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Hâi Rù

@hai.ru1995

36

followers

18

following

My official pole account documenting my progress and journey 😁😁😁

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Worked on my genie tea pot and my figure head is coming out quite nicely just need to work on my confidence to let go of the hand 💪🏻💪🏻😅 by @hai.ru1995

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3 hours ago

Worked on different variations from the figure head today also conditioning my body for the teddy it’s a challenge but I’m getting there💪🏻💪🏻💪🏻. Flexycon worked on strength 😎😎😎 by @hai.ru1995

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3 days ago

My figure head is coming out very beautiful I’m seeing now I’m slowly moving onto on move to another and splits a lot more to do 💪🏻💪🏻💪🏻 by @hai.ru1995

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7 days ago

Seeing how I’m getting some combos down I’m so happy to see the progress on how much I did from then too now also some floor work in Flexycon 😁😁😁💪🏻 by @hai.ru1995

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10 days ago

Nearly there on my bird just need to work on my back arch and my figure head is coming along quite nicely the heat wasn’t nice today 😅 by @hai.ru1995

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14 days ago

I’m so happy to learn some new tricks today in pole class and had a very good stretch in Flexycon 😎😎😎 by @hai.ru1995

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17 days ago

Working from angel into figure head and the princess need to work more on my strength 😁😁💪🏻💪🏻 by @hai.ru1995

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21 days ago

Worked on my conditioning again even though it was hot in the studio it’s not gonna stop me 💪🏻💪🏻💪🏻😁 by @hai.ru1995

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24 days ago

Worked on my bad side today but got some amazing results 😁😁💪🏻💪🏻 by @hai.ru1995

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a month ago

Achieved a lot today learned a new climb and found a more comfortable approach into figure head also really conditioning the teddy. Did front splits today to and worked more on my core 😁😁💪🏻💪🏻💪🏻 by @hai.ru1995

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a month ago

Learning new variants and techniques I can really see my core getting stronger gotta keep pushing 😁😁💪🏻💪🏻 by @hai.ru1995

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a month ago

Signed today on the pole also finally got the teapot I love @naat_pole.b in the picture proud pole mom 🥹❤️🥹 by @hai.ru1995

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a month ago