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Hannah

@hannahhclare

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hannah with the good hair 👩🏼‍🦰
keeping it real
🩵let’s make content! @hannahhclare_ugc

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Idk about you guys but by timeline is filled with weight loss tips and advise.

Interrupting all that mess to remind you the having a healthy relationship is far more important than being so obsessed with a certain size you fear foods 🫶

#foodfreedom #antidiet #antidietculture #nondiet by @hannahhclare

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5 months ago

Quinoa Brownies 🍫

I’ve made a lot of brownies over the years. As much as I love a classic brownie, I also love playing around with different ingredients and coming up with different creations. (Also, I had leftover quinoa that I needed to use haha)

Don’t let the quinoa out your off, these are super rich and fudgy and sooo delish 😋

INGREDIENTS:
▪️1 cup Cooked Quinoa
▪️1/2 cup Cocoa Powder
▪️1/3 cup Maple Syrup
▪️1/4 cup Almond Butter
▪️1/2 cup Yoghurt
▪️1 tsp Baking Powder

METHOD:
1. Preheat oven to 180°c.
2. Add all ingredients to a high speed blender and blend until mixture is smooth.
3. Pour into a baking tin and bake for 20-25 minutes or until cooked through.
4. Allow to cool before slicing.

Enjoy 🤌🤌

#brownies #recipe #healthybaking by @hannahhclare

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10 hours ago

You’re going to want to save this to get the best hair of your life ✨

1. More shampoo ≠ cleaner hair. Focus on give your scalp a good cleanse and only double shampoo when you need it. If you get a good lather from your first shampoo, that’s likely enough.
2. You might think your hair’s dry but it’s actually coated in product build up. It needs a good cleanse rather than another hair mask.
3. Squeeze out excess water before applying conditioner so it’s not diluted.
4. Brush from the ends up
5. Shampoo from scalp to mids. Condition from mids to ends
6. Never sleep with wet hair or hair out.
7. Use a GOOD QUALITY oil on ends of hair daily to prevent drying out.

Follow for part 2! 💕

#hairhealth #hairgoals #hairtips by @hannahhclare

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7 days ago

Chronic illness doesn’t always have a “look”

Over the years my health has fluctuated so much. Sometimes it was very obvious when I was very unwell.

Sometimes I was very unwell and it wasn’t obvious

Just because you can’t see someone’s pain or suffering, doesn’t mean it’s not there

Be kind 🫶

#chronicillness #chronicillnessawareness #invisibleillness by @hannahhclare

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6 days ago

With time comes acceptance. It took a lot of time, and hurting and healing but I’ve found a kind of piece with the fact that maybe I’m not meant to have friends ✨

#quotes #lonliness #healing by @hannahhclare

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19 days ago

Choc Mint Protein Muffins 🤤

I feel like it’s been a while since I’ve done a recipe for baked goods so I’m back with a bang with these choc mint protein muffins.

I made these using @macr0mike limited edition Choc Mint Protein and Choc Mint Protein Bars from their limited edition Halloween Collection. As always, this is filled with so many fun limited editor flavours and products so stock up and get them before their gone and use my code “amb-hannah” for a cheeky lil discount

INGREDIENTS:
- 1 cup Self Raising Flour
- 1/4 cup Protein Powder
- 1 tbs Cocoa Powder
- 1/3 cup Custard Powder
- 250ml Plant Milk + 1 tsp Apple Cider Vinegar
- 1/2 cup Oil

METHOD:
1. Add flour, protein, cocoa and custard powder to a large bowl and stir to combine.
2. Add wet ingredients and stir until smooth.
3. Fold through any mix ins - I did chopped up protein bar
4. Add to muffins trays and bake at 180ºc for 15-20 minutes

Enjoyyyyy 🤌

#proteinmuffins #baking #healthytreats by @hannahhclare

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10 days ago

Can everyone seriously stfu, please

Living with a chronic illness is exhausting. I shouldn’t have to come online to strangers making assumptions about me and shaming me

PLEASE stop commenting on people’s bodies 🫶

#chronicillness #chronicillnessawareness #invisibleillness by @hannahhclare

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14 days ago

Sometimes a gal just wants to post some cute photos without any butter yellow text 🥺 taken in Cronulla Beach, New South Wales, Australia by @hannahhclare

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16 days ago

Trauma has a way of changing you. Expecting someone to actuate same as before isn’t realistic. Have some sympathy and show up for friends that need you ✨

#traumahealing #mentalhealthsupport #mentalhealthawareness by @hannahhclare

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23 days ago

Almond Croissant Baked Cheesecake 🥐

If you’re going to come at me and say “iTs nOt a cHeEsEcAkE tHeReS nO cHeEsE”, I don’t wanna hear it. Call it baked yoghurt if you’re that offended. It tastes like cheesecake, it’s not that deep lol

INGREDIENTS:
▪️1 cup Greek Yoghurt
▪️1 Egg (1 tbs cornflour to make vegan)
▪️1 tbs Almond Butter
▪️1 scoop Protein Powder (@macr0mike d/c “amb-hannah”)

Topping:
▪️Almond butter mixed with syrup
▪️Flaked Almonds

METHOD:
1. Preheat oven to 180°c
2. Mix all ingredients together until smooth.
3. Pour into a ramekin and bake for 15 minutes.
4. Put in the fridge to cool and firm before adding almond caramel and flakes

Enjoy! 🤌

#cheesecake #healthydesserts #proteindessert by @hannahhclare

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19 days ago

Me 🤝 soft glam makeup

For me, makeup used to be all about the eyes but now I looooove focusing on a glowy base and having that be the focal point

The key products that I use to achieve a flawless base are from @ore.mineral.makeup. I use their:
- liquid mineral foundation
- mineral veil
- contour palette

Literally makeup that’s just my skin but better ✨

#softglam #glowyskin #mineralmakeup by @hannahhclare

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20 days ago

Living with chronic and mental illnesses is exhausting. The last thing I have the energy for is telling someone what I need

These are a few things I’d rather hear than “let me know if you need anything” 🫶💕

Anything else to add?

#chronicillness #chronicillnessawareness #chronicillnesssupport #mentalhealthsupport by @hannahhclare

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23 days ago