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Hades Strength & Conditioning L.L.C.

@hadesstrength

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🦙Lifestyle Through Fitness 🐉Strength & Conditioning/ Boxing/Muay Thai 🥊Live trainer @dribbleup

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The task was simple, Deadlift 405lbs, sprint 20 mph, and get some fucking sun! #missionaccomplished !!! #fountainofyouth @siegeathleticsny @hadesstrength #strengthspeedpower by @hadesstrength

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3 years ago

by @hadesstrength

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4 years ago

Running start, but that shit was high (48inches). After failing many times,I could have given up, but I wouldn’t be able to live with myself if I quit. With a winners mindset, you can achieve anything. #neversurrender #dontgiveup #boxjumps #flymetothemoon #winning #tigersblood #adonisdna #magesticallydevastating #foreveryoung #winnersmidset @siegeathleticsny @hadesstrength #hadesstrength #amazing #elevated #curlyhair #powerbraid by @hadesstrength

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4 years ago

Turning it up now that I feel healed! Ready to start turning it up again. #cantstopme #fitness #hadesstrength #strengthandconditioning
8x5 clean and press
49kg (108lbs) KB Swings 5-10
12 mph 20sec Sprints X 5
Piece of cake! by @hadesstrength

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2 months ago

After weeks of rehabbing a compressed nerve (C5) with TLC and contrast therapy, im finally back to doing my Oly lifts! Be kind to your bodies! #hadesstrength #olympiclifting #fitness #rehab by @hadesstrength

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5 months ago

Results speak for themselves ! The best results only happen with the best Strength Coaches. Train with the best @hadesstrength @siegeathleticsny by @hadesstrength

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6 months ago

Day 1.

Working out to Michael Jackson until 10K.

Today: squats.
Tomorrow… we might start dancing 😏 #michaeljackson #fitnessmotivation #legday #workoutreels #gymflow by @hadesstrength

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6 months ago

…with liberty and bicep pumps for all! @the1truelee @siegeathleticsny #americanpreachercurl @hadesstrength by @hadesstrength

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7 months ago

Show love in a world where we have no choice but to fight! #strengthandconditioning #jumpropeworkout #doubleunders #fitnes #lovereels! by @hadesstrength

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8 months ago

Sometimes I really hope she doesn’t miss, I may end up in the underworld. @a_veee killing it with power punches! #fightingfit #fitlife #boxingfit #noexcuses #fitnessboxing by @hadesstrength

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9 months ago

Hades approves strong glutes, not pre-squat cheek inspections. Enter the underworld correctly. 😌🏋️‍♂️! It’s all love!!! #hadesstrength #fitchick #legdaymotivation #squatgirls #gymreels by @hadesstrength

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9 months ago

What a fun workout with my client/homegirl @marg_caliguri who likes carrying kettlebells to show the guns! @jasongrabsky2 was impressed! Just another day @siegeathleticsny. Barbell Complex, Muscle snatches, and KB swing were on the menu! Enjoy! @hadesstrength #hadesstrength. Music by my boy @thecjmichael

#StrengthCoach
#PersonalTrainer
#CoachLife
#TrainWithPurpose by @hadesstrength

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9 months ago