Instagram story viewer> @hannahkaileenn_> Posts

Hannah Brengle

@hannahkaileenn_

367

posts

3.3K

followers

813

following

📍CDA
it’s “hannah” but backwards ✴︎
◈ tri-athlete, lifter | CPT | online coach
✦ photographer ➟ @hkbco__
⇣ coaching + more

POSTS STORIES REELS TAGGED

Download All

out n about ☻#cycling#roadbikes#cyclingtrip#triathlon#ironman by @hannahkaileenn_

1k

20

7 months ago

a girl’s dream 🏔️📷🌲🌅☁️#pacificnorthwest#washingtonphotographer#mtrainier#mountainviews#washingtonhikersandclimbers by @hannahkaileenn_

602

13

2 months ago

to do list: do whatever tf I want half-marathon ✔️ @karalibra and I jumped into this race with very little training, we tend to say “fuck it let’s do it” quite a lot.We got it done & now to eat carbs and die on the couch. body hurt but mind stayed resilient, being a little bit delusional can work in your favor. Life’s a playground! Take advantage 🫶🏻swipe for our fit inspo #halfmarathon#marathon#running#nikerunningclub#hybridathlete#runninglife#hybridtraining#triathletes#marathontraining by @hannahkaileenn_

180

11

9 months ago

my favorite szn 🌞🌄🌊⚽️🐕 by @hannahkaileenn_

126

0

21 hours ago

and life keeps moving regardless.🤷🏻‍♀️if you know me, you know lol#relatable#life#adventure by @hannahkaileenn_

165

9

4 days ago

Save this for your next glute day ↓RDLs • Feet shoulder width apart, weight towards heels. • Slight bend in the knee, hips pushing back like you’re going to sit in a chair.• pretend there’s a wood plank along your back, keep core tight and back straight• dumbbells should move in a straight line along shinsKettlebell Sumos • back straight, slightly bent forward •wider foot stance, pretend like your heels are stuck in place and rotate toes out to activate glutes• squeeze at the top without locking knees to keep tension in the muscle instead of hipsGlute Step Up (but a step down) • Use an assisted pull up machine for easy set up• Cross foot over and push hips out, think bend at the hip instead of the knee • pretend you’re standing on ice and your foot is slipping forward each push, pushing down through the heel and forward• keep back straight, slightly leaned forward Hip Thrust • Back neutral, think of crunching your abs and tucking your tailbone• weight through mid foot and heels, again like your slipping forward on ice• bench or back pad should be right under shoulder blades (I go a little lower since I have a longer torso and shorter legs • squeeze glutes through whole movement, but don’t over extend at the top or drop too far where you lose it, this range is different for everyone• think wood plank on your back, tipping upper body forward and scooping up with your hips• don’t let your back drop, go low weight if you need toGlute Kickbacks• these look different for everyone, I personally get the most activation slightly bent forward• crunch abs to keep back neutral• swing leg back, keep it straight without locking knee• I keep my range of motion smaller, foot parallel at the bottom and turning out as I go up • I’ll place my hand along my back to make sure it doesn’t bend.. if it does, I know I’m going too highAbductors• abs crunched and tailbone tucked • I keep my range of motion smaller, if my hips are hurting, I’m going too wideLet me know if this was helpful 🫶🏻 I’ll post more of these! @prozis @prozisusa | HKB10#gymmotivation#workouttips#gluteday by @hannahkaileenn_

64

1

7 days ago

keep those that suffer with you close. #motivation#friendship#swimming#triathlon by @hannahkaileenn_

257

4

a month ago

J U N E 🫶🏻🫧J U N E 🫶🏻🫧📸 @carlosantwuan 🎧 @noegonights J U N E 🫶🏻🫧J U N E 🫶🏻🫧J U N E 🫶🏻🫧@trolleypub_cda J U N E 🫶🏻🫧J U N E 🫶🏻🫧J U N E 🫶🏻🫧J U N E 🫶🏻🫧🎧 @noegonights by @hannahkaileenn_

157

3

a month ago

🙂 #motivation#funny#relatable by @hannahkaileenn_

125

4

a month ago

CDA house cruises are back 🧡🎶🌅🎧@ericluttrell @noegonights @konabass_productions @cdacruises by @hannahkaileenn_

173

5

a month ago

bits of spring 🌷 by @hannahkaileenn_

169

3

2 months ago

it ain’t much, but it’s honest work. #strava#running#summer#funny by @hannahkaileenn_

180

1

a month ago