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Hailey Leindecker

@haileyleindecker

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Doctor of Physical Therapy @actiontherapy_la
Wife of @calobl
Mommy to Stevie & Bodhi 💕
Body Sculpt Barre instructor 🍑 @bodysculptbarre

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One of my favorites when I don’t feel like doing much! This grilled chicken & basil pesto chickpea salad is a game changer.

Ingredients:
4 boneless skinless chicken breasts
6 mini cucumbers
1 red onion
Mini sweet peppers
1 can chickpeas, drained
1 can great northern beans, drained
1 container feta cheese
1 container goat cheese
2 tbsp red wine vinegar
1/4 cup basil pesto
Italian seasoning
Garlic powder
Salt & pepper

Instructions:
1. Chop veggies and combine in bowl with chickpeas, beans, red wine vingear, & basil pesto.
2. Season chickpea salad with Italian season, salt, & pepper. Refrigerate.
3. Season chicken with the same as above.
4. Cook chicken in 2 tbps olive oil over medium high heat, 3-4 minutes each side. Chop chicken.
5. Separate into 5 bowls for easy grab and go meals for the week!

#mealprepideas #highproteinmeals #easyrecipe #macros #fyp by @haileyleindecker

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7 days ago

Easy crockpot BBQ sirloin tip 💪🏻 You can sub for pork. I’m just obsessed with the sirloin tip roast from @chrisspecialtyfoods. Serve over sweet potatoes or use for BBQ quesadillas. So so good!

Ingredients:

* Sirloin tip roast, or pork
* 10 tbsp apple cider vinegar
* 15 tbsp low sugar BBQ
* Paprika
* Salt & pepper
* 3/4 tsp cayenne (optional)

This made 10 servings for us to eat on throughout the week for protein! I ate it over sweet potatoes and the kids loved the quesadillas! #highprotein #EasyRecipe #quickmeals #macros #fyp by @haileyleindecker

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13 days ago

Chance of rain in Death Valley?? Never!

Stevie’s first LSU game in the books! 💜💛🐯💛💜 Nothing better than experiencing these firsts together. by @haileyleindecker

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13 days ago

My girl’s first field trip 🥹 these are the moments I live for 🫶🏻 #girlmom #firstbaby #momlife by @haileyleindecker

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23 days ago

Quick weeknight dinner! Made 4 meals (really more because the tuna steaks from @chrisspecialtyfoods are huge!) to eat on during the week. FYI, all macros are based off of using 1/3 cup rice per entree, for those asking. Let me know what you want to see next! #highprotein #easyrecipe #quickmeals #macros #fyp taken in Prairieville, Louisiana by @haileyleindecker

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a month ago

Because what else would I be doing 😝 Get it in where you can, because every rep counts 💪🏼 #physicaltherapy #strengthtraining #leanmuscle #fyp taken in Action Therapy & Wellness by @haileyleindecker

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a month ago

Crockpot Shredded Beef Taco Soup! So high protein and so much flavor!!! Thank you @chrisspecialtyfoods for the best meats to help me hit my protein goals 💪🏼 This made 10 servings! I will freeze the leftover meat for an easy grab and go protien option to throw over rice, lettuce, or use for tacos/quesadillas. #highprotein #dinner #crockpotmeals #taconight #fyp by @haileyleindecker

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a month ago

Had the urge to make this over the weekend as a quick snack, and it will def be on repeat now! #cucumbersalad #healthysnack #refreshing #easyrecipe by @haileyleindecker

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2 months ago

Quick post-workout, high protein lunch! I used honey maple turkey, garlic & herb laughing cow cheese, cucumber, red onion, & everything but the bagel seasoning. So good!!
#highproteinlunch #easyrecipe #girldinner #fyp by @haileyleindecker

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2 months ago

Most chaotic dinner prep. But hey, that’s real life 😝 This one was so quick and easy for a weeknight! Thanks @chrisspecialtyfoods for the best meats, always 🫶🏻

Instructions:
1. Sauté bell peppers and onion in 1 tbsp butter until soft
2. Add in strips of flank steak. Cook 4-6 min.
3. Top with Mozzerella cheese and let melt.
4. Serve over rice, or just eat the protein by itself like I did!

ENJOY! #dinner #highproteinmeals #easyrecipeideas #steaknight #fyp by @haileyleindecker

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2 months ago

Easy high protein breakfast prep that requires no cooking! Been on repeat for weeks now 👏🏼 You can add a drizzle of honey if you’d like it sweeter. Lmk if you guys try it out! #mealprep #highproteinbreakfast #nocookrecipe #macros #fyp by @haileyleindecker

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2 months ago

A time was had 🥂✨💃 Amazing night celebrating @tressy_leindecker, supporting an incredible cause @thecapitalgalabatonrouge !! taken in Raising Cane's River Center by @haileyleindecker

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2 months ago