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Hansen Tonn

@hansen_tonn

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NAU DPT ‘26

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No one Tolmie my calves would burn so bad taken in Tolmie Peak Fire Lookout by @hansen_tonn

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3 years ago

Halloween Havoc 2026 🎃👻

Thank you to everyone who showed up, showed out, got in 3 workouts, and had a spooky good time with us! 🖤 Loved seeing everyone’s costumes and spending the day with you all! 🕸️🧡 taken in Octane CrossFit by @hansen_tonn

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7 hours ago

Colorado, I love ya! I’ll see you soon!

Thank you to everyone who made my time here special. taken in Fort Collins, Colorado by @hansen_tonn

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a month ago

Some people aren’t exactly excited about dropping into Happy Baby in the middle of a crowded gym 😅

Good news! Pelvic floor relaxation doesn’t have to be obvious.

Here are a few inconspicuous positions you can use during your workout to encourage your pelvic floor to relax - without drawing attention. by @hansen_tonn

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2 months ago

Ever wonder why your neck hurts after a workout?

Try these subtle modifications to your form!

Still having issues? Schedule a free phone consult to see if we can help you out! (Link in bio) taken in Onward Fort Collins by @hansen_tonn

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3 months ago

Your low back moves in 4 directions, so your training should too. Try these progressions to build a stronger, more resilient back that performs well both in the gym and in everyday life.

The goal isn’t just to get stronger—it’s to match the exercise stimulus to the demands of your sport, job, and daily activities. The better your training reflects how you actually move, the more prepared your back will be.

The goal is to challenge: Anti-side-bend, extension, flexion, rotation

Thank you @brian_melrose for the exercise progressions!

If you want help figuring out which exercises are the best fit for your goals and lifestyle, send me a DM!

Level 1:
✨ Anti-side-bend: banded side plank
✨ Anti-extension: banded plank
✨ Anti-flexion: reverse plank
✨ Anti: rotation: pallof press

Level 2:
✨ Anti-side-bend: off-set KB March
✨ Anti-extension: banded overhead reach
✨ Anti-flexion: deadlift
✨ Anti: rotation: bird dog row

Level 3: let’s move through it
✨ Side-bend: active side bend
✨ Extension: reverse hyper
✨ Flexion: KB swing
✨ Rotation: landmine core rotations taken in Onward Fort Collins by @hansen_tonn

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3 months ago

Help us welcome Hansen to Onward Fort Collins!

Born and raised in Phoenix, Arizona, Hansen has trekked to Colorado to learn alongside our team in Fort Collins and Windsor as she continues her journey to becoming a doctor of physical therapy.

Her clinical interests include Crossfit and adaptive athletes, Neuro (concussions, post stroke rehab etc) and pelvic health.

Outside the clinic, Hansen enjoys doing Crossfit, reading, hiking, cooking and … studying.

Welcome to Onward, Hansen. taken in Onward Fort Collins by @hansen_tonn

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4 months ago

Life is lovey taken in Bellingham, Washington by @hansen_tonn

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5 months ago

Name the phase of gait - Chip’s left leg taken in Anaheim, California by @hansen_tonn

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8 months ago

Everyone’s favorite month dump
~ my birthday ~

Ft. A throwback from my 21st by @hansen_tonn

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9 months ago

What’s your favorite ocean animal? taken in Big Beach, Maui by @hansen_tonn

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9 months ago

NEUROPLASTICITY IS SEXY by @hansen_tonn

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10 months ago