pace yourself from the start Don’t sprint the first run. Stay controlled and build up into the race. 2. Practise your transitions Practise moving straight from runs into exercises. The switch is key. 3. Build grip strength and endurance Farmer’s carries, sleds and lunges will test you. Don’t neglect the grip. 4. Run under fatigue Add 30 minute runs before or after workouts so your body adapts to race conditions. 5. Practise full race simulations Combine stations and runs in one session to mirror the real thing. 6. Fuel and hydrate properly Eat well at least 2.5 hours before the race and stay hydrated so your energy doesn’t dip. 7. Work on efficient movement, not just speed. Smooth, controlled reps will save more energy than rushing. 8. Stay mentally locked in Break the race into sections and focus on one station at a time. No distractions. #Hyrox #gymsinlondon #hyroxtips #hyroxtraining by @gympods
Looking to step-up your fitness but not sure where to start? Look no further than the Echelon Fitness Mirror! With tonnes of on-demand classes at your fingertips, you can try something completely new and add some structure to your workout. Available in the Power POD at GYMPODS Putney and Dalston #echelon #gymsinlondon #workoutclass #echelonfit by @gympods
You might recognise our Putney PT from @loveisblindnetflix … but now he’s moved over to our PODS to help people fall in love with fitness 🩵 Meet your new training match at GYMPODS Putney #gymsinlondon #personaltrainer #londonpersonaltrainer #loveisblinduk by @gympods
At GYMPODS we’re here for your moments of rest, not just your moments of strength. Use our cardio PODS for a light walk or cycle, our Holistic POD for a stretch, or just take a moment to rest in your own space.🧘 #privategym #londongym #resting by @gympods
This World Mental Health Day, a reminder that movement is about more than just physical progress. Exercise is a great way to support your wellbeing, manage stress, and take a little time for yourself. At GYMPODS it is your space, at your own pace. No pressure to do more, lift heavier or be perfect. Focus on finding movement that feels good for you. Take a moment for yourself today 🩵 #worldmentalhealthday by @gympods
As the cold and rain is settling in, an indoor run or walk is the perfect way to keep on track with your goals🏃‍♀️ Allow Sofia to introduce you to our Echolon treadmill, complete with classes, music and scenic routes so that you can keep running with nature in the winter months 🌳🏞️ #echelon #treadmill #indoorrun #cardio by @gympods

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