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Mike

@hamburgertrained

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Just doing my best and it's still awful.

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Inadvertent PR on this god awful variation. 3 inch deficit. I'm still super sick and anytime I move, I feel like I'm dying. I also completely lost the ability to do math and put on more weight than I meant to. #powerlifting by @hamburgertrained

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7 days ago

Goal for the gym today: go in and do something, ideally without coughing to death.

Surprisingly, I got an all time PR on the rolling thunder! Wild! #powerlifting by @hamburgertrained

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9 days ago

Haven't had a Willow update in a while. We found her a little over two years ago and last night was literally the first time she stopped moving long enough to fall asleep on me. Normally, she's too busy frantically trying to crawl under my skin to relax.

What a good dog. I can't believe she used to hate me. Haha. by @hamburgertrained

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11 days ago

Penny has a very eclectic taste in her literature. @catnassidy @carlsagandotcom by @hamburgertrained

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13 days ago

Danggggggg. Garlic shrimp, sausage, bacon carbonara with about a pound of asiago and Romano cheese. I was so afraid I was going to mess the eggs up (there's 4 whole eggs and 2 yolks in the cheese blend), but it emulsified perfectly. This is so good. by @hamburgertrained

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14 days ago

Just a bunch of reps with 50% for dynamic effort day today. Still recovering from the meet and just trying not to feel like death after being sick for the last two weeks. #powerlifting by @hamburgertrained

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16 days ago

Extra workout today:

9 seated jumps
9 kneeling jumps
30 total hanging leg raises
100 total neck extensions
A bunch of gripper work
50 laying knee side to sides
50 wonky woos with the barbell on each side
50 standing hamstring curls
100 hip ab/adductions by @hamburgertrained

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18 days ago

My 722 from the meet! #powerlifting by @hamburgertrained

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20 days ago

Since we both completely forgot it was our anniversary today, enjoy this picture of Penny sassing it up with her first pumpkin spice latte.

I love you @namaslayed happy anniversary! by @hamburgertrained

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23 days ago

A couple of thoughts on these deadlifts today.

1. Whatever the algorithm is that auto picks the audio on tiktok is nuts. What is this song?

2. I've lost a ton of weight and now none of my single ply gear fits.

3. I'm sick as shit and had absolutely zero motivation to do anything today.

4. I absolutely smoked that last deadlift, that's probably going to be my opener, and I seriously can't believe it moved that well in a loose suit and feeling like absolute garbage.

5. I'd love to finish up anywhere in the 720-750lb range and this feels like I'll be at the higher end of that at the meet next weekend.

How you feel is a lie. #powerlifting by @hamburgertrained

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a month ago

These sucked. I wanted at least 6, but shut it down at 4 because... Well... These sucked. #powerlifting by @hamburgertrained

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a month ago

Some relatively easy RDLs. #powerlifting by @hamburgertrained

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a month ago