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Lena

@handstand.lena

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Handstand Coach | Berlin & Online
Privates • Group Classes • Coaching
Sharing my own training 🤸‍♀️
DM to train with me ✉️

POSTS STORIES REELS

Life is good and I will rewatch this video next time I think different 🥰
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#movementplay #handbalance #acrobatics #aerial #aerialrope #aerialstraps #handbalance #unicycle #münchencon by @handstand.lena

Tell your dreams to everybody around
#handstand #handbalance #onearmhandstand #circus by @handstand.lena

10 minutes after I thought about giving up 🫪
Decided to not follow the plan and play with entries instead.
#handbalancing #onearmhandstand by @handstand.lena

Combining my two addictions 🤸‍♀️☕️
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#handstand #onearmhandstand #handbalance #coffeeislife by @handstand.lena

🧑‍🩰
#handbalance #onearmhandstand #handstand by @handstand.lena

From a shared training session that we left feeling more motivated and inspired by each other.🤸‍♀️✨💪
#handstands #onearmhandstand #handstandtraining by @handstand.lena

Coaches Team Handstand Challenge 🔥🙌🏻
Nachdem jede*r Coachee von uns für das Event einen Challenge bekommen hatte, waren wir danach selber dran…

Teilt gerne eure Challenge auf Insta und verlinkt den Account 😍

#handstand #handstandchallenge #handstandcoaching #handstandcoach #handbalancing by @handstand.lena

Doing one arms together 😍
After the weekend hike we went straight to the park to train together because this is so much fun!

4/5 coaches from @annalanah handstand coaching

Video by @domi_brs 😍

And for the record: Cara had some really good OAH holds in the other videos but this was the best one overall.

#handstand #onearmhandstand #handstandcoach #handbalancing #annalanahcoaching by @handstand.lena

Körperliche Schmerzen sollten kein Grund sein aufzuhören ist meine Meinung. Vielmehr macht es Sinn einen Weg zu finden die Belastbarkeit progressiv zu steigern.

So mache ich das für mich und meine Coachees.

Dann können wir auch wieder die wichtigen Dinge machen: Mit Freunden herumalbern, Wandern, Springen, Handstand oder - so war es bei mir - wieder stehen ohne Schmerzen.

#Schmerzen #schulterschmerzen #Schultertraining #Handstand #funktionellestraining #schmerzfrei #rückenschmerzen #knieschmerzen by @handstand.lena

Flying ✨
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#handbalancing #onearmhandstand #circus by @handstand.lena

Free arm experiments ✨
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#onearmhandstand #handbalancing #circus #inversions #acrobatics by @handstand.lena

Please appreciate how she sits on command 🥹
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#handbalance #onearmhandstand by @handstand.lena