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Hana

@hanakwonnn

318

followers

853

following

🩷 @getbentoakland
🩷 Certified Personal Trainer

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general idea of how I move my body throughout the week

#workoutmotivation #fitnessmotivation #strengthtraining #polefitness taken in San Francisco Bay Area by @hanakwonnn

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20 hours ago

Scapular push ups
Child’s pose
Cobra with twist & butt kick
Quadruped thoracic openers

Eccentric push ups 🫪

Benchhhhhhhhieee pressssss weeeee!!!!

DB dead stop rows

Arnold press

Half kneeling lat pull down

Ring dips 😮‍💨 taken in Get Bent by @hanakwonnn

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5 days ago

#bootyday @getbentoakland taken in Get Bent by @hanakwonnn

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6 days ago

Core and compression quickie between clients taken in Get Bent by @hanakwonnn

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7 days ago

not filmed:
Trap bar DL
KB suitcase carry
Leg extensions

#functionalstrengthtraining #functionalcore taken in Get Bent by @hanakwonnn

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11 days ago

I’ve been working on something that I’m very excited to share with my girlies 🫶🏽

A little sumthin sumthin for everyone coming soon 👀👀

Who’s ready??? by @hanakwonnn

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a month ago

✨

#yachtweek #yachtweekcroatia #croatia #viscroatia by @hanakwonnn

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2 months ago

Love Croatia. Miss my cats even more. #croatia #yachtweek taken in Martinica Beach, Bol-Brač by @hanakwonnn

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2 months ago

My Sunday funday @oaklandpoleanddance
#pole taken in Oakland, California by @hanakwonnn

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9 months ago

where my EDM x Gym Girlies at 💅🏼🥲

#fredagain taken in San Francisco, California by @hanakwonnn

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10 months ago

Welcome to our Thanksgiving @mtg_tarzan @uhleesuhhdood @ehlenahhh @victahjay @jjprato @rjuntado831 by @hanakwonnn

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10 months ago

My number one fan 🥹 @mtg_tarzan taken in Oakland, California by @hanakwonnn

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a year ago