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Hapuque | Pilates & Lifestyle(@hapuque_rocha)'s profile avatar HD Profile

Hapuque | Pilates & Lifestyle

@hapuque_rocha

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✨Pilates instructor ✨
Reformer & Mat
📍Adelaide
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A little demonstration of what you can expect in my Reformer Pilates classes! 🤍 Every class is designed to challenge you, but I always offer different variations so you can choose how far you want to push yourself! ✨ If you’re curious about trying Reformer Pilates, come join me for my INITIATE class on Tuesdays at 8:15 am! 🔥 If you already have a good Pilates foundation and are looking for more challenging movements, come join me for my IGNITE classes on Tuesdays at 9:15 am or 10:15 am! Come move with me at the new Premium Studio at @nextgenmemorialdrive 💗 See you on the Reformer! xx by @hapuque_rocha
✨🔥 by @hapuque_rocha
Your one stop studio for movement, strength & stillness. #svasastillness #AdelaideWellness #holdenhill #adelaidepilates #adelaideyoga by @hapuque_rocha
💕 #vlog #pilates by @hapuque_rocha
By the way… tomorrow we’re doing plank to pike. 💀😂 by @hapuque_rocha
Hey guys! New timetable for my Mat Pilates classes at @anytimefitnessmileend ✨ Come join me for a full body workout focused on strength, mobility, posture and mindful movement 🤍 TUESDAY — 6:00 AM WEDNESDAY — 6:00 PM Would love to see you there ✨🤍 by @hapuque_rocha
Watch on 2x ✨ 45-minute reformer flow: Warm up • Foot series — heels, toes, lower & lift heels + pause Core + upper body • Single side arm + single leg stretch • Double side arm + double leg stretch • Hundreds Short box series • Standing mermaid + hip extension • Single leg knee tuck (ball between thighs and box) + curl + pause • Open book + shoulder press + pause • Open chest • Around the world • The offering Repeat on the left side ✨ Finisher • Forearm plank • Plank to pike • Single thigh stretch I finished the class with some leg strap variations, but feel free to get creative ❣️ #pilates #wellness #reformerpilates #pilatesathome #45minuteworkout by @hapuque_rocha
A love called @soular_co ✨🤍 Use my code: HAPUQUE15 #wellness by @hapuque_rocha
Monday reset ✨ Pilates, good energy & moving our bodies together. Mondays 6pm- no need to book, see you on the mat 🤍 by @hapuque_rocha
Save for later ✨ #pilates #reformerpilates #longboxreformer by @hapuque_rocha
by @hapuque_rocha
I DIT IT !! 🥹✨ What was supposed to be 3 months turned into 7 of a lot study, practice, and logbook hours, but step by step I made it! So grateful for everyone who supported me and especially those who trusted me and took my classes during this time 🫶 And thank you @unitehealth for the amazing course and team! Now I can finally say: I’m officially a PILATES INSTRUCTOR !!✨ by @hapuque_rocha

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