Instagram story viewer> @ha_vee> Posts

LOS ANGELES PERSONAL TRAINER

@ha_vee

1.9K

followers

575

following

JAVIER CHAVEZ
Located in NORWALK CA 📍
WEIGHTLOSS / MUSCLE DEFINITION COACH
🦉

POSTS STORIES REELS TAGGED

@hugos_jugos has came to me this past couple months and came with the mindset of that he needs to make a change in himself inside and outside of the gym . The transformation you see here is just the physical aspect but the real change started mentally
.
Just shy of 4 months transformation working a full time job at a construction site still doing cardio lifting and cooking all himself this is a great transformation of building muscle and losing fat at the same time !
Every week he got stronger I don’t think we went below 2700 calories
.
If your ready to make the change yourself I can help
.
Let’s get you started with training and get your mind and body right 🫡.
.
#transforamtion #weightloss #diet #workoutmotivation #lifting #gym #fitness #fitnessmotivation taken in Norwalk, California by @ha_vee

164

24

3 years ago

In case you missed @steffaniesmiles amazing transformation losing 4 3/4 inches off her waist !
.
Proud of the diet and training she has been putting in and overall trusting and sticking with the routine and food intake .
.
Weightloss isn’t magic or any kind secret strategy it’s just a numbers game .
Be resilient with your training sleep and diet and you will get the the results you deserve
.
📥 dm me for a free consultation to get started on your fitness goals taken in Cerritos, California by @ha_vee

134

20

5 years ago

@kimbourlee wanted to lose some weight right before Halloween so we made it happen 😈🥳
.
1 month of online training just following instructions she was able to pull of a crazy transformation 🙂
.
Dm me about training and how you can get started with your goals today 🙌🏽
.

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training taken in Norwalk, California by @ha_vee

83

5

4 years ago

Binge eating while losing weight is common for most because they over do the deficit mon- Fri and think they can have a cheat weekend because they did “ so good “ that whole weekend of cheating can result in stagnant weight or even weight gain . Make sure you’re eating a proper amount of cals daily so that hunger and binge doesn’t creep up every weeekend #weightloss #diet #Fitness #binging by @ha_vee

13

1

2 months ago

You’re cardio routine . Has to be a ROUTINE.! Not random days or random hrs it HAS to be a strict routine in order for it to work properly.
.
Dm for coaching ! .
#gym #weightloss #fitness #dieting by @ha_vee

27

2

2 months ago

Our minds are use to old habit and we often keep eating and drinking and ordering the same amount as before we forget we don’t need as much anymore
.
#gym #weightloss #fitness #workout by @ha_vee

12

0

2 months ago

The best type of cardio is the one you’ll adhere to
.
#weightloss #fitness #gym #workout by @ha_vee

21

1

2 months ago

Both have amazing physique’s ! You can see the density in the other person tho ! Not to mention the legs were left out .
.
Dm for a free coaching consultation!
.
#gym #weightloss #bodybuilding #fitness #dieting by @ha_vee

39

1

3 months ago

There’s always more to the story when you see those fast transformations ! Most of the time they have pervious education or skills … take your time and try not to compare your progress #gym #weightloss #fitness #dieting by @ha_vee

8

0

3 months ago

Beginners often focus to much on scale weight or total weightloss rather than the bigger picture of health and performance this is we are trainers are struggling with Client season weight loss medication is from improper use
.
DM me today for a free coaching consultation#
.
#weightloss #diet #fitness #glp1 by @ha_vee

18

1

3 months ago

These videos can be highly misleading ! The creator definitely described how in her description but most people won’t look that far or read much into it #weightloss #dieting #Fitness #lifting #gym by @ha_vee

28

1

3 months ago

To many new comers do random workouts and try every diet and training plan ! If you notice you’re not seeing month to month results , you may need that extra help!
.
Dm me today to get started on your fitness goals !
.
#gym #weightloss #fitness by @ha_vee

10

1

3 months ago