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hannes

@hannessrl

13.2K

followers

158

following

on the pursuit of becoming
intentional living through routines

✉️: [email protected]

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Pack with me for Spain 🇪🇸 by @hannessrl

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3 months ago

It’s been a long day without you, my friend
And I’ll tell you all about it when I see you again
(I’ll see you again)
We’ve come a long way (yeah, we came a long way)
From where we began (you know where we started)
Oh, I’ll tell you all about it when I see you again (let me tell you)
When I see you again

People who do not cry watching Fast and Furious have serious emotional resilience by @hannessrl

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3 months ago

You share an idea with someone and leave full of doubt.
Later, you tell someone else and leave ready to try.

Same idea. Different influence.

The people around you and the content you consume help shape your mindset and daily habits.

Make room for positive influences that encourage your personal growth and help you see what’s possible.

Hopefully I can be that for you! by @hannessrl

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19 hours ago

Fall in love…

Real progress is rarely exciting. It’s the quiet days - reading, training, working, learning, showing up when no one is watching.

I’m trying to build a life around simple habits that actually make me feel better: taking care of my health, becoming more disciplined, spending less time distracted and continuously working on myself.

You don’t need to change everything overnight. Just create a routine you’re willing to repeat.

Self improvement is a lifestyle, not a 30-day challenge.

#selfimprovement #habits #routine by @hannessrl

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7 days ago

Life in your 20s is a constant battle between growth and uncertainty.

You’re trying to build healthy habits, choose a career, improve yourself, navigate relationships, and somehow create a life you’re proud of.

Choosing a career.
Most of us make decisions with very little real-world experience. What looks right at 20 often changes at 25. That’s normal.

Money or freedom.
You want financial security, but you also want time, experiences, and independence. Finding the balance can take years.

Seeking direction.
Not knowing exactly where you’re going doesn’t mean you’re lost. Sometimes direction comes from moving, not from thinking.

Try and error.
Almost nobody gets it right on the first attempt. The people who seem ahead usually just started experimenting earlier.

Battling uncertainty.
There are no guarantees. Learning to move forward despite uncertainty is one of the most valuable skills you’ll build.

Building your identity.
Your 20s are often less about finding yourself and more about creating yourself through daily choices and habits.

Life-changing decisions.
Where you live, who you spend time with, what you pursue - small decisions compound faster than most people realize.

Big relationship changes.
People enter your life, people leave your life. Sometimes growth means accepting that not everyone is meant for every chapter.

The 20s aren’t about having everything figured out,
but rather about becoming who you actually want to be.

If you are in a similar stage right now,
feel free to stay around @hannessrl. 🙌🏽 by @hannessrl

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9 days ago

The calmness of a Sunday morning… 🍃 by @hannessrl

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11 days ago

Let’s make the best of it by @hannessrl

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12 days ago

iPhone 18 Pro Burgundy unboxing 🍇 - ASMR Edition by @hannessrl

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15 days ago

Routine it is

8:00 am - slow start
8:15 am - skincare
8:30 am - breakfast
8:45 am - getting work done
12:00 pm - lunch break
2:30 pm - reading in the sun
5:00 pm - grocery run
8:15 pm - desert
8:30 pm - watching Reacher

Just a simple day filled with the things that make me feel good. by @hannessrl

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20 days ago

Changing your life usually isn’t about one big decision. It’s about what you repeatedly choose to do when no one is watching.

Train your body, take your work seriously, eat in a way that supports you, protect your sleep and make time for the things you actually want to create.

Nothing extreme. Just a few good habits, repeated long enough to change where you’re going.

#routine #habits #health #mindset #selfimprovement by @hannessrl

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15

a month ago

Your 20s are where you build the foundation for the rest of your life.

The habits, values and priorities you develop now will shape the person you become.

Your personality

Your character will open more doors than your looks ever will. Be someone people can trust, respect and enjoy being around.

Your environment

Your habits are shaped by the people and places around you. Build an environment that makes becoming your best self the easiest option.

Your nutrition

Food isn’t just fuel for your body - it’s fuel for your brain, energy levels and long-term health. Eat in a way that supports the life you want to live.

Your mind and body

A healthy body supports a healthy mind. Prioritizing sleep, movement and recovery improves almost every area of your life.

Your relationship with God

Faith gives you purpose, hope and direction during both good and difficult times. It can be an anchor when life feels uncertain.

Your purpose in this world

Knowing what you’re working towards makes sacrifice easier and success more meaningful. A clear purpose gives your everyday actions direction.

Welcome to my page by @hannessrl

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a month ago

More to life than work btw by @hannessrl

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a month ago