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하래미

@haram_iii

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@thenorthface_kr | EXPLORER

POSTS STORIES REELS TAGGED

#TNF익스플로어릴레이트레일레이스

‘도파민’이라는 키워드로
꼬뮨, 웁시, 클구가 함께 만든 팀레이스.

답사부터 코스, 룰, 진행까지
처음부터 끝까지 직접 만들고
그걸 모두가 함께 즐긴 순간, 도파민 제대로 터졌다.

감사한 자봉단과 픽스뉴트리션의 서포트
그리고 좋은 신발 후원해주신 노스페이스에게 비이익 땡스❤️‍🔥

#VECTIVENDURIS4
#벡티브엔듀리스4
#TNF
#노스페이스

@thenorthface_kr

@commune_d_seoul
@_oopsiii
@cloud9.crosscountry.club

film @chois092
photo @jung0227 taken in 한남동 by @haram_iii

226

12

5 months ago

#탄천

카카오 프렌즈 런 10k

소문난 혜자대회 혜인이 덕분에 지은이랑 셋이 참가✨

날씨도 시원하니 좋고 주로도 깨끗하고 쾌적했다!!

몸이 안풀려서 다리가 좀 잠겼는데

후반갈수록 조금 풀려서 페이스도 올려보고 했다 크크

경품 운같은거 없는데 뽑기로 1등 사운즈본 이어폰 획득🎉

끝나고 먹은 수타우동 꿀맛이었고 경덕오빠 물구나무 묘기도 보고

집에와서 6시간 꿀잠 잤다 ㅋㅋ

재밌다 카카오런 내년에도 신청 도전!!!

@kakaofriends_official

@_oopsiii
@commune_d_seoul

#카카오프렌즈런
#탄천종합운동장
#달리기
#마라톧 by @haram_iii

253

19

7 days ago

주말부터 연휴 내내 꽉채운 달리기

꼬웁클 골고루 함께했네❣️

며칠 푹쉬고 나니 날씨도 시원해지고 더 재밌게 뛰고있는중 😚

아 재밌다 DALIGI 오래오래 하자~~✨

함께한 친구들 또봐여

@_oopsiii
@commune_d_seoul
@cloud9.crosscountry.club

@thenorthface_kr

#달리기
#산달리기
#트레일러닝
#마라톤 by @haram_iii

94

1

16 days ago

여름내내 잘 먹었던 액상 마그네슘!

더운여름날 줄줄 땀이 날때면
에너지고갈,, 전해질 고갈,, 바로 느껴지는데
요거 한개씩 벨트에, 바지에 넣고 다니면서 잘먹고 다님!
(아직도 애용중❣️)

맛도 좋아하는 찐한 박카스 맛에다가
먹자마자 피가 도는게 느껴지는 🧨✨

부피도 적고 강추강추!!!!
여름 내내 함께했으니 가을에도 같이 가자(•3<)~
@gcwellbeing_official

#액상마그네슘
#달리기
#전해질보충 by @haram_iii

168

7

19 days ago

#아차산

아 재밌다

웁시 정기런❣️ @_oopsiii

이번코스 취향저격🌸

고퀄리티 명품사진 너무 감사합니다
📸@forget_me_not_91

#노스페이스오프트레일
#thenorthfaceofftrail
#아차산달리기
#트레일러닝 by @haram_iii

175

2

22 days ago

#춘천

이번 대회는 춘스카!
좋은 기회로 클구와 함께 다녀왔다 ☁️

재작년 발목부상으로 DNS했는데,
아니 코스 왜이리 힐링인가요🌞

시원한데 덥고 더운데 시원하고

목표한 기록에 잘 맞게 들어왓다고 생각했는데 웬걸^.^
목표가 너무 낮았는지 ㅋㅋㅋ

씨피에서 본 친구들마다 한소리씩 해주심
ㅎㅎㅎㅎㅎㅎ

이제 당분간 대회는 쉬어가고 회복해서
10월부터 더 바짝 열심히 해야지 !!!

여러모로 달리기라는것 자체에 많은 생각이 들게하는 요즘
재밌게 잘 즐기고 잘놀다가 옵니다 춘스카 짱~~~

@thenorthface_kr

@oopsi
@commune_d_seoul
@cloud9.crosscountry.club

#춘천스카이레이스
#굿러너컴퍼니
#노스페이스엔듀리스4 by @haram_iii

367

11

a month ago

#태백산

태백다이나핏트리일 32T
4:07:01 🥈

작년 이런저런 이유로 DNF 기억이있던 대회
눈물 그렁그렁 속상한 마음을 안고 내려가는 길에도

주로가 너무 예뻐서 내년엔 꼭 다시 와야지!
리벤지 해야겠다고 다짐했는데
그만큼 소중하고 값진 결과로 마무리해서 기쁘다☺️

시즌 내내 햄스트링 통증을 동반하는 중이지만
이또한 성장하는 과정으로 여기고 잘 관리해서 남은 대회도 무사히 마무리하고싶다!

대회장에서 주로에서 만난 분들 너무 반가웠고

늘 고생해주시고 멋진 사진 남겨주시는 작가님들에게
큰 감사 드립니다

📸

정연덕 작가님 @yeounduk
최세권 작가님 @choizakka_pic
최창환 작가님 @musma__
황형민 작가님 @syrc_camerun
조덕래 작가님 @dukrae.jo
배상환 작가님 @runner_freestyle

늘 나와함깨하는
@thenorthface_kr
그리고 벡티브 엔듀리스4 체고..🧡

@_oopsiii
@commune_d_seoul

@dynafit_taebaektrail

#다이나핏트레일
#트레일러닝
#태백다이나핏트레일32k
#벡티브엔듀리스4 by @haram_iii

275

16

a month ago

#태백

오랜만에 순위에 오르는 감사한 순간🌞

함백산부터 열심히 순위를 좁혀갔다!!

이게 되네!!!

그리고 태백산 진짜 좋다..

내년에도 또 올게요

늘 함께하는 우리 친구들 감사합니다❣️
@_oopsiii
@commune_d_seoul

@thenorthface_kr

#노스페이스
#엔듀리스4
#서밋시리즈
#트레일러닝

@dynafit_taebaektrail

📸🧡
@lunar__ms
@yeon__k2
@sankihae710
@hwapyungsong
@sssooo_ji by @haram_iii

318

35

a month ago

연휴 마지막날 아차산

안개 자욱 습도 넘쳐도 역시 오길잘했다 🤞

물통 잃어 버려서 찾으러 왔다 갔다 했는데 (대수 미안합니다)

현관 앞에 고이 놓여 있었던 사실 ^.^ 덕분에 운동 잘했다

오랜만에 신은 벡티브 스카이2 느낌체고 🩵

w/ @d.soo_k

@thenorthface_kr

@_oopsiii
@commune_d_seoul

#노스페이스벡티브스카이2
#트레일러닝
#우중트레일
#마라톤
#러닝 by @haram_iii

300

8

2 months ago

꽉채운 주말☁️

경복궁 인왕산 북악

클구 놀러가서 몰래온 손님 교정 소영이도 만나고

북악스카이웨이는 대회때 말곤 가본적이없는데

넘좋았다

날씨너무 좋고

아침에 피곤해서 침대에서 살짝 고민했는데

오길 너무너무 잘했다🩵

초대해주셔서 감사합니다

@cloud9.crosscountry.club

#달리기
#산달리기
#트레일러닝
#북악스카이웨이
#노스페이스엔듀리스4 by @haram_iii

210

3

2 months ago

인사이더 런 10km 1위 (?)

요새 로드 대회 특히 10키로 안뛴지 지인짜 오래된 참에

은태님의 감사한 기회로 인사이더런에 참가했당

아..근데 이거 맞나 싶게 뛰는 내내 덥고^^

뭔가 더 힘들음... 몸이 고장난거같아..

키로수도 10키로보다 부족한데도 기록 엉망 이었지만

대진운이 따라줘서 1등했댜 캬캬

대회장서 같이 만난 나래언니랑 성용이랑

기욱오빠네 쿠카부라까지 방문완❣️

미트파이 너모 맛있었고 그날 저녁 정말 기절함

@thenorthface_kr

@commune_d_seoul
@_oopsiii
@cloud9.crosscountry.club

🙇‍♀️ @ahnsta_
🤞 @nargae_fit @thisisaaronboy
🥧 @kookaburra.piemaker @k_story___

@runable.original

📸
@capy.click

#인사이더런
#러닝
#10km
#마라톤 by @haram_iii

310

23

2 months ago

#광고

VT PDRN 선스크린 에어쿠션!

제품받고 더운 요즘날 며칠 사용했는데요

발림성 좋고 답답한거 싫어하시는분 강추!!!

@vtcosmetics_official
@oliveyoung_official

#선케어
#선크림
#선크림추천
#선스크린 by @haram_iii

189

10

3 months ago