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임학래

@hakrae1126

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갱런 15기🔥
PAC 3기🔥
PB RACE
2026년 비타런 5k 19:04
2025년 동작구청장배 10k 39:53
2026년 송도국제마라톤 Half 1:25:30
2025년 춘천마라톤 Full 3:07:19

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2026년 9월 20일 일요일

토요일 인대공 19k 조깅할때 느꼈던 더위에
설마설마 일요일에도 더울까 했지만
역시나 높은습도와 땡볕😂

가볍게 스프린트 5개 몸에 열좀내주고!
목표시간은 1:27:30
평균페이스 407pace

Start
1~4k
튀어나가려는 페이스 억누르기 407pace

5~15k
몸이 가벼웠다. 치고나가보자. 400~403pace

16~19k
갑자기 총맞았다. 숨이 턱끝까지 차올라 소리를 지르면서 뛰었다. 페이스는 412까지 떨어지고, 다리가 무거워졌다. 포기하고싶었다.
앰뷸런스 차가 옆에 있어서 눕고싶었다.
하지만 6키로만...5키로만... 속으로 좀만더 나아가보자

20k
19k 지점을 지나고나니
언제그랬냐는듯 돌아온 호흡과 다리
2k밖에안남았다는 안도감일까.
치고나가고싶다는 생각밖에안들었다.
레이스 중반에 끌어올렸던 페이스대로 치고 나갔다.

21k
마지막 1k 이 직선구간을 지나 코너를 돌면 피니쉬가 나온다는걸 아니까 힘이났다.
355 페이스로 질렀다.

1:25:30
목표보다 2분앞당겼다.
해냈다...!!
가을 대회까지 한걸음 나아갔다!!

이번 하프레이스에서 느낀점은
후반에 퍼졌던 4키로 구간에서
어떻게 풀어가야할지 숙제로 남은거같다.

1:40 PB축하해 혜빈아❤️
가을까지 더 열씨미해보장!!!

마지막 1k 질주에
멋진 영상 남겨준
순원이,한림이 너무고마워❤️
(한림이영상은 안올라가네ㅜㅜ)
@ssoonge91
@han_forest

@gangrun_runcrew
@pac_run by @hakrae1126

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37

9 days ago

2025년 10월 26일 일요일

여름 내내 무더운 더위에도
우리 인천팩 4기 식구들과 같이 땀흘리고
8월부터 세종출장에와서 나홀로 훈련을 마치고,
드디어 다가온 가을대회
춘천마라톤

뛰는 내내 너무재밌었다.
응원도 날씨도 너무좋고
몸도 너무가볍고, 28km까지 숨도 차지않았다.
재민이형과 지헌이누나 덕분에
@jaeminc81
@run.heon
힘을 정말 아끼면서 레이스도 할수있었고,
주로의 응원단, 포토
TEAM PAC
GANGRUN
응원덕분에 끝까지 힘내서 달릴수있었다.

올해 가을목표였던 싱글달성
피니쉬라인을 지나자마자
그동안 고생했던게 스쳐지나갔다.
우리혜빈이도 그동안 열심히 훈련하고
첫 춘마대회에서 같이
328 PB달성한거 축하해❤️
앞으로 9번 명전가자~~!!
@run_perkybiny

-2023년 11월 제마
피니쉬라인 해체 기록없음
-2024년 10월 헝가리
356
-2025년 2월 챌린지
317
-2025년 11월 춘마
307

앞으로도 부상없이
한단계 한단계 성장 해보자.
내년 목표는 서브3

@gangrun_runcrew
@pac_run

#2025춘천마라톤 #공지천 #신매대교
#갱런15기 #pacrun by @hakrae1126

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57

a year ago

2025년 5월 24일 토요일

동작구 마라톤 10k

갱런 많이 만남❤️
최선을 다해서 뛰어보자 마음가짐으로
출발지 앞에서 출발

5키로까지 400언더로 밀수있어서
오늘 갈때까지 가보자 했는데
6키로부터 바로 410으로 퍼짐 ㅜㅜㅜ
40분 언더 아무나하는게 아니구나....
다시한번 뼈저리게 느끼고있는데
옆에서 여자분 페이서해주시는분이
"퍼지면 계속퍼져 붙잡고가야돼!!"
그말듣고 정신 붙잡고
평지, 업힐에서 410 400 페이스 유지하면서
피니쉬 지점까지 1키로까지 왔을때
있는힘 다쏟아서 들어가야겠다 생각하고
피니쉬 200미터앞에서
오늘 페이스만 보다가 총 레이스시간을 봤는데

😱😱39분 30초

땡기면 들어갈수있겠는데? 싶어서
막판 스퍼트해서 턱걸이!!!

머나먼 꿈만같았던 39분대 진입
39분55초 레이스 너무너무 뜻깊은날🥰🥰🥰🥰
@runner_hongth
우리 홍뜨 주로영상 너무너무고마워❤️❤️❤️❤️

@run_perkybiny
@gangrun_runcrew
@pac_run
@sdsd_guwol by @hakrae1126

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34

a year ago

2026년 9월 6일 일요일

혜빈이와 같이 참여하게된 트랙러닝 비타런

10k는 땡볕이 내리쬐고있는 시간에 마무리가되었고
다행히도 5k는 해가지고 시원한 바람을이 불었다

PAC 7기 5k T.T를 못했었으니
여기서 한번 해보자 마음먹고 시작

1k 339 pace
2k 341 pace
3k 345 pace
4k 347 pace
5k 346 pace
마지막 질주 309pace

선두 주자들의 페이스가 빨라서
초반 땡겨지긴 했어도
금방 내 페이스를 찾아서
345페이스 유지
2레인으로 추월하면서 거리가
120m가 늘어나버려서
아쉬운 PB 19분4초
그래도 4월에 열렸던
양천 5k 19분37초보다 30초나 당겼고
무엇보다
5k 18분대의 가능성을 봤던 대회
다음 5k대회땐 18분대 도전!!

달리는 영상 찍어준
우리 태민이 너무고마워❤️
@kwon_taemin

Team PAC 형,누나,동생들과
호창이도보고 혜인이도보고
너무 반가웠던 혜자대회 비타런!🥰

멋진 사진들과 엄청난 행사부스들을
진행해준 비타런 최고!

@run_perkybiny
@gangrun_runcrew
@pac_run by @hakrae1126

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12

11 days ago

🚨 인대공 세계신기록자 출몰 🚨
32K LSD 후 갑자기 인간을 포기함…🤖
그의 비결은 @recoverygear.official 🔥

#humanoidrobot #teampac #pacrun #리커버리기어 taken in 인천대공원 by @hakrae1126

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24 days ago

8월 월말결산
처음으로 마일리지 400k 달성
얼마 안남은 제마까지 화이팅!!

그리고 8월29일~30일의 하루

오전
갱런 십오야 15기 2주년❤️
고터에 먼저 도착해서
잠수교 10.15k 440 지속주 웜업🔥
15기 모여서 다같이
잠수교 10.15k 리커버리🏃
치킨집에서 생맥 마무리❤️
@gangrun_runcrew

오후
구월동 엔듀로레이스 100m 대회 참가
Pac 단체참가로 출전
100m 15.50초 예선탈락😆
9시까지 모든 세션 마무리
그리고 혜빈이 생일파티까지🍰❤️
길고길었던 24시간을 아주길고 재밌게 마무리😆
@pac_run
@run_perkybiny by @hakrae1126

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8

a month ago

2026년 8월 15일 토요일

오늘의 일과

5시 10분 기상
5시 45분 페스츄리와 초코에몽
6시 18분 ~ 10시 30.15k LSD
10시 30분 김밥
기절
16시 기상
17시 30분 집결지 카페도착
18시 30분 ~ 20시 30분 8.15k 나이트런
21시 30분 음료 및 행사
21시 50분 양장피 주문
22시 30분 ~ 03시 선양소주와 함께(피치우롱 최고)

두번째 트레일런 경험
그리고 처음 해보는 나이트 트레일런
헤드랜턴의 힘을 빌려
한발 한발 내딛을때마다 무서움도 있었지만
앞 뒤로 비춰지는 밝은 헤드랜턴의 불빛
두번 마주친 시원하게 흐르는 계곡물
중간중간 포토타임덕분에
부상없이 아주재밌게 완주~!

너무 완벽한 계양산 나이트런을 준비해주신
갱런 4기 준혁형님 @tigerjoonk
너무 완벽한 사진을 찍어주신
잘생긴 경록작가님 @rok_tographer

혜빈아 우리 재밌는거 또 가자❤️
@run_perkybiny

리벤지 코리아나이트런 in 인천 × LEDLENSER × TK (TigerJoonk)

스폰서
@korea_night_run
@ledlenser_korea
@ezrun_official
@maeil_selex
@s_towel_official
@ecoline_ocean

#코리아나이트런 #koreanightrun #레드렌서 #ledlenser #ezrun

📸 @rok_tographer
🐯 @tigerjoonk by @hakrae1126

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10

a month ago

2026년 6월 월말결산

오랜만에 찍어보는 300k
올해 가을의 목표까지 한걸음 다가갔다
이번에도 이천 출장이슈로 인해
개인훈련으로 가을을 준비해야하지만
마음약해지지말자
춘마때도 세종에서 개인훈련으로 싱글달성했잖아
해보자!!!! 화이팅!!!

갱런 18기 모집
팩 7기 모집

@run_perkybiny
@gangrun_runcrew
@pac_run by @hakrae1126

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8

3 months ago

2026.06.28 일요일

인천송도 이봉주 마라톤

엄마의 세번째 10k
엄마 전용 페이스메이커 출격!
날이 더울거를 대비해 물총준비!
혜빈이의 최고의 서포터❤️
그리고 주로에서 응원해주신 많은러너분들덕에
이 더운 무더위속에서도
걷지않고 끝까지 완주를 해낸 박순자여사 최고!!!👍❤️
태호 한리미 포토 고마워❤️

@run_perkybiny
@sjpark1018
@trucker_photo_taeho
@han_forest by @hakrae1126

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38

3 months ago

2026년 5월 31일 일요일

5월 마일리지 결산
다시금 천천히 올려보는 마일리지

토요일
저녁에 엄마랑 혜빈이랑 승기천 10k 조깅
6월말 송도 이봉주 마라톤 엄니 PB도전?!🏃😆

일요일
5월 마지막날 영등포구청장배 10k 대회로 마무리
40분언더 목표로 뛰려고했지만
30도의 무더운 날씨에 대차게 퍼져버림
이날씨에 다들 왜케 잘뛰는거야😂

6월 춘천봄내마라톤 하프 어캐뛰지 무서워...😱

@run_perkybiny
@gangrun_runcrew
@pac_run by @hakrae1126

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4

4 months ago

수고했다 용사들이여⛰️ by @hakrae1126

82

2

5 months ago

2026년 4월 러닝결산

마일리지는 150밖에 안되지만
군산커플런부터 첫페메까지
어떤때보다 즐거웠고
정말 많은걸 했던 4월😆
행복하다❤️

@252_jo_
주로사진 감사합니다❤️

@j.bonggu
페메 너무재밌게 뛰었어요❤️

5월이 기대되는걸~?

#페메의 매력

@run_perkybiny
@pac_run
@gangrun_runcrew by @hakrae1126

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1

5 months ago