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Hanover Central Athletic Performance

@hanovercentralperformance

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GO WILDCATS
Coach: @spicy_meatball_sbd

POSTS STORIES REELS TAGGED

Cannot afford to lose strength and power in-season, intensity stays high.

Wrapping up week 4, in-season groups topped off the block with squat singles and power cleans at "90%" by @hanovercentralperformance

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9 days ago

Quality ✅️

Accel - Resisted sprints
Development and Off Season lift groups getting comfy catching low.

It's easy to forget where you were a year ago, a lot of you have come a long way and still have more room to grow. Keep clawing away! by @hanovercentralperformance

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16 days ago

Titan results from @hc_boys_soccer win over KV.

ALL top speed reps were hit in the second half.

Peak accel INCREASED in the second half.

We do not tire!

A handful of these guys are itching for 20 mph in game. Monday we run down some bulldogs. by @hanovercentralperformance

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a month ago

Some 10yd Flys and a solid Week 4 lift by @hanovercentralperformance

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a month ago

Hard working cats in action!

Some highlights from week 3 of this training block. THEY ALWAYS BRING THE JUICE! by @hanovercentralperformance

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a month ago

SPEED KILLS

In game top speed and truck stick leaders from our boys @hc_wildcat_fb last night with a huge win over Lake Central.

Huge thank you to @hanovercentralathletics for making this possible for our fall sports teams. by @hanovercentralperformance

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2 months ago

If you're not in the weight room Monday, you're behind!

Fall Semester After School Schedule:
MWF -> 3:05-4:30pm

**Must have physical form on file** by @hanovercentralperformance

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2 months ago

NOBODY BRINGS THE JUICE LIKE FOOTBALL

Sprints, plyos and kegs for field work
3 position cleans
Skills: Split Squat
Bigs: Hatfield Squat
Core and accessories by @hanovercentralperformance

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3 months ago

Soccer putting in the work every early morning.
Stack days, get better. by @hanovercentralperformance

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3 months ago

Football coming back hot after spending last week at the Manchester Football Camp 💪

Stacking days until moratorium break 📈 by @hanovercentralperformance

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4 months ago

Gorgeous day to hit the turf ☀️

Girl's Soccer always gets after it, but will you?? by @hanovercentralperformance

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4 months ago

That's a wrap on clean testing!

Zerby (295, Boys #1)
Paun (155, Girls #1) by @hanovercentralperformance

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5 months ago