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WILL

@h1ddenform

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BEFORE & AFTER - That’s the end of the 4-week aggressive cut! 🙌

Before I started this cut, the biggest changes I needed to make weren’t physical. For a while I’d been struggling with depression and finding ways to escape how I felt rather than dealing with it. Drinking became one of those escapes, and there were some pretty dark moments where I knew something needed to change.

I’ve always enjoyed fitness, but I’d never truly given myself to it. So I set myself a challenge. Four weeks of discipline. Four weeks of showing up, even on the days when my head wasn’t in it. I wanted to prove to myself that I could commit to something and see it through.

Of course, I wanted to change physically. I wanted to look in the mirror and feel proud of the person looking back at me. But somewhere along the way, this became about much more than that.

It became about rebuilding some trust in myself.
About choosing discipline over some of the unhealthy ways I’d learned to cope. About finding out that I could feel uncomfortable, have difficult days, and still keep moving forward.

I’m not posting this because I think I’ve figured everything out. I haven’t. Depression doesn’t disappear because you lose weight, go to the gym or get in better shape. I still have things I’m working through, and I’m still learning.
But I think that’s the point.

I didn’t do this to become a finished version of myself. I did it to prove that I could start becoming a better version of myself — physically, but more importantly, mentally.

This transformation means a lot to me because I know what was happening behind the photos. The physical difference is just the part you can see.

4 weeks.
16 lb down.
Training: Weights 5–6x per week + 45–60 mins incline cardio
Nutrition: ~1,500–1,550 kcal during the final phase, high protein

Still learning. Still working on myself. Still moving forward. Now…time for some pizza!! 🍕

#bodybuilding #gymmotivation #physiqueupdate #mentalhealthawareness #gymworkout by @h1ddenform

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2 months ago

October training partner sorted😆🎃

#gym #halloweenmonth #spookyseason #gymphysique #fitnessmotivation by @h1ddenform

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27

10 days ago

Who’s gonna miss the summer? Or are you excited for the winter arc?!

#gym #gymworkout #winterarc #physique #gymworkouts by @h1ddenform

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10 days ago

Been slacking lately. Work, life, responsibilities — it happens.

Not every week is going to be perfect, and it doesn’t need to be. The important part is coming back, getting back on it, and continuing to build.

We go again. 💪

#gymselfie #physiquefreak #mentalwellbeing #musclesandtattoos #fitnessjourney by @h1ddenform

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14 days ago

📍the office

#fitiness #physiqueupdate #gymselfie #gymmotivation #fitnessjourney by @h1ddenform

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22 days ago

getting better💪
#discipline #backtoit #gymmotivation #fitnessreels #fitnesstransformation by @h1ddenform

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a month ago

who’s going to see the new spider-man?!🕷️

#spiderman #bodybuilding #gymselfie #gympic #fitnessreels by @h1ddenform

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2 months ago

always remember to warm up the shoulders!💪

I never used to when I first started training and managed to get one too many injuries so a quick 5 mins warm up will help take the pressure off those heavier lifts!

Get after it!💪

#bodybuilding #gymworkout #fitnesstransformation #ﬁtnesstips #gymtips by @h1ddenform

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2 months ago

Working on building a Gorilla back🦍

#bodybuilding #gorillaback #pullday #pullups #gymworkout by @h1ddenform

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2 months ago

building a body that can overthrow the jedi

#gymmotivation #physiqueupdate #bodybuilding #bodybuildingaddict #shredding by @h1ddenform

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3 months ago

coming back better

#bodybuilding #buildingabetterme #fitnesstransformation #workingout #gymworkout taken in Everyone Active Sports & Leisure Management by @h1ddenform

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3 months ago

I would very much like a pizza please🍕🙏. Two weeks into the cut and it’s going well. Building physically but mentally is the true test, let’s get it💪

#bodybuilding #ﬁtness #discipline #bodybuildinglife #dieting by @h1ddenform

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3 months ago