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Sabrina Kihm 🇩🇪✈️🌎Contradictor

@gypsella

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Ex Tennispro/ Coach | lived in 11 countries | 7 languages 🌎 100+ countries
My 👶🏼 @bobobali
@myrestaurants
@myfavhotels
#travel #tennis #fashion

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1. Visualise a self confident image
- all the best athletes and champions in the world do this.
They see who they want to be and how they want to act
- I practice my visualisation everyday for 7 minutes. My confidence continues to build.
- The more you repeat, the more it becomes your identity.
2. Celebrate constantly
- take notice of your little wins and become your biggest fan.
- Practice regular self reflection and create a mental archive of victories to draw upon.
- Celebrate others too. Basically GET THE POM POMS OUT.
3. Body language is king.
- Do: smile more, give eye contact, chin up, chest out, take space, walk strong
- Don’t: frown, shrink yourself, eyes downcast, shoulders hunched
- Always ask yourself, what is your body language saying? Is

4. Feel the fear and do it anyway
- just try!!!! Confidence is all about going for it and trying
- Yes you’re still going to have self doubt and fear. But true confidence is acting despite it.
- Start very very small and then build.
5. Practice being disciplined
- it’s the highest form of integrity and self love.
- Keep the promises you make to yourself and commit to who you want to be.

Which one are you going to work on?
What do you think of this?

No one is born confident. It’s a skill. And if you are serious about learning it then there are 2 ways I can help you:

If you can learn to be comfortable alone, you stop needing validation from people who don't matter. That's where real confidence starts.
Save and follow @gypsella for daily content.

1. I coach C-suites, elite athletes and performers to become the top 0.1% by mastering their mind and confidence. Dm me
‘YES’ to apply.

2. I’m hosting an online group course. Join 100 others learning how to use visualisation to become more confident. Comment ‘course’ for tickets

* #ConfidenceBoost
* #SelfLoveJourney
* #MainCharacterEnergy
* #GlowUpSeason
* #UnstoppableMindset by @gypsella

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102

5 months ago

LET ME TEACH YOU THE GREATEST SPORT OF ALL TIMES 🎾🎾

In person or online

Dm for more info

#serenawiliams #mariasharapova #nadal #federer #djokovic #tennis #tennislove #ginibouchard #simonahalep #carolinawozniacki #jelenaostapenko #venuswiliams #serenawiliams #tennisgirls #tennisfans #womantennis #wta #workout #fitness #outdoor #fitbody #travel #capetown #grandslam #wimbledon #rolandgarros #usopen taken in Cape Town, Western Cape by @gypsella

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29

3 years ago

A little summary of my appearance on Tv and cinema sets.

I love to combine my two passions. Media and foreign languages 😊😊

Sometimes people send me dms saying it’s easy to know many languages when you grew up multi lingual. I didn’t. I only spoke German until age 19.

Then I got other dms saying it’s easy to take videos of yourself speaking foreign languages when you can read off a paper. So here you go- I definitely couldn’t read of a paper on Tv 😂😂 by @gypsella

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68

3 years ago

And they say love like this only exists in the movies …

Wearing @bobobali @bobobali @bobobali

#LoveStory
#RelationshipGoals
#TrueLove
#CoupleGoals
#RomanticVibes taken in La Biennale di Venezia by @gypsella

33k

162

5 months ago

I speak 7 languages because I learned to say YES @virgin @richardbranson

Yes to getting lost.
Yes to talking to strangers in airports.
Yes to asking for anything in any language.

Travel taught me this:
You don’t need to be fluent to be understood.
You just need to start.

I became a new identity because I say yes to life and I ask for help :)

That’s the @virgin way - say YES and see where the world takes you.

In 7 languages I’ve asked. In 7 languages I’ve received.
The world is friendlier than you think.

Where will your YES take you next? ✈️👇

#VirginTravel #SayYes #Polyglot #virgin #LanguageSwitch by @gypsella

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2 days ago

#capri in #italy #summer @puntatragarahotel is always a great idea and might solve many of your problems 🇮🇹❤️😎 by @gypsella

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a month ago

1. Visualise a self confident image
- all the best athletes and champions in the world do this.
They see who they want to be and how they want to act
- I practice my visualisation everyday for 7 minutes. My confidence continues to build.
- The more you repeat, the more it becomes your identity.
2. Celebrate constantly
- take notice of your little wins and become your biggest fan.
- Practice regular self reflection and create a mental archive of victories to draw upon.
- Celebrate others too. Basically GET THE POM POMS OUT.
3. Body language is king.
- Do: smile more, give eye contact, chin up, chest out, take space, walk strong
- Don’t: frown, shrink yourself, eyes downcast, shoulders hunched
- Always ask yourself, what is your body language saying? Is

4. Feel the fear and do it anyway
- just try!!!! Confidence is all about going for it and trying
- Yes you’re still going to have self doubt and fear. But true confidence is acting despite it.
- Start very very small and then build.
5. Practice being disciplined
- it’s the highest form of integrity and self love.
- Keep the promises you make to yourself and commit to who you want to be.

Which one are you going to work on?
What do you think of this?

No one is born confident. It’s a skill. And if you are serious about learning it then there are 2 ways I can help you:

1. I coach C-suites, elite athletes and performers to become the top 0.1% by mastering their mind and confidence. Dm me
‘YES’ to apply.

2. join my life Masterclass with 100 others

#confidence #self #selflove❤️ #selfempowerment #betterme by @gypsella

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36

6 months ago

1. Kendine güvenen bir imajı görselleştirin
- Dünyanın en iyi sporcuları ve şampiyonları bunu yapıyor.

Olmak istedikleri kişiyi ve nasıl davranmak istediklerini görüyorlar.
- Ben görselleştirmeyi her gün 7 dakika boyunca uyguluyorum. Özgüvenim artmaya devam ediyor.

- Ne kadar çok tekrarlarsanız, o kadar çok kimliğiniz haline gelir.

2. Sürekli kutlayın
- Küçük başarılarınızı fark edin ve kendinizin en büyük hayranı olun.

- Düzenli olarak öz yansıtma yapın ve kullanabileceğiniz zihinsel bir zafer arşivi oluşturun.

- Başkalarını da kutlayın. Kısacası, ponponları çıkarın!

3. Vücut dili kraldır.

- Yapın: daha çok gülümseyin, göz teması kurun, çenenizi yukarı kaldırın, göğsünüzü öne çıkarın, mesafe alın, güçlü yürüyün
- Yapmayın: kaşlarınızı çatmayın, kendinizi küçültmeyin, gözlerinizi yere indirmeyin, omuzlarınızı kamburlaştırmayın
- Her zaman kendinize sorun, vücut diliniz ne söylüyor?

4. Korkuyu hissedin ve yine de yapın
- Sadece deneyin!!!! Özgüven, denemek ve harekete geçmekle ilgilidir.
- Evet, hala kendinizden şüphe duyacaksınız ve korkacaksınız. Ama gerçek özgüven, buna rağmen hareket etmektir.

- Çok çok küçük başlayın ve sonra geliştirin.

5. Disiplinli olmayı uygulayın
- Bu, dürüstlüğün ve öz sevginin en yüksek biçimidir.

- Kendinize verdiğiniz sözleri tutun ve olmak istediğiniz kişiye bağlı kalın.

Hangisi üzerinde çalışacaksınız?

Bunu nasıl değerlendiriyorsunuz?

Kimse özgüvenli doğmaz. Bu bir beceridir. Ve eğer bunu öğrenme konusunda ciddiyseniz, size yardımcı olabileceğim 2 yol var:

1. Üst düzey yöneticilere, elit sporculara ve performans sanatçılarına zihinlerini ve özgüvenlerini geliştirerek en iyi %0,1’lik dilime girmeleri için koçluk yapıyorum. Başvurmak için bana DM atın.

‘EVET’ yazın.

2. Çevrimiçi bir grup kursu düzenliyorum. Daha özgüvenli olmak için görselleştirmeyi nasıl kullanacağınızı öğrenen 100 kişiye katılın. Biletler için ‘kurs’ yorumu yapın.

#tenis #komik #zengin #eskipara #tenisiçeriği by @gypsella

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4 months ago

Off the beaten track but only 1 hour from Milan.

No crowds. No tourists. Just 50 locals, wine, and a terrace over the lake.

This is the Italy Italians keep for themselves - understated, old, and quietly perfect.

📍 Hotel Ristorante Belvedere, Isola Pescatori - you get here by boat from Stresa.
Save it before summer.

#OffTheBeatenTrack #MilanDayTrip #SlowItaly #ItalianIslands #HiddenGemsItaly taken in Isola dei Pescatori - Lago Maggiore by @gypsella

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10

8 days ago

10 reasons why to play tennis 🙂🙂

* STRATEGIC BRAIN POWER – Chess at 100mph. Sharpen your mind and tactical thinking with every serve. 🧠⚡
* FINE MOTOR SKILLS – Master your hand-eye coordination and keep your reflexes razor-sharp. 🎯👀
* EMOTIONAL RESILIENCE – Build the "grit" to bounce back from mistakes, on and off the court. 💪🧘‍♂️
* FOCUSED STRESS RELIEF – The ultimate mental reset. Forget the world and stay in the zone. 🌬️🎾
* THE LONGEVITY KING – Science says tennis players live longer. Add up to 10 years to your life. ⏳✨
* SUPERIOR HEART HEALTH – The perfect HIIT workout to strengthen your heart and boost endurance. ❤️📈
* BONE DENSITY AND BALANCE – Build a stronger frame and better stability with every lateral move. 🦴⚖️
* FULL-BODY CONDITIONING – Torch calories and tone your legs, core, and arms all at once. 🔥🏋️‍♀️
* A SPORT FOR A LIFETIME – From age 5 to 95, it’s the game that grows with you. ♾️🤝
* THE ULTIMATE LATE-NIGHT WORKOUT – Hit the courts under the lights for the perfect post-work burn. 🌙🌃

Shot by @thebushwitch 📸

#TennisLife #TennisGirl #InstaTennis #TennisTraining #TennisLove #PlayTennis #TennisCourt #AthleteLife #TennisPlayer #TennisWorld #WomenWhoTennis #EmpowerHer #TennisTherapy #MindfulMovement #ActiveHealing #WomenInSports #FindYourPower #InnerStrength #SelfLoveJourney #TennisSisterhood #LateNightWorkout #HIITWorkout #FullBodyWorkout #HealthyLifestyle #Longevity #FitnessMotivation #WorkLifeBalance #SportsPhotography #NightSession #gritandgrace taken in Cape Town, Western Cape by @gypsella

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9 months ago

#romance #italy #dream #travel #funny taken in Capri, Italy by @gypsella

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4 months ago

Sips, sunsets, and Capri state of mind. 🍋✨
Dining with a view that steals the show. 🌊🤍
La dolce vita, one table at a time. 🇮🇹🍝
Capri magic served daily. ✨🥂

#wheretoeatcapri #capri #CapriVibes #ThatGirlAesthetic #restaurantcapri by @gypsella

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22 days ago