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Kosta Eleftheriadis

@handswithplans

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@10thplanet_london 🔵
Founder: @handswithplansapparel
Co-Founder @togetherintheuk
Coach:@10thplanetlondonsoutheast @in2training_woodwharf

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Engineered for performance, shot with intent.
Campaign shot for @handswithplansapparel

Models:
@handswithplans
@coachmahdikhan taken in 10th Planet Jiujitsu London by @handswithplans

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9 months ago

Meet Kosta, Our New PT and Instructor for Tuesday’s Warrior Class at 6:15 PM! 💥

We’re excited to introduce Kosta @handswithplans, a specialist in combat sports (boxing, Jiu Jitsu, and freestyle wrestling) and strength & conditioning. Whether you’re looking to level up your fitness or learn powerful techniques, Kosta’s classes and personal training sessions are designed to help you crush your goals.

Ready to train with the best? Book now and bring out your inner warrior! 🥊

#PT #welcome #bjj #wrestling #boxing #coach #instructor taken in Wood Wharf by @handswithplans

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2 years ago

#gym #fitness #canarywharf #trainer taken in Wood Wharf by @handswithplans

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a month ago

www.dqarchives.com
august 14th 7pm 🇬🇧 time

don’t snooze and lose taken in London, United Kingdom by @handswithplans

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2 months ago

No matter how you feel, we’re open 7 days a week. Classes running morning, noon, night 📈.

Link in bio to book your trial session.

#fypシ #gym #fitness #canarywharf #training taken in In2Sports by @handswithplans

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2 months ago

Surround yourself with people who make giving up impossible. 💥

We don’t just count reps, we count on each other to show up, push harder, and level up together.

Tag your workout partner below and tell them it’s time to hit the gym! 👇🔥

#workout #fitness #motivation #training #conditioning taken in Hard Work Pays Off by @handswithplans

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2 months ago

They lured us in with promises of ‘great music,’ ‘community vibes,’ and ‘functional fitness.’ They didn’t mention the part where coach Kosta smiles while tracking our misery on a timer. I’m just glad I made it out to tell my story

#gym #comedy #netflix #fitness taken in In2Sports by @handswithplans

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2 months ago

#boxing #boxingworkout #training #eastlondon taken in Diesel Gym London by @handswithplans

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3 months ago

@handswithplansapparel @handswithplans 🙏🤝
Σύμφωνα με το λειτουργικό κείμενο της Εκκλησίας, η φράση αναφέρεται στην ακλόνητη στάση των μαρτύρων μπροστά στο μαρτύριο 🙏🙏
#faith #training #motivation #trail by @handswithplans

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3 months ago

SOCHOS 2026

Every year on June 30th, the small northern Greek town of Sochos comes alive for the traditional Greek Orthodox Christian Feast of the 12 Apostles. But this isn’t just any religious holiday—it’s home to one of the most unique and intense athletic traditions in the Balkans: Oil Wrestling.
Before stepping onto the grass, these massive athletes seek blessings at the icons of Christ’s disciples. Then, they slather themselves head-to-toe in olive oil, don heavy 22-pound leather trousers called kiouspeti (or kispet), and go head-to-head to the sound of traditional drums and wind instruments.
The oil makes holds almost impossible and protects against injury, meaning a match only ends when one wrestler manages to pin their opponent’s back flat to the ground. Blending ancient Greek roots with centuries of Ottoman-era history, it’s a powerful display of community, devotion, and raw strength.

Grateful to @amfiloxiosgiorgos.kotsopoulos for hosting me and showing me around.

📸 @monsieur_ps @evripidis_tsatsiadis

#wrestling #tradition #greece taken in Σοχός Θεσσαλονίκης - Official by @handswithplans

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3 months ago

Sun’s up, hands up. ☀️

Putting in that early shift at Diesel gym.
Morning sessions hit different when you’re playing catch-up with your goals. Let’s work. 🥊⚡

#boxing #gymlife #conditioning #training #fyp taken in Diesel Gym London by @handswithplans

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5 months ago

How has jiu jitsui changed your life?

🎥 @handswithplans

#mentalhealth #betterperson #disipline #lovelife #healthydad by @handswithplans

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6 months ago