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Hadrian | discipline training

@hadrian.vrs

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45+ | I don’t chase motivation
Resting more. Training smarter.
If you’ve wasted years — this is for you

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Results don’t take days off🔥 by @hadrian.vrs

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20 days ago

January 2021. Excuses.
May 2026. Standards.

Same man. Different choices. by @hadrian.vrs

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2 months ago

#gym #fitness
#discipline #consistent by @hadrian.vrs

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a year ago

Training is only part of the equation.
The meals you prepare when no one is watching are what make the difference.
🍠 Sweet potatoes for healthy carbs.
🍗 Chicken breast for protein.
🥜 Peanut butter for healthy fats.
Consistency doesn’t stop when you leave the gym. 💪 by @hadrian.vrs

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8 hours ago

It’s just a joke… relax. 😂
Unless we actually weigh the same. 💀 by @hadrian.vrs

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a day ago

Most workouts don’t fail because they’re too hard.
They fail because people never walk through the door. by @hadrian.vrs

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2 days ago

by @hadrian.vrs

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3 days ago

Some workouts build muscle. The hardest ones build the habit. by @hadrian.vrs

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3 days ago

by @hadrian.vrs

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4 days ago

3 exercises I don’t skip 👇

1. Incline dumbbell press — One of my favourite ways to build the upper chest while getting a great stretch and allowing both sides to work independently.

2. Cable pullover — Amazing for keeping tension on the lats and learning to actually use your back instead of just pulling with your arms.

3. Face pulls — Rear delts, upper back and shoulder stability. Not the most impressive exercise… but your shoulders will probably appreciate it later.

You don’t need 50 exercises. You need the right ones… done consistently. 🔥 by @hadrian.vrs

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5 days ago

I’m not here to prove you wrong.
I’m here to prove myself right. by @hadrian.vrs

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6 days ago

by @hadrian.vrs

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7 days ago