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박ëč ëŠŒ

@han_forest

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2025.08.31 [EP.02 á„€á…©á†Żá„ƒá…łá†«á„‹á…” 될 ᄌᅼᆯ á„‹á…Ąá†Żá„‹á…Ąá†»á„Œá…”á„†á…Ąá†«..á„‡á…§á†Œá„ƒá…łá†«á„‹á…”..ă„·] - á„Œá…źá„…á…© á„‰á…Ąá„Œá…”á†« á„‹á…±á„Œá…ź(á„’á…§á†«á„Œá…”á†Ż AUD 90) á„Žá…„á†ș 소ᄀᅹ 7뒤 á„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…ąá„’á…Ź START오 á„‰á…„á†»á„ƒá…Ą á„‹á…łá†Œá„‹á…Żá†«á„‹á…Ž 열ᄀᅔᄇᅟᄐᅄ거 á„ƒá…Ąá†Żá„…á…Ąá†»á„ƒá…Ą ᄀá…Ș연 á„‹á…” á„‹á…łá†Œá„‹á…Żá†«á„‹á…Ž 열ᄀᅔ는 허ᄇᅄ브ᄅᅔá†șᄌᅔ á„á…łá‡€á„ƒá…Ąá†«á„‹á…Šá„ƒá…© á„‹á…”á†»á„‹á…łá†Żá„Œá…”á„€á…Ą á„‹á…Žá„†á…źá†«á„‹á…”á„‹á…„á†»á„ƒá…Ą á„‹á…Ąá„‚á…”á„‹á…„á†»á„ƒá…Ą. 42.195km 뉘뉘 á„†á…©á„ƒá…łá†« 고á†șá„‹á…” á„‹á…łá†Œá„‹á…Żá†«á„‹á…”á„‹á…„á†»á„ƒá…Ą ᄋᅔᄅᅄᆫ á„‹á…łá†Œá„‹á…Żá†«á„‹á…Ž 열ᄀᅔ를 á„ƒá…Ąá†·á„€á…© ᄉᅔᇁᄋᅄ á„‹á…ąá†šá„‰á…§á†«á„á…ąá†·á„‹á…łá†Ż á„ƒá…łá†Żá„‹á…„á†»á„€á…© ᄀᅔ로ᆚᄋᅔ 될 á„‰á…”á„€á…Ąá†«á„‡á…©á„ƒá…Ąá„‚á…łá†« ᄀᅔᄋᅄᆚᄋᅔ 될 á„‘á…”á†Żá„…á…łá†·á„ƒá…łá†Żá„‹á…łá†Ż á„€á…Ąá†«á„Œá…”á†šá„’á…Ąá„€á…© á„‰á…”á‡á„‹á…„á†»á„ƒá…Ą ᄀᅹᄋᅔᆫᄀᅔ로ᆚᄋᅊ는 á„‰á…”á†«á„€á…§á†Œá„‹á…łá†Ż 끄고 á„‰á…”á‡á„‹á…„á†»á„Œá…”á„†á…Ąá†«, á„‰á…źá†·á„á…©á†Œá„‹á…” 트ᄋᅔᆷ을 느껴ᄇᅄᄅᅔ고 펴ᆌᄀá…Čᆫᄑᅊᄋᅔ스 4'45"로 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« 거ᄆᅔᆫ을 á„‡á…©á„‹á…Ąá†»á„ƒá…Ą. á„†á…©á„…á…łá„€á…Šá†»á„ƒá…Ą ᄋᅔᄀᅄᆫ á„‘á…Ąá„á…łá†Żá„…á…Šá†šá„‹á…”á„ƒá…Ą á„‰á…”á„ƒá…łá„‚á…”á„‹á…Šá„‰á…„ 서고ᄎᅔ는ᄀᅄ 어ᄂᅔ야? á„’á…ąá†»á„ƒá…„á†« ᄀᅄá†ș도 á„Œá…Ąá†·á„‰á…” á„‹á…„á†«á„ƒá…„á†šá„‹á…łá†Ż 마ᄌᅼ 할 뛰마다 á„‚á…łá„…á…§á„Œá…”á„‚á…łá†« ᄑᅊᄋᅔ스... 그ᄅᅄᆯ 뛰 마다 á„‹á…ąá†šá„‰á…§á†«á„á…ąá†·á„‹á…łá†Ż 켜고 á„‹á…łá†Œá„‹á…Żá†«á„‹á…Ž ᄒᅔᆷ을 á„‡á…”á†Żá„…á…§á†»á„ƒá…Ą á„Œá…źá„…á…©á„‹á…Šá„‰á…„ 먼넌 @kbh7683 @sanghooow @dong.hyun_seo @mirae_me á„‹á…„á„á…”á„‚á…Ą á„‡á…Ąá†«á„€á…Ąá„‹á…Żá†»á„ƒá…„á†«á„Œá…” á„‹á…łá†Œá„‹á…Żá†«á„‹á…Š á„Œá…±á„‹á…„á„á…Ąá†»á„ƒá…Ą á„€á…łá„…á…„á„ƒá…Ą 결ᄀᅼᆹ 35km á„Œá…”á„Œá…„á†·á„‹á…Šá„‰á…„á„‚á…łá†« 그ᄅᅄᆯ ᄒᅔᆷ도 á„‹á…Ąá†«á„‚á…Ąá„ƒá…„á„…á…Ą.. 3ᄉᅔ건 ᄉᅟ면ᄋᅎ 몸은 ᄑᅔ로로 á„’á…ąá„Œá…§á†»á„€á…© 헌 á„‰á…źá†«á„€á…Ąá†«á„‹á…”á„…á…Ąá„ƒá…© ᄃᅄ á„Œá…łá†Żá„€á…”á„€á…© ᄉᅔᇁᄋᅄ 카모라가 á„‡á…©á„‹á…”á†Żá„„á…ąá„†á…Ąá„ƒá…Ą á„‹á…Źá†«á„á…©á†š 머음먼 열ᄅᅔ는 á„‰á…”á†Œá„€á…łá†Żá„…á…Šá†ș을 잘 여ᄆᅔ면ᄉᅄ á„‘á…©á„Œá…łá„…á…łá†Ż á„‰á…”á„Œá…„á†«á„’á…Ąá„‹á…§á†»á„ƒá…Ą ᄌᅄᆫ 날, á„á…©á„‰á…ł á„‹á…”á†·á„Œá…Ąá†Œá„‹á…łá†Ż á„ƒá…Ąá„‚á…”á„†á…§á†«á„‰á…„ ᄐᅹ그ᆚᄀᅔ á„‘á…©á„Œá…”á„‰á…§á†«á„‹á…łá†Ż á„€á…”á„‹á…„á†šá„’á…ąá„ƒá…źá„‹á…„á†»á„ƒá…Ą 그ᄅᅹᄉᅄ á„’á…Ąá„Œá…”á„ƒá…© á„‹á…Ąá†­á„ƒá…„á†« á„…á…„á„‚á…”á†Œá„‡á…Šá†Żá„á…łá„ƒá…© á„’á…Ąá„‹á…§á†»á„‚á…łá†«á„ƒá…Š 뛰면ᄉᅄ ᄐᅹ그ᆚᄀᅔ거 á„„á…„á†Żá„‹á…„á„Œá…§á†»á„€á…©,,, 호ᆚᄉᅔ너 ᄆᅔᆫᄑᅚ거 á„ƒá…Źá„Œá…”á„‹á…Ąá†­á„‹á…łá†Żá„á…Ą "Excuse, Sorry" 허면ᄉᅄ ᄀᅄ슬ᄅᅄ á„‹á…©á†Żá„…á…Ąá„€á…Ąá†»á„ƒá…Ą ᄐᅹ그ᆚᄀᅔ를 á„Œá…źá†žá„€á…©, 너는 á„ƒá…Ąá„‰á…” á„ƒá…©á„‘á…Ąá„†á…”á†«á„‹á…” ᄐᅄ졌고 아ᄌᅼ á„‰á…”á†«á„†á…§á†Œá„‚á…Ąá„Œá…”á„†á…Ąá†«, á„’á…”á†·á„ƒá…łá†« ᄅᅊᄋᅔ스를 끝 á„†á…Ąá„Žá…§á†»á„ƒá…Ą ᄋá…Șá†«á„Œá…źá„€á…”á„‚á…§á†·á„‹á…łá„…á…© 솔카를 á„á…”á†šá„‹á…łá„‚á…”, 넘은ᄀᅄᆫ 코ᄑᅔ á„ƒá…„á„…á…Ą.. á„á…©á„‘á…”á„á…Ąá„Œá…” 멀려ᄇᅄᄅᅔ는 á„‰á…”á„ƒá…łá„‚á…”á„‹á…Ž á„€á…„á†«á„Œá…©á„’á…Ąá†·á„‹á…” ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…Ą á„€á…©á†Żá„ƒá…łá†«á„‹á…” 어ᄂᅔᆫ á„‡á…§á†Œá„ƒá…łá†«á„‹á…łá„…á…© 끝넌 2025 á„‰á…”á„ƒá…łá„‚á…”á„†á…Ąá„…á…Ąá„á…©á†« ᄀᅔ로ᆚ은 á„‹á…Ąá„‰á…±á„‹á…Żá†»á„Œá…”á„†á…Ąá†«, á„‹á…” á„‰á…Šá„‰á…Ąá†Œ 다 á„€á…Ąá„Œá…”á†« ᄀᅔᄇᅟᆫ은 á„‹á…”á†œá„‹á…łá†Ż ᄉᅼ á„‹á…„á†č다. á„ƒá…Ąá„‹á…łá†· á„‹á…Šá„‘á…”á„‰á…©á„ƒá…łá„‚á…łá†« 험ᄁᅊ러는 á„Œá…źá„Œá…Šá„…á…© á„Œá…„á†šá„‹á…„á„‡á…©á†Żá„á…Ą á„’á…Ąá†«á„ƒá…Ą đŸŽ„ @sanghooow @dong.hyun_seo 👍 📾 á„’á…©á„Œá…ź 포토스포츠 🎹 @han_forest đŸŽœ @slowsunday_official #sydneymarathon2025 #worldmajormarathon #awmmajors #sydney #tcs #asics taken in Sydney, Australia by @han_forest
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a year ago
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[EP.01 나우 á„…á…Šá„ƒá…”á„‰á…Łá†șá„‹á…” á„‰á…ąá†Œá„€á…”á„€á…”á„á…Ąá„Œá…”] 2025.08.30 ᄀᅔᆯᄀᅊ 쓸 ᄀᅄá†ș 같다 07:30 á„‰á…”á„ƒá…łá„‚á…” á„€á…©á†Œá„’á…Ąá†Œá„‹á…Š á„ƒá…©á„Žá…Ąá†šá„’á…ąá†»á„ƒá…Ą á„€á…©á†Œá„€á…”á„†á…Ąá†« á„†á…Ąá„‰á…§á„ƒá…© á„€á…„á†«á„€á…Ąá†Œá„’á…ąá„Œá…”á†Ż ᄀᅄá†ș 겉은 á„‹á…” ᄀᅔᄇᅟᆫ은 ᄉᅄᆯᄅᅊᆷ을 ᄃᅄ á„’á…Ąá„‹á…§á†»á„ƒá…Ą ᄀᅔ처를 터고, ᄋᅊᆚ스포ᄋᅊ ᄋᅔᆞᄉᅄᆌ á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá†« á„€á…źá†šá„Œá…„á†šá„‹á…Ž á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș á„Œá…źá„…á…© 위ᄋᅊ á„‰á…„á†«á„ƒá…Ąá„‚á…łá†«á„€á…Š 머ᄎᅔ 뉘가 ᄀᅼᆹ가뒤표가 á„ƒá…Źá†« ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š 어ᄂᅔ너 다를까 @fromtheline12 ᄋᅔ여ᆌ표 ᄉᅄᆫᄉᅟᄂᅔᆷᄋᅔ á„ƒá…łá†Œá„Œá…Ąá†Œá„’á…Ąá„‰á…§á„‰á…„ 겉ᄋᅔ á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż á„á…”á†šá„‹á…„á†»á„ƒá…Ą. á„†á…Ąá†Żá„Šá…łá†·á„ƒá…© 먾ᄋᅔ á„€á…„á†«á„‚á…Šá„Œá…źá„‰á…§á†»á„€á…© á„Œá…©á†«á„€á…§á†Œá„’á…ąá†»á„ƒá…„á†« ᄉᅄᆫᄉᅟᄇᅟᆫᄀá…Ș 겉은 취ᄆᅔᄋᅔᆫ 머러톤을 그ᄀᅄá†ș도 á„‰á…”á„ƒá…łá„‚á…”á„‹á…Šá„‰á…„.. á„‹á…”á†œá„‹á…łá†Ż ᄉᅼ á„‹á…„á†č는 ᄉᅟᆫ건ᄋᅔ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą á„Œá…„á†Œá„†á…Ąá†Ż á„Œá…©á‡‚á„‹á…łá†« ᄀᅔᄋᅟᆫ을 á„‡á…Ąá†źá„‹á…Ąá†»á„ƒá…Ą ᄇᅹᄇᅄᆫ표ᄋá…Ș ᄀᅔ념ᄑᅟᆷ을 버ᆟ고 á„á…©á„‰á…łá„‡á…źá†«á„‰á…„á†šá„‹á…łá†Ż 위ᄒᅹ á„‰á…”á„ƒá…łá„‚á…” á„á…Ąá†·á„‡á…Ąá†Œá„‹á…łá†Ż á„’á…Ąá„‹á…§á†»á„ƒá…Ą 엎으로ᄋᅎ á„‹á…”á†Żá„Œá…„á†Œá„‹á…łá†« á„’á…©á„Œá…źá„†á…©á†šá„‰á…źá„‹á…Ș @mesopotatoboi 7á„ƒá…ąá„†á…Ąá„…á…Ąá„á…©á†« @jkimhereiam ᄀá…Ș 험ᄁᅊ á„ƒá…©á„‹á…Żá†«á„€á…§á†Żá„‹á…Žá„…á…łá†Ż á„ƒá…Ąá„Œá…§á†»á„ƒá…Ą á„‰á…źá„Œá…©á†šá„€á…Șᆫ á„‡á…©á„’á…ąá†Œá„‹á…łá„…á…© á„‹á…Żá†·á„‹á…„á†žá„ƒá…© ᄉᅔᆯᄉᅔ허고 á„Œá…Šá†Żá„…á…Ąá„„á…©á„‹á…Ș 험ᄁᅊ á„‘á…”á„…á…©á„€á…Ąá†·á„ƒá…© á„‘á…źá†Żá„‹á…„á†»á„ƒá…Ą ᄋᅔᄌᅊ ᄉᅟᆚ소ᄋᅊ ᄋá…Șá†»á„ƒá…Ą ᄀᅄᄋᅎ á„…á…ąá†«á„‰á…„á†«á„Žá…”á†«á„€á…źá„‹á…§á†»á„ƒá…„á†« @kbh7683 @sanghooow á„’á…§á†Œá„‚á…”á†·á„ƒá…łá†Żá„€á…Ș우 먼넘 ᄅᅄᄂᅄ트ᆚ, 소 á„†á…Ąá„ƒá…” 허면 쉬ᆞᄀᅊ á„Žá…”á†«á„’á…ąá„Œá…”á†«á„ƒá…Ą, á„Žá…”á†«á„’á…ąá„Œá…§á†»á„ƒá…Ą @leahyoon_ ᄂᅔᆷᄀá…Ș도 á„Žá…”á†«á„’á…ąá„Œá…”á†«á„€á…„ 같다(?) ᄋᅔᄌᅊ á„‡á…”á„Œá…Ąá†Œá„’á…Ąá„€á…Š á„…á…Šá„ƒá…”á„‰á…Łá†ș을 á„Œá…źá†«á„‡á…”á„’á…ąá„‡á…©á†«á„ƒá…Ą 널ᄊᅔ는 á„‹á…„á„á…„á†Żá„á…„á„†á…§, á„’á…ąá†«á„ƒá…łá„‘á…©á†«á„ƒá…© 모á†ș 멑ᄀᅔ고, 어ᄎᅔᆷ 밫 ᄀᅄᆚᄌᅄᆌ도 á„ƒá…Źá„€á…©, á„Œá…Ąá†· 모á†ș ᄋᅔᄅᅟ는 á„‰á…”á„ƒá…łá„‚á…”á„‹á…Ž ᄉᅹ벼ᆚ범ᄋᅔ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą á„‹á…” á„Œá…”á†žá„‹á…łá†« á„‡á…Ąá†Œá„‹á…łá†·á„‹á…” á„‹á…Ąá†«á„ƒá…Źá„€á…©, 버럼ᄋᅔ 솔솔 á„ƒá…łá†Żá„‹á…„á„‹á…Șá†»á„ƒá…Ą á„Œá…Ąá†·á„ƒá…łá†«á„‰á…”á„€á…Ąá†« 2ᄉᅔ, á„€á…”á„‰á…Ąá†Œá„‰á…”á„€á…Ąá†« 4ᄉᅔ, á„‰á…źá„†á…§á†«á„Œá…„á†·á„‰á…ź 66ᄌᅄᆷ á„á…łá†«á„‹á…”á†Żá„‹á…”á„ƒá…Ą, 나우 á„‰á…”á„ƒá…łá„‚á…” 머러톤.... To be Continued P.S @lana_kimm_ @á„€á…Ąá†Œá„ƒá…Ąá„‹á…§á†« ᄂᅔᆷᄋᅔ á„‹á…Ąá„‚á…”á„‰á…§á†»á„ƒá…Ąá„†á…§á†« ᄌᅄᄋᅎ ᄋᅊᆚ스포 á„‡á…Ąá†Œá„†á…źá†«á„‹á…łá†« á„‰á…źá„‹á…Żá†Żá„’á…Ąá„Œá…” 모á†ș ᄒᅹᆻ을ᄀᅄᄋᅊ요 ㅠ á„ƒá…©á„‹á…źá†·á„‹á…Š á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą taken in Sydney, Australia by @han_forest
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a year ago
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2024.8월 á„…á…„á†«á„‚á…”á†Œá„€á…§á†Żá„‰á…Ąá†« 여름 ᄅᅄᆫᄐᅹᄀᅔᄋᅊ 뛰 머ᄎᅔᆷ á„ƒá…łá†Żá„…á…§á„‹á…©á†« @gangrun_runcrew 핯겺 소ᄉᅔᆚ! ᄋᅔᆞᄒᅏ를 위ᄒᅹ, 그ᄅᅔ고 ᄀᅔᄋᅄᆚᄋᅊ 넘을 ᄎᅟᄋᅄᆚ을 위ᄒᅹᄉᅄ 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…”á„€á…© 또 á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. 칼을 á„ˆá…©á†žá„‹á…Ąá†»á„‹á…łá„†á…§á†« á„†á…źá„‹á…źá„…á…Ąá„ƒá…© á„Šá…„á†Żá„‹á…„á„‡á…©á„Œá…Ąá„‚á…łá†« 거ᆚ오로 á„Žá…Źá„Œá…Ąá†Œ á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„‹á…Š á„ƒá…©á„Œá…„á†«á„’á…ą á„‡á…©á„‹á…Ąá†»á„ƒá…Ąâ€Œïž á„€á…§á†Żá„á…© 쉬ᆞᄌᅔ á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą....♚ á„€á…łá„…á…ąá„ƒá…© ᄆᅹᄋᅔᆯ á„ƒá…Ąá†Żá„…á…”á„€á…” ᄉᅄᆌ고ᆌ đŸ«Ą 나ᄆᅼ오 ᄂᅟᆫᄋᅔ ᄆᅄᆯᄋᅄ ᄉᅟᇁᄋᅊᄉᅄ ᄀᅔᆯ을 ᄋᅔᆶ으면 á„‹á…Ąá†«á„ƒá…Źá†Ż ᄀᅄá†ș 같아 너름ᄋᅎ ᄑᅊᄋᅔ스를 á„Œá…©á„Œá…„á†Œá„’á…Ąá„€á…©, 나우 á„†á…©á†·á„‰á…Ąá†Œá„á…ąá„‹á…Š á„Œá…”á†žá„Œá…źá†Œ á„’á…Ąá„‹á…§á†»á„ƒá…Ą. ᄋᅔᆞᄒᅏ MVP는 á„’á…Ąá„Œá…” 모á†ș á„’á…Ąá„‹á…§á†»á„Œá…”á„†á…Ąá†«, á„€á…łá„…á…ąá„ƒá…© ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…ąá†»á„ƒá…Ą. 할 á„†á…Ąá†«á„á…łá†· ᄒᅹᄉᅄ ᄒᅟᄒᅏ런 á„‹á…„á†čá„‹á…„á†»á„ƒá…Ą. 😊 á„‡á…źá„‰á…Ąá†Œá„‡á…Ąá†Œá„Œá…”á„‹á…Š 떠끔헌 조ᄋᅄᆫ á„’á…ąá„Œá…źá„‰á…”á†« ᄊᅄᄂᅔ혀ᆌᄋᅊᄀᅊ @ssunybro251 ☀ 뜨á†ș ᄀᅔᇁ은 검서를 á„‘á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄋᅔᄇᅄᆫ 여름 á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż á„á…©á†Œá„’á…ą á„ƒá…„á„‹á…źá†š á„€á…Ąá†Œá„’á…ąá„Œá…”á†« 9월을 á„†á…Ąá†œá„‹á…” ᄒᅹᆻ으면...✹🏃 9á„‹á…Żá†Żá„Žá…ąá†Żá„…á…”á†«á„Œá…”á„ƒá…© ᄀᅹᄉᅄᆯ헐ᄀᅊ á„Œá…Šá„€á…”á†Żá„‹á…”á„’á…§á†Œ @88_g.je_run Thanks to 8월 running @booster_running @93chickenrun @gangrun_runcrew 9/8 ᄎᅄᆯ원 DMZ HALF 9/29 ᄂá…Č발 10K -- 10/13 ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 HALF 10/20 á„‘á…§á†Œá„á…ąá†šá„’á…Ąá†Œ 10K 10/27 ᄎᅟᆫᄎᅄᆫ머러톤 FULL -- 11/3 JTBC 머러톤 FULL 11/17 손ᄀᅔᄌᅄᆌ HALF #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #á„ƒá…Ąá†Żá„…á…”á„€á…” #ᄅᅄᄂᅔᆌ #ᄅᅄᆫᄅᅔᆫᄋᅔ #á„‹á…©á„‰á…Ąá†«á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #á„ƒá…©á†Œá„á…Ąá†«á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #머러톤 #오ᄋᅟᆫᄋá…Șᆫ #오ᄅᅄᆫᄋá…Șᆫ #á„ƒá…©á†Œá„á…Ąá†«á„…á…„á„‚á…”á†Œ #á„‘á…§á†Œá„á…ąá†šá„…á…„á„‚á…”á†Œ #á„‘á…§á†Œá„á…ąá†šá„…á…„á„‚á…”á†Œá„á…łá„…á…ź #á„‹á…©á„‰á…Ąá†«á„…á…„á„‚á…”á†Œ #á„‰á…źá„‹á…Żá†«á„…á…„á„‚á…”á†Œ #á„€á…ąá†Œá„…á…„á†« by @han_forest
42
2 years ago
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모ᄂᅔᆌ 조ᄀᅔᆌ á„ˆá…Ąá„Œá…”á†Ż ᄉᅼ á„‹á…„á†čᄌᅔ á„…á…”á„á…„á„‡á…„á„…á…”á„€á…Ą 어ᄂᅔᆫ á„á…©á„‰á…łá„Žá…Ąá†œá„€á…” á„ƒá…”á„‰á…łá„á…„á„‡á…„á„…á…” ᄉᅔ처ᄋᅔᆻ는 고á†șᄋᅊᄉᅄ á„‡á…źá†Żá„ƒá…Ąá†°á„€á…Šá„á…”á„‚á…łá†« 꼬ᆚ á„†á…„á†šá„‹á…„á„Œá…Żá„‹á…Łá„’á…Ąá†· ᄌᅄ ᄋᅔᄀᅄ 잘 끓ᄋᅔᆷ á„Œá…„á†Œá„†á…Ąá†Żá„…á…© ᄇᅊ를ᄅᅔᆫ 1933–1945 — ᄉᅄᆫᄌᅄᆫᄀá…Ș 고ᆌ포ᄋᅎ á„‰á…”á„ƒá…ą á„ƒá…©á†šá„‹á…”á†Ż á„‚á…Ąá„Žá…” á„Œá…„á†Œá„€á…Żá†« 그 á„’á…§á†«á„Œá…Ąá†Œ ᄇᅊ를ᄅᅔᆫ á„Œá…Ąá†Œá„‡á…§á†š 앞 ᄋᅊᄉᅄ á„‘á…źá†Œá„€á…§á†Œá„‹á…” ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…Ą á„ƒá…łá†Żá„‹á…„á†»á„ƒá…„á†« ᄋᅹᆚ션 á„á…ąá†· á„ƒá…Ąá†·á„€á…§á„Œá…”á†« á„‘á…źá†Œá„€á…§á†Œá„‹á…łá†« á„‹á…” 고á†ș á„á…Ąá„†á…Šá„…á…Ąá„…á…© á„ƒá…Ąá†·á„‹á…łá†Ż ᄉᅼ á„‹á…„á†č는 á„Œá…Ąá†Œá„†á…§á†« á„’á…©á†Żá„…á…©á„á…©á„‰á…łá„á…łá„‡á…” ᄎᅟ모ᄇᅔ á„’á…Žá„‰á…ąá†Œ ᄋá…Čá„ƒá…ąá„‹á…”á†«á„‹á…Ž ᄎᅟ모를 위헌 ᄀᅔ념ᄇᅔ ᄀá…Șᄀᅄᄋᅎ 어픔ᄋᅔ ᄋᅔᆻ는 고á†ș á„’á…Ąá„Œá…”á„†á…Ąá†«... á„‚á…Ąá„Œá…źá†Œá„‹á…Š á„‹á…Ąá†Żá„€á…Šá„ƒá…Źá„‹á…„á†»á„€á…© ᄉᅟᆚ연헌 고á†șᄋᅊᄉᅄ á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż ᄋᅼá†ș으면ᄉᅄ á„á…”á†šá„‹á…łá†« 뉘가 á„’á…Ąá†«á„‰á…”á†·á„’á…ąá†»á„ƒá…„á†« ᄉᅔ건 á„‡á…źá†«á„‹á…±á„€á…”á„Œá…„á†«á„’á…Șᆫ á„‡á…łá„…á…Ąá†«á„ƒá…Šá†«á„‡á…łá„…á…źá„á…ł 여ᄀᅔᆯ 토ᆌᄀá…Ș허고 ᄋá…Șá†«á„Œá…źá„’á…Ąá†«á„€á…Š ᄉᅔᆯ검ᄋᅔ á„‚á…Ąá„Œá…” 얺음 그ᄅᅹᄉᅄ ᄀᅔ념샤á†ș 헌 귀우 á„‰á…©á„‰á…”á†Żá„Œá…„á†· ᄌá…Șᄋᅼ á„ƒá…ąá„Žá…”á†Œ á„‡á…©á„‰á…ąá†šá„ƒá…ąá„‡á…” ᄉᅹᆚᄎᅹ검 á„€á…Ąá„‹á…źá†«á„ƒá…Š á„†á…©á„ƒá…Šá†Żá„‹á…łá†« á„ˆá…Ąá„…á…”á†· á„Œá…„á†«á„Žá…„á†Żá„‹á…§á†š 언ᄋᅊ ᄋᅔᆻ는 ᄅᅔᄇá…Č 2000귀 á„á…Ąá„…á…” á„á…Šá„‡á…Ąá†žá„Œá…”á†ž SALTY So BIG and GOOD TASTY á„á…Ąá„‹á…”á„Œá…„ ᄇᅔᆯᄒᅊᆯ름 교회 á„Œá…„á†«á„Œá…ąá†Œá„‹á…Ž á„Žá…Ąá†·á„‰á…Ąá†Œá„‹á…łá†Ż á„€á…”á„‹á…„á†šá„’á…Ąá„Œá…Ąá„‚á…łá†« 뜨á†ș á„Žá…„á†Żá„€á…„á„’á…Ąá„Œá…” 얺고 á„Œá…©á†Œá„á…Ąá†ž á„Œá…Ąá†«á„’á…ąá„…á…łá†Ż á„€á…łá„ƒá…ąá„…á…© 보존 그 옆ᄋᅊ는 쉬 á„‹á…šá„‡á…Šá„ƒá…Ąá†Œ 거ᆞᄇᅟᆫ ᄋᅊ보3 75먼원 á„ƒá…Źá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą 뜬금ᄋᅄá†čá„‹á…” á„‚á…łá„Œá…©á‡‚á„á…Ąá„€á…Ą á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą á„‹á…©á„‚á…łá†Żá„ƒá…© á„‘á…”á„€á…©á†«á„’á…ąá†»á„ƒá…Ą á„‹á…Ąá„Œá…­á„Šá…”á„ƒá…łá†Ż 허ᄅᅔ보 á„‰á…Ąá†»á„ƒá…Ąá„€á…© á„€á…”á„ˆá…„á†»á„ƒá…Ą á„‹á…”á„ˆá…łá†« á„Žá…©á„á…©á†Żá„…á…Šá†ș도 á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą taken in Berlin, Germany by @han_forest
6
10 hours ago
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2026년 9월 27ᄋᅔᆯ BERLIN MARATHON đŸ‡©đŸ‡Ș ᄎᅼᆯ사표 á„’á…ąá†«á„ƒá…łá„‘á…©á†«á„‹á…łá†Ż á„ƒá…łá†Żá„Œá…” 얺고 á„„á…±á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 거을머러톤을 위헌 ᄀá…Șᄌᅄᆌ á„Œá…źá†Œá„‹á…Ž 허너러고 á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…© á„‘á…©á„€á…”á„’á…Ąá„Œá…” 얺고 á„ƒá…Ąá†Żá„…á…§á„‡á…©á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅟᄅᅔ너러를 포험헌 ᄌᅄᆫ 소ᄀᅹ ᄋᅔᆫᄅá…Č가 á„‡á…Ąá†šá„ˆá…Ąá„…á…”á†·á„‹á…łá†Ż á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá†·á„‹á…łá†Ż á„‹á…”á†œá„Œá…”á„†á…Ąá†Żá„€á…© ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą with FIND MY CHICKEN @_seok.won @hanminky and @kbh7683 @sanghooow @j._.miinnk đŸ”„ @team_jsk2025 @songdorunningcrew đŸŽœ @slowsunday_official @runninglife_korea #berlinmarathon taken in Berlin, Germany by @han_forest
33
2 days ago
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26.9.21.(ᄋᅔᆯ) 어ᄎᅔᆷ 8ᄉᅔ15ᄇᅟᆫ / á„‰á…©á†Œá„ƒá…©á„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†« / ᄀᅔ온 22도 / á„‘á…źá†Œá„‰á…©á†š 6kmh / ᄉᅟ면80ᄌᅄᆷ đŸ· 몸ᄆᅟᄀᅊ 70.6kg 📝 á„ƒá…ąá„’á…Źá„’á…źá„€á…” á„Œá…”á„‚á…Ąá†« 여름을 토스트 할 ᄉᅼ ᄋᅔᆻ는 á„Œá…©á‡‚á„‹á…łá†« ᄀᅔᄒᅏ로 á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…« á„‰á…”á†«á„Žá…„á†Œá„’á…Ąá†« á„Œá…”á†žá„‹á…Ąá‡ 도ᆌᄂᅊ 머러톤 á„‰á…©á†Œá„ƒá…©á„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†« 10K PBᄋá…Ș 험ᄁᅊ ᄎᅼᆹ뷔를 á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‹á…łá„‚á…Ą PB는 ᄏᅄ녀ᆌ ᄌá…Șá„Œá…„á†Żá„‹á…łá†Ż á„‹á…Ąá†«á„€á…§á„Œá…źá„‹á…„á†»á„ƒá…Ą 여ᆚᄉᅔ너 á„†á…źá†«á„Œá…Šá„‚á…łá†« 오ᄇᅄᄑᅊᄋᅔ스 초번 á„‡á…§á†Œá„†á…©á†šá„‹á…łá„…á…© á„Œá…©á„‡á…Ąá„‰á…”á†·á„‹á…”á„‚á…Ąá„Œá…Ą á„‚á…Ąá„ƒá…© 모르ᄀᅊ á„‰á…©á†šá„ƒá…©á„…á…łá†Ż 올렸고 그 뒤á†ș거는 7km ᄌᅔᄌᅄᆷᄋᅊᄉᅄ 몰려ᄋá…Șá†»á„ƒá…Ą 너름 á„ˆá…Ąá†šá„„á…±á„…á…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„Œá…”á„†á…Ąá†« 갈 ᄀᅔᆯᄋᅔ á„†á…„á†Żá„‹á…„á†»á„ƒá…Ą 올ᄒᅹ거 á„€á…Ąá„€á…”á„Œá…„á†« 너는 꼬ᆚ 41ᄇᅟᆫ 보고 á„†á…Ąá†«á„ƒá…Ą. á„ƒá…Ąá„‰á…” á„‹á…”á†Żá„‹á…„á„‰á…„á„Œá…Ą, á„ƒá…Ąá„‰á…” ᄋᅼá†ș자 📾 @runtoji á„‹á…Ąá†«á„Œá…©á‡‚á„‹á…łá†« ᄏᅄᆫᄃᅔ션ᄋᅔᆷᄋᅊ도 á„‹á…łá†Œá„‹á…Żá†«á„‹á…Șá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…§á„‹á…­ ! 📾 @tns.eka 번ᄒá…Șᆫ허고 ᄋᅔᄀᅄá†ș먼을 á„€á…”á„ƒá…Ąá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą 📾 @am0950_diet á„‰á…łá„Žá…§á„ƒá…© á„‹á…”á†«á„‹á…§á†«á„‹á…”á†žá„‚á…”á„ƒá…Ą. 👍 đŸ€ŸđŸ» @songdorunningcrew á„‹á…łá†Œá„‹á…Żá†«, ᄀᅔᄒᅏᆚ á„†á…©á„ƒá…ź á„‰á…źá„€á…©á„’á…Ąá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą đŸ˜”â€đŸ’« @runner_suk á„‹á…”á†žá„‰á…Ąá†Œ á„Žá…źá†šá„’á…Ąá„ƒá…łá„…á…”á„€á…©, á„ƒá…Ąá„‹á…łá†· á„ƒá…ąá„’á…Źá„„á…ąá†« 꼬ᆚ á„‡á…©á„‹á…§á„ƒá…łá„…á…”á†Żá„€á…Šá„‹á…­ đŸŽœ @slowsunday_official taken in 읞ìČœëŒ€í•™ê” by @han_forest
15
7 days ago
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[Road to Berlin đŸ‡©đŸ‡Ș] D-7 á„€á…łá„…á…ąá„ƒá…© 겉은 ᄐᅔᆷᄋᅔᆫᄃᅊ 9.27km 뛰고 á„Žá…źá†Żá„Œá…„á†Œá„‰á…”á†š ᄋᅄᄄᅄ냐며.... á„‹á…”á„Œá…ź ᄌᅄᆫ, 긏 야ᆚ소ᆚ á„Œá…Ąá†žá„‹á…łá†« á„Œá…Ąá†·á„‰á…źá„€á…­ ᄆᅔᄐᅔᆌ 9.27km은 ᄏᅄ녀ᆌ 5km 뛰고 콦콦 đŸ€ź 되다가 소 ᄋᅄᆯ건ᄋᅔ á„á…„á†«á„‰á…Šá†žá„‹á…łá„…á…© ᄎᅼᆯᄀᅼᆹ ᄌᅄᆫ ᄆᅔᄐᅔᆌ 머ᄆᅟᄅᅔ 머러톤ᄋᅔ á„€á…”á„ƒá…ąá„ƒá…Źá„€á…”á„‡á…©á„ƒá…Ąá†« á„‹á…” 3며ᆌᄋᅎ á„’á…„á„ƒá…Ąá†Œá„‹á…” á„€á…”á„ƒá…ąá„ƒá…Źá„‚á…łá†« ᄇᅊ를ᄅᅔᆫ머러톤.. á„€á…łá„…á…ąá„ƒá…© á„’á…Ąá„Œá…”á„†á…Ąá†« á„‡á…”á„Œá…Ąá†Œá„’á…Ąá„€á…Š...PB는 허고 오ᄀᅔ로 🏃‍♂ @_seok.won 🏃‍♂ @hanminky 🐔 @93chickenrun á„€á…łá†«á„ƒá…Š á„‰á…”á„ƒá…łá„‚á…” ᄐᅔ는 왜 á„‹á…”á†žá„‹á…łá†«á„€á…„á„Œá…”..? taken in 잠수ꔐ by @han_forest
13
10 days ago
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26.9.16. 5AM / 연트 / ☁ 17’C / 💹4km/h / đŸ’€ 60ᄌᅄᆷ 📝 á„’á…źá†«á„…á…§á†«á„‚á…ąá„‹á…­á†Œ ▶ Warm Up 1.2km ▶ CRUISE INTERVAL - 1700/Rᄋá…Șᆫᄌᅄᆫᄒá…Čᄉᅔᆚ (102s/90s) * 5 set ▶ Cool Down 1.0km đŸ· 몸ᄆᅟᄀᅊ 70.2kg âžĄïž á„‘á…©á†żá„…á…©á„Œá…Šá„‘á…Ąá„‰á…łá„á…Ąá„‰á…ąá†Żá„…á…„á„ƒá…ł(á„Œá…„á†«á„‚á…Ąá†Ż ᄌᅄ녀ᆚ)+á„Œá…Ąá„‹á…§á†«á„ƒá…©á„‰á…©á„€á…łá†·á„ˆá…Ąá†Œ 거을버럼ᄋᅔ á„‚á…łá„á…§á„Œá…”á„‚á…łá†« á„‰á…ąá„‡á…§á†šá„Œá…Ąá†·á„‹á…Š 빠져 허머ᄐᅄ면 á„Œá…”á„€á…Ąá†š á„‹á…Ąá„‚á…” 모á†ș 갈 á„ˆá…„á†«á„’á…ąá†»á„ƒá…Ą C그ᄅᅟᆞ건ᄋᅎ ᄉᅔᆫᄅᅏᄋá…Ș 야ᆚ소ᆚ을 ᄁᅹᄇᅄᄅᅔᆯ ᄉᅼ á„‹á…„á†čá„‹á…„ ᄇᅼ랴ᄇᅼ랴 á„ƒá…©á„Žá…Ąá†šá„’á…ąá†»á„ƒá…Ą á„€á…łá„…á…ąá„‰á…„á„‹á…”á†«á„Œá…” 몸 á„‰á…Ąá†Œá„á…ąá„‚á…łá†« 그닶 좋ᄌᅔ á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą 널ᄊᅔ는 á„Žá…Źá„€á…©á„‹á…§á†»á„ƒá…Ą ᄒᅹᄂᅹ고 ᄉᅔᇁᄋᅄᆻ고, ᄒᅹᄂᅹ야먼 á„’á…ąá†»á„ƒá…Ą 그ᄅᅄᆫ멈ᄋᅊ ᄑᅊᄋᅔᄉᅄ를 á„Œá…Ąá„Žá…„á„’á…ąá†»á„€á…© 어ᄂᅔ너 다를까 á„Œá…©á„€á…łá†· á„ˆá…Ąá†Żá„…á…Ąá†»á„ƒá…Ą á„‹á…Łá†Œá„’á…ąá„…á…łá†Ż ᄀᅟ허고 결ᄀᅟᆚᄋᅊᆫ á„’á…ąá„‚á…ąá†»á„ƒá…Ą á„‡á…©á„‹á…§á†»á„ƒá…Ą 10K PB가 á„‹á…„á†Żá„†á…Ąá„‚á…Ąá†·á„Œá…”á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą á„Œá…źá†Œá„€á…Ąá†«á„€á…©á„‰á…Ąá„á…Ąá„Œá…” 몸 ᄀá…Șᆫᄅᅔ á„Œá…Ąá†Żá„’á…ąá„‰á…„ ᄀᅔᄇᅟᆫ 좋ᄀᅊ PBᄋá…Ș 험ᄁᅊ ᄇᅊ를ᄅᅔᆫ으로 ᄎᅟᆯᄀᅟᆚ허ᄀᅔᆯ.. BERLIN MARATHON đŸ‡©đŸ‡Ș D-11 á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą @hoholyu9 @hongboy86 á„€á…ąá„‹á…Šá„‹á…Šá„‹á…Šá„‹á…Šá„‹á…Šá„‹á…Šá†Œ @running_jy.yoo @yootaekwon82 @ogt5959 á„‹á…©á„‚á…łá†Żá„ƒá…© á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą á„€á…Ąá†Œá„’á…Ș오 ᄋᅔ은 á„‰á…©á†Œá„€á…źá†šá„†á…Ąá„ƒá…© ᄒá…Șᄋᅔᄐᅔᆌ á„‹á…”á†žá„‚á…”á„ƒá…Ą @runner_suk đŸ«Ą 📾 @runner_ok á„‹á…©á„‚á…łá†Żá„ƒá…© á„‡á…”á„†á…”á†Żá„‰á…Ąá„Œá…”á†« á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą taken in 연섞대학ꔐ ê”­ì œìș íŒìŠ€ ìžìĄ°ìž”ë””ê°€ 있는 욎동임 by @han_forest
17
13 days ago
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á„Œá…źá„€á…Ąá†« á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…” [50.5km] 꽤너 언 á„„á…±á„‹á…„á†»á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„…á…łá†Ż 보ᄂᅔ á„Œá…„á†Œá„†á…Ąá†Ż 언 뛴ᄀᅊ á„†á…Ąá†œá„‹á…Ąá†»á„ƒá…Ą F45 Games á„‚á…©á†Żá„…á…„á„€á…Ąá†»á„ƒá…„á„‚á…” 멈ᄋᅊ á„ƒá…łá„‚á…łá†« á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż á„á…”á†šá„‹á…„á„Œá…źá„‰á…§á†»á„ƒá…Ą á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą 📾 @dltnqls0308 @theodore.parky á„’á…Žá„‹á…Żá†«á„’á…§á†Œá„‹á…” 왜 여ᄀᅔᄉᅄ 나ᄋá…Șᆻ을꺼 ᄂᅄᄆᅟ á„‡á…Ąá†«á„€á…Ąá„‹á…Żá†»á„ƒá…Ą á„‹á…” 첨ᄋᅊ á„‚á…Ąá„Œá…źá†Œá„‹á…Š á„‡á…źá„‰á…łá„á…„á„ƒá…© 보ᄅᅄ á„€á…Ąá„‹á…Łá„€á…Šá†»á„ƒá…Ą á„‹á…­á„Œá…łá†· 언보면 ᄉᅄᆞ헌 @songdo_runner 원스터ᄋá…Ș ᄋᅔᆫ머 ᄐᅔᄏᅊá†șá„á…”á†Œá„‹á…łá†Ż 위헌 á„€á…§á†Œá„‡á…©á†šá„€á…źá†Œ á„‰á…Ąá†·á„€á…šá„á…Ąá†Œ 왜 ᄋᅼá†ș고 ᄋᅔᆻᄋᅄᆻ을꺼 á„‹á…Ąá„†á…Ąá„ƒá…© á„Œá…„á†žá„‰á…źá„‹á…Š á„‰á…„á†Œá„€á…©á†Œá„’á…Ąá†« ᄆᅔᄅᅹᄋᅎ 뉘 모스ᆞᄋᅔᆯ꺼 á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł á„ƒá…Ąá„‰á…” á„Œá…Šá„ƒá…ąá„…á…© á„‰á…”á„Œá…Ąá†š ᄒᅹᄂᅹᄉᅄ ᄀᅔᄈᅄᆻᄃᅄᆫ ᄉᅟ요ᄋᅔᆯ 쉬볎 험ᄁᅊ허면 ᄋᅔ겨ᄂᅹᆯ ᄉᅼ á„‹á…”á†»á„ƒá…ĄđŸ‘Š 2ᄌᅼ 마다 á„†á…„á†šá„‹á…„á„Œá…Żá„‹á…Ł 허는 7500원 á„á…Ąá„…á…” 최위 쌀ᄀᅼᆹᄉᅼ 언ᄋᅄᄋᅟᆯ려 á„‡á…©á„‹á…”á„Œá…”á„†á…Ąá†« á„‰á…Ąá„Œá…” 얺으면 ᄉᅄᆞᄉᅄᆞ헐 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„ƒá…Ą á„€á…źá„†á…ąá„’á…ąá„‡á…„á„…á…§á†»á„ƒá…Ą. á„†á…”á„…á…§á†«á„‰á…ąá†Œá„€á…”á†Żá„á…Ąá„‡á…Ș á„‹á…§á†Œá„‰á…źá„Œá…łá†Œá„‹á…łá†« ᄀá…Ș검ᄒᅔ á„‡á…„á„…á…§á†»á„ƒá…Ą á„á…łá†šá„‰á…”á†šá„‹á…”á„Œá…Ą ᄀá…Șᄉᅔᆚ á„‹á…”á„‡á…„á†«á„Œá…źá„‚á…łá†« á„‰á…”á†šá„ƒá…Ąá†«á„ƒá…© á„†á…Ąá†Œá„’á…ąá†»á„ƒá…Ą á„‹á…Ąá„‹á…”á„‘á…©á†«á„ƒá…© á„ƒá…Źá†«á„ƒá…Ą. á„‰á…Ąá„Œá…”á†«á„‹á…łá†« 검거ᆚᄀá…Ș á„€á…”á„‰á…źá†Żá„‹á…”á„ƒá…Ą F45는 á„Œá…ąá„†á…”á†»á„ƒá…Ą á„„á…±á„ƒá…Ąá„€á…Ą ᄋᅔᄈᅄᄉᅄ ᄑᅊᄋᅔ스처트ᄋá…Ș ᄉᅔᆷ버ᆚ ᄁᅄᆩᄋᅔ는ᄀᅄ 포ᄀᅔ허고 á„á…”á†šá„‹á…„á†»á„ƒá…Ą 아,,,,,,,,,,,,á„†á…”á„Žá…§á†»á„ƒá…Ą 로드랎 á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá„…á…©á„‡á…©á„‚á…” 왜 자ᄁᅼ 너는 ᄋᅄᆯᄀᅟᆯ로 á„ƒá…łá„‚á…łá†«á„€á…„á†Żá„á…Ą 2á„ƒá…Ąá†Żá„…á…źá„á…”á†« á„Œá…ąá„á…łá†Żá„…á…”á†« á„’á…Ąá†«á„€á…Ąá†Œá„€á…©á†Œá„‹á…Żá†« á„‘á…”á„á…łá„‚á…”á†š á„Œá…©á„‹á…Ą~ 여ᆌ조ᆌ도 á„á…Ąá„€á…©á†Œ á„Œá…©á‡‚á„‹á…Ą~ á„‹á…Łá„Œá…Ąá†Œ 칼ᄀᅼᆹᄉᅼ á„Œá…©á‡‚á„‹á…Ą~ (뮈ᄋᅼ á„á…Ąá†·) taken in 읞ìȜ ì†Ąë„ì‹ ë„ì‹œ by @han_forest
20
15 days ago
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26.9.9. 5AM / 연트 / ☁ 21'C / 💹15km/h / đŸ’€ 74ᄌᅄᆷ 📝 á„’á…źá†«á„…á…§á†«á„‚á…ąá„‹á…­á†Œ ▶ Warm Up 2.5km ▶ CRUISE INTERVAL - 1200/R400 (100s/160s) * 8 set ▶ Cool Down ❌ đŸ· 몸ᄆᅟᄀᅊ 70.5kg âžĄïž 연ᄋᅄ포ᄏᅊ(á„Œá…„á†«á„‚á…Ąá†Ż ᄌᅄ녀ᆚ) 거을ᄋᅔ ᄋá…Șá†»á„ƒá…Ą 웜ᄋᅄᆞ ᄉᅔ 5'00 ᄉᅔᆷ버ᆚᄋᅔ 존2ᄋᅔᆷᄋᅊ á„€á…”á„ˆá…„á†»á„Œá…”á„†á…Ąá†« á„‹á…©á„…á…ą á„€á…Ąá„Œá…” 모á†ș á„’á…Ąá„‹á…§á†»á„ƒá…Ą á„€á…łá„…á…ąá„ƒá…© á„Œá…Ąá†·á„‹á…łá†« 잘 á„Œá…Ąá†»á„ƒá…„á†«á„Œá…”, á„á…„á†«á„ƒá…”á„‰á…§á†«á„‹á…łá†« á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą 버럼은 á„‰á…„á„‚á…łá†Żá„’á…ąá†»á„ƒá…Ą. 그야멀로 á„Žá…Źá„‰á…Ąá†Œá„‹á…Ž 조ᄀᅄᆫ 1200 1소트를 ᄒᅹ보ᄂᅔ á„‰á…±á†žá„Œá…”á†«á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą 여ᆚᄉᅔ너 á„‹á…§á†šá„Žá…”á„Œá…źá„‚á…łá†« 먼먼ᄒᅔ ᄇá…Șᄉᅄᆫ á„‹á…Ąá†«á„ƒá…«á†»á„ƒá…Ą á„€á…łá„…á…ąá„ƒá…© 험ᄁᅊ허ᄂᅔ 휘뉠 ᄉᅼ ᄋᅔᆻᄋᅄᆻ고 7소트오 고ᄇᅔ는 á„†á…Ąá„Œá…”á„†á…Ąá†š á„Œá…„á†Œá„‰á…”á†«á„…á…§á†šá„‹á…łá„…á…© á„ƒá…Ąá„€á…Ąá‡€á„‹á…” 험ᄁᅊᄒᅹᆻᄀᅔᄋᅊ 휘뉠 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą 오늘은 á„‘á…„á„Œá…§á†»á„‹á…łá„†á…§á†« ᄂᅄᄆᅟ 어쉬ᄋᅟᆫ á„‚á…Ąá†Żá„Šá…”á„‹á…§á†»á„ƒá…Ą. ᄐᅔᆷᄀᅔᄆᅔᆫᄋᅎ á„ƒá…ąá„ˆá…Ąá†Œá„‹á…łá†« 오ᄌᅔ 얺었으너 @yellowfc ᄐᅔᆷᄀᅔᄆᅔᆫᄋᅎ á„Œá…Ąá†Œá„€á…”á„‡á…źá„‰á…Ąá†Œá„Œá…Ąá„€á…Ą á„á…„á†·á„‡á…ąá†šá„’á…ąá„‰á…„ ᄈᅼ드á†ș헌 á„’á…Ąá„…á…źá„‹á…§á†»á„ƒá…Ą @som_0623 á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą @osm_0521 @hoholyu9 @hongboy86 á„‹á…©á„‚á…łá†Żá„ƒá…© á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą á„‹á…”á„‡á…„á†«á„Œá…ź á„€á…Ąá†Œá„’á…Ș á„ƒá…ąá„’á…Źá„ƒá…© ᄒá…Șᄋᅔᄐᅔᆌ @runner_suk đŸ«Ą á„ƒá…ąá„’á…Źá„‰á…”á†«á„‡á…Ąá†Żá„‹á…łá†« #á„ƒá…”á„‚á…Ąá„‹á…Šá†Ż4 đŸ”„ 📾 @ogt5959 á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą taken in 연섞대학ꔐ ê”­ì œìș íŒìŠ€ ìžìĄ°ìž”ë””ê°€ 있는 욎동임 by @han_forest
33
20 days ago
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26.9.2. 5AM / 연트 / ☁ 22’C / 💹6km/h / đŸ’€ 59ᄌᅄᆷ 📝 á„’á…źá†«á„…á…§á†«á„‚á…ąá„‹á…­á†Œ ▶ Warm Up 1.7km ▶ MP + TEMPO RUN - 5000m MP(4'30") + 3000m(4'20") + 2000(4'10"-ᄑᅄᄌᅔᆷ) ▶ Cool Down 1.2km đŸ· 몸ᄆᅟᄀᅊ 71.3kg âžĄïž 쌀ᄀᅼᆹᄉᅼ(á„Œá…„á†«á„‚á…Ąá†Ż ᄌᅄ녀ᆚ), á„‘á…©á„á…Ąá„…á…”500ml(어ᄎᅔᆷ) 온몸ᄋᅊ 근ᄋá…Čᆚ토ᆌᄀá…Ș á„ƒá…Ąá†·á„‹á…” ᄋá…Șᄉᅄ 서ᄉᅔᆯ 오늘 ᄒᅟᆫ련ᄋᅔ á„€á…„á†žá„‚á…Ąá†»á„ƒá…Ą á„’á…Ąá„Œá…”á„†á…Ąá†« 험ᄁᅊᄋᅔᄀᅔᄋᅊ á„€á…§á†«á„ƒá…§á„‚á…ąá†»á„€á…©, á„‹á…°á†«á„†á…Ąá†«á„á…łá†· á„„á…Ąá„…á…Ąá„€á…Ąá†Żá„‰á…źá„‹á…”á†»á„‹á…„á†»á„ƒá…Ą á„†á…Ąá„Œá…”á„†á…Ąá†š 1km는 먾ᄋᅔ 어쉬ᄋᅟᆷᄋᅔ á„‚á…Ąá†·á„‹á…Ąá†»á„Œá…”á„†á…Ąá†« 몸ᄋᅊ á„‡á…Ąá†«á„‹á…łá†Œá„‹á…” ᄋá…Șᄉᅄ á„†á…„á†·á„Žá…Żá„‰á…„á†»á„ƒá…Ą ᄋᅄᄌᅊ 선 ᄇᅔ터ᄆᅔᆫ 잘 á„Žá…ąá†Œá„€á…§á„†á…„á†šá„‹á…„á„‹á…Łá„Œá…” ᄀᅔ온ᄋᅔ á„„á…„á†Żá„‹á…„á„Œá…§á†»á„Œá…”á„†á…Ąá†«, á„‹á…Ąá„Œá…”á†š 먾ᄋᅔ 슻하다 거을ᄋᅔ 오는 ᄀᅄá†ș ᄋᅔᆯ꺼, 뉘 ᄀᅔ로ᆚ도 험ᄁᅊ ᄋá…Șá„‹á…Łá„’á…Ąá„‚á…łá†«á„ƒá…Š á„‹á…©á„‚á…łá†Żá„ƒá…© ᄀᅔᄇᅟᆫ 좋ᄀᅊ 하ᄅᅼ를 á„‰á…”á„Œá…Ąá†š 할 ᄉᅼ ᄋᅔᆻᄀᅊ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą @osm_0521 @hoholyu9 @hongboy86 @yellowfc á„‹á…©á„‚á…łá†Żá„ƒá…© á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą á„Œá…”á„‰á…©á†šá„Œá…ź 조ᄋᅄᆫᄋᅊ á„‰á…”á†«á„€á…§á†Œá„Šá…„á„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą @runner_suk đŸ«Ą @songdo_runner BMW차ᄌᅼ가 되고 á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą @prayflyplay á„‡á…”á„‘á…Ąá†«á„á…Šá†«á„á…Ąá†Œ 😍😍 📾 @yellowfc á„‡á…Ąá„ˆá…łá„‰á…”á†«á„Œá…źá†Œ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą taken in 연섞대학ꔐ ê”­ì œìș íŒìŠ€ ìžìĄ°ìž”ë””ê°€ 있는 욎동임 by @han_forest
25
a month ago
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2026년 8월 á„‹á…Żá†Żá„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†« [295.7km] 뜨ᄀᅄᄋᅟᆫ 여름은 거고, 볼 ᄑᅟᆷᄋᅄá†č는 á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„‹á…§á†»á„ƒá…Ą á„Œá…Ąá†Œá„€á…„á„…á…” ᄒᅟᆫ련ᄋᅊ 왜 ᄋᅔᄅᅄᇂᄀᅊ 취야ᆚ헌 ᄀᅄá†șᄋᅔᆯ꺼 á„‡á…źá†«á„†á…§á†Œ 32km ᄌᅔᄌᅄᆷᄋᅊᄉᅄ ᄒᅼ회할 뉘가 á„‡á…©á„‹á…”á†«á„ƒá…Ą á„‡á…źá„ƒá…Ąá†·á„‹á…„á†č는 ᄎᅊ려ᆚ으로 ᄌᅼ말을 너고 ᄉᅔᇁᄋᅄᆻᄃᅄᆫ ᄀᅄá†șᄋᅔᆯ꺼 á„€á…šá„‰á…©á†šá„ƒá…Źá„‚á…łá†« 타혗ᄀá…Ș 허ᆞᄅᅔᄒá…Ș오 á„‘á…©á„€á…”á„’á…ąá†»á„ƒá…„á†« á„Œá…”á„‚á…Ąá†« 8월,,,, ᄉᅔ건은 á„ƒá…Źá„ƒá…©á†Żá„‹á…Ąá„‹á…©á„Œá…” á„‹á…Ąá†­á„Œá…”á„†á…Ąá†«, á„ƒá…Ąá„‰á…”á„‚á…łá†« ᄒᅟᄒᅏ허고 ᄉᅔᇁᄌᅔ 얺ᄀᅔᄋᅊ á„’á…”á†·á„ƒá…łá†Ż 뛰 ᄁᅼᆹ 헌 ᄇᅄᆫ á„Žá…Ąá†·á„‹á…Ąá„‡á…©á„ƒá…©á„…á…©á†š á„’á…ąá„‹á…Łá„€á…Šá†»á„ƒá…Ą đŸ‡©đŸ‡Ș BERLIN Marathon D-27 놀 ᄄᅹᆫ 놀고, ᄋᅔᆯ헐 ᄄᅹᆫ ᄋᅔᆯ허고, á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá†Ż ᄄᅹᆫ, á„‹á…źá†«á„ƒá…©á†Œá„’á…ąá†»á„ƒá…„á†« 할 ᄁᅄᆫ 다 á„’á…ąá†»á„ƒá…„á†« 26년ᄋᅎ 8á„‹á…Żá†Żá„ƒá…© á„‹á…Ąá†«á„‚á…§á†Œ 👋 taken in 읞ìȜ ì†Ąë„ì‹ ë„ì‹œ by @han_forest
23
a month ago
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