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Svein Håland

@halandsvein

614

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1531

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Real norwegian living in Las Vegas

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Sugar chock for my Father’s Day from my wife… Thank you!!❤️ by @halandsvein

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4 months ago

17 Mai feiring i Salt Lake City I går. Ikke det samme som i Norge men det nærmeste vi kan komme.❗️🇳🇴🇳🇴🇳🇴❤️ by @halandsvein

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5 months ago

Firiday night Las Vegas Temple visit.😊 by @halandsvein

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9 months ago

Last session in 2025 and first as 61 year old… Was trying for a rep pr on 430 but grip failed. Anyway deadlift haven’t been the greatest this year but will keep at it. Feeling old, being fat with low test around 300, no energy what so ever… 😊Happy New Year❗️🎉 by @halandsvein

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10 months ago

Fridays squat. 455x2@RPE8. Not to depth, too scared of getting hurt… This year has been rough after turning 60 it’s going downwards, feeling like a fat walking zombie…😊 Will see next week, I will be 61 and will go heavy! My left shoulder is finally feeling better after I ripped it in August. by @halandsvein

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10 months ago

The Giving Machine Las Vegas has become our Christmas tradition. It’s such a great thing to give a little and the kids love it. This year the boys was not in the picture. Merry Christmas to friends and family Tina Håland by @halandsvein

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10 months ago

Still at it, 445x2 not full depth… My left shoulder and arm is so painful so I can barely hold on to the bar… by @halandsvein

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a year ago

2024 didn’t go quite as I hoped for. I only achieved one of my ten goals… Yesterday I turned 60 and one of the goals was to squat and deadlift 500 lb at 60, that didn’t happen. I decided to reduce the body weight and the strength didn’t come after that and my left shoulder the one that used to be good has just gotten worse and worse to a point that my shoulder and arm is so painful that I can’t press much at all… so I need to go to a doctor and find out what it is. Anyway age is more than just a number you need to adjust and press forward. I am not giving up and I did do an easy dl at 470 and a sq at 465 lb before the weight cut.

Today I did a 405x5 with so much pain in the left arm that I could barely hold on to the bar. But hey will see what 2025 brings.. Never give up keep going on!, Happy New Year to you all❗️ by @halandsvein

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2 years ago

God Jul, Merry Christmas ❗️❤️ Our tradition is to go to the giving machine each Christmas to give give a gift to someone in need. The Lord has told us to love our neighbors. Wishing all a blessed Christmas ❗️🇳🇴🎄 by @halandsvein

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2 years ago

First time voting in a presidential election! by @halandsvein

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2 years ago

Still at it.. It’s been 3 weeks of awful stress, around 5 hours sleep every night, diet/nutrition totally off and feeling crap.. worked up to 455 and back offs at 365, last shown… old man feeling going into the 60 year of my life here on the earth…. by @halandsvein

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2 years ago

Duck creek weekend. by @halandsvein

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3 years ago