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David Hancock

@handizzle77

625

followers

1262

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CPT (NASM)
Hypertrophy Coach
PhD Spanish (@uofsc Gamecocks 🐓)
Falo português 🇧🇷
Hablo español 🇪🇨🇲🇽
DM with personal training questions

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5 years ago Mike trusted me to guide his fitness journey, which started at 290 lbs. Now at just under 240, he’s built habits that are too strong to break. I know he’ll stay lean and mean because he trains hard 4 days/wk, but with little to no cardio. Imagine if he added that weapon to the arsenal? by @handizzle77

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a month ago

Always find the time, especially on vacation. My sister in law Astrid @ast_acv belongs to the coolest CrossFit gym @crossfitglhf in Craponne, 🇫🇷 (actually quite nice town, not crappy at all), and one thing I love about CrossFit gyms: no shirt required!! This allowed me to get the obligatory half naked post (1x/6 months as legendary maestro @coachjoedrake suggests) keeping me relevant as a trainer. by @handizzle77

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2 months ago

Valencia, Madrid 🇪🇸 and then Lyon, 🇫🇷. More to come! by @handizzle77

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2 months ago

As they should, @lift365fitnessboca requires all trainers to be certified, and, foolishly, I’d almost let my cert expire. So, it was back to the books, and I passed the test again. Now, we’re off to Spain 🇪🇸 for real and with my Real Madrid hat and FIFA jersey, ¡estoy listo para la fiesta amigos!!! (I’ll be back on the 29th.) by @handizzle77

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2 months ago

Seeing the political prisoners getting released in Venezuela has got me smiling from ear to ear. As much as I may critique our current administration, I can’t argue with results. by @handizzle77

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9 months ago

@bocamuseum taken in Boca Raton Museum of Art by @handizzle77

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2 years ago

When 6'1" 290 lbs. gets chiseled down to 250, you get Mikey Badabing.
#fitlife by @handizzle77

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2 years ago

Summer '24 has been good to us! Grateful beyond words. by @handizzle77

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2 years ago

Nothing better than being with good friends! taken in Panama City Beach, Florida by @handizzle77

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2 years ago

Happy Father's Day to all my fellow dads out there, fighting the good fight! Let's enjoy it while we can. by @handizzle77

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2 years ago

Mass gainer snack:
Egg whites (2 oz approximately)
Protein powder (1 scoop)
Creatine monohydrate (1 scoop)
Mix into a paste with few to no lumps
Add favorite cereal for carbohydrates
Add Greek yogurt
IDK how much protein, but I know it's plenty. by @handizzle77

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3 years ago

So this octogenarian agreed to train with me beginning a year ago. Like every client I've had over the age of 40, he had shoulder issues (torn rotator cuff, etc). He also has a repaired ACL and endless back issues. The difference is he grinds. He gives every set all he's got, every time (unless it's a warm up set and he's instructed to back off). The results speak for themselves. Animal! by @handizzle77

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3 years ago