Instagram story viewer> @h.rtfit> Posts

h.rtfit

@h.rtfit

127

followers

120

following

10 years natural lifting🏋️
Some tips and personal progress

POSTS STORIES REELS TAGGED

Starting the week off with Back and Biceps👊

-Weighted pull-ups

Give a save if you’re looking for workout inspo this week

-Cable Pullovers

-Machine Row

-Shrugs

-Cable bicep row flat bar
(+rear delts flys & hammer curl finisher didn’t video) by @h.rtfit

3

2

20 days ago

73kg slowing climbing. Few weeks into a surplus feeling the benefits already

Implementing some strength work to freshen up the plan - 5x5 by @h.rtfit

3

2

a month ago

First time doing an aggressive cut, training and diet has gone well. Definitely learnt some things in the process.
In need of some down time next week☀️🗓️ by @h.rtfit

3

1

4 months ago

Forearms are simple for me:
Hammer curls ✅
Overhand + underhand curl superset ✅
Everything else comes from pulling heavy and building grip strength.

#workouttips #gym by @h.rtfit

3

0

5 months ago

Chest and Upper back🦍

#workout #gymlife #fitnessmotivation by @h.rtfit

3

2

5 months ago

First week of the cut underway🫡

#fitness #gymlife #skippingrope by @h.rtfit

3

0

5 months ago

Final couple weeks leaning down before holiday🫡

#physique by @h.rtfit

3

5

a year ago

Hybrid vs bodybuilder👀
@reganjlee
#pullupchallenge #weightedpullups #gym by @h.rtfit

3

4

2 years ago

Trail and error🫡

#skipping by @h.rtfit

3

3

2 years ago

Chest and back💥💪🏼

•Weighted Pull-ups
•Incline DB Press
•Barbell Row
•Seated Chest Press
•Chest Supported Row
•Weighted Dips/ Drop Set finisher taken in ArnouldsGym by @h.rtfit

3

0

2 years ago

Focused on the goal💪🏼 by @h.rtfit

3

5

2 years ago

Sitting at about 74kg right now - Dialed calories/macros back in during the last 4 weeks and training has been really enjoyable. Locked in for a winter 💪🏼 by @h.rtfit

3

0

2 years ago