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Harley Pritchett | Online Coach

@harleyjpritchett

6K

followers

878

following

Uk | 21 | Bodybuilder & Coach
Enquire For coaching ⬇️
💊| @tbjpnutrition Pritchett10
👕| @trinity.liftingapparel Pritchett10
💪| @hardbody Harley10

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Introducing Driven Coaching & A abit about myself

For those that know me will understand how much bodybuilding and physique development means to me and it’s where my true passion lies. And it’s time to start finally helping others in achieving their goals and to stop people making the same mistakes I did early on

Here is a small insight into my story and who I am as an individual and how I started bodybuilding

Whatever the goal is, I can help

Whether it’s

Fat loss
Muscle gain
Photoshoot / competition prep
Or general lifestyle physique development

If you are interested - Click the link in my bio to chat on WhatsApp or simply DM me here 👊

#driven-coaching
#trusttheprocess
#ukbodybuilding taken in The Apollo Gym by @harleyjpritchett

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2 months ago

Registered, and ready for tomorrow! 🌍🇬🇧

#1 - Number 1 for a reason.

Natural teen bodybuilding.

To be competing on one of the biggest natural bodybuilding stages in my first season at my age makes me incredibly proud.

22 weeks of prep and hard work to be able to showcase my best self tomorrow!

No matter the outcome tomorrow I’ve put all I had and more into this prep and this is a title I will be back to win before I’m out of my teens.

And tanned by the best @a1comptan 🤝

@ukdfba
@naturalbbworldwide
@inbapnbaglobal_official

#teenbodybuilding
#17 taken in Manchester, United Kingdom by @harleyjpritchett

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3 years ago

890

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4 months ago

Health phase going well

Week 4 wrapped up and circa 18lbs down in total across the last 4 weeks. Body is almost primed and ready for a nasty push to resume and set me up perfectly for my prep next year. Training has only gotten better and have my body the reset it needs for a good productive run way of progression to come

2 weeks left here, bloods done and then time to push. No mucking about. taken in Telford by @harleyjpritchett

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4

a day ago

Back & Hamstrings last night

What a session, finally back up to 5 plates RDL, I need to get some chalk for sure towards the last rep my grip will always fail when with straps on, simply holding that load every rep my grip loosens which is the biggest limiting factor of these sets so chalk in from next week for sure, but f me felt good to hinge 5p again with the most control I ever have. I’ll have this for 10 reps in no time

Rest of the session went smooth. +30kgs on the pull up here and progression all round

Pullover x2
Pull up x2
Pull down x2
Seated Ham curl x2
RDL x2
Adductor x1
CS Row x2 by @harleyjpritchett

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3 days ago

When trying to balance being the best bodybuilder you can be and working long weeks - your routine NEEDS to be bulletproof.

Here’s how I manage the average training day during my Monday - Friday

@tbjpnutrition Pritchett10

#ukbodybuilding by @harleyjpritchett

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3 days ago

Chest & Arms / Mini cut Week 4

Don’t be afraid to swap out a movement here and there.
Training has always been about the most amount of effort and intensity you can give. As long as that is there a changed movement isn’t the end of the world. last night I felt like using the HS Inc press instead of the usual incline dbs as they’ve been stalling recently so I’ll give them a little bit of a break and run this up until it’s time to run the dbs again and it felt mega, the best load I’ve had there at 4pps and sometimes you will have to swap out of a movement and that’s why being married to the log book can sometimes be a detriment, use it as a tool. Don’t let it dictate to you what you can & can’t do

3 plate dip to finish the session and then a 20 back off, woukd like to have a 15-20repper with 40kg on top of me and I’ll do that before I start my prep

All my numbers are wrote out ready to get annihilated come this push

Full session - DB Lateral x2
LF Flye x2
Incline hs x2
Flat smith x2
Preacher x2
Dip x2
Hammer x2

@trinity.liftingapparel Pritchett10
@tbjpnutrition Pritchett10
@hardbody Harley10 by @harleyjpritchett

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4 days ago

Keep it simple 🤝 Reap the rewards

For any online coaching enquires, click the link in my bio & let’s talk 🔗🤝

#ukbodybuilding taken in The Apollo Gym by @harleyjpritchett

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6 days ago

Mini cut Week 4/6 Begins

Another solid week of progress just ticked off, body weight down 2lbs on average this week so the crazy jumps have slowed down now which is definitely very nice 😅. 2 or so more weeks left here to chip more off and ill be ready for. Nice productive push again appetite is firing on all cylinders again and I could eat every meal 2x over with ease. Digestion a whole lot better and generally just feel much fresher

Into another week of straight progress, as always🤝

#ukbodybuilding

Interested in being coached by me? Click the link in my bio and let’s talk 🗣️ 🔗

@tbjpnutrition Pritchett10
@trinity.liftingapparel Pritchett10
@hardbody Harley10 taken in The Apollo Gym by @harleyjpritchett

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6 days ago

Back & Delts | Health phase W3

5th and final session to round off another week of savage training, I moved Legs & this session over the weekend to fit into Noah’s schedule but I may move my split to this full time and with training quads only 1x per week atm I think I’ll be better off having it a tad earlier to ensure I’m as fresh as I can going into it! More progress today, execution is being refined week on week and setting myself up perfect for a successful next push. With this new split and the ability to train everything 2-3x across a 7 day period with food & Peds back into the mic a short tone of progress shall be made

Session

Cuff lateral x2
Neutral pulldown x2
T bar row x2
Lat row x2
Shrug x2
Rear Delt Flye x2
Strive lateral x2

@trinity.liftingapparel Pritchett10
@tbjpnutrition Pritchett10
@hardbody Harley10

#ukbodybuilding
#backday by @harleyjpritchett

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7 days ago

My current FDOE - 3412kcal

245Pro/44Fat/509Cho

10k steps per day
20 mins cardio on rest days

5x training

My full day of eating during my current mini cut / Health phase

Easy stuff, simple digesting sources that work for me

Interested in online coaching? click the link in my bio & let’s talk 🤝

@tbjpnutrition Pritchett10 taken in The Apollo Gym by @harleyjpritchett

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7 days ago

Legs with @noah.jd

What a superb session, we haven’t trained together since our time in Dubai because our schedules don’t align but it did today and what a mega session it was. I followed Noah’s session today as he is fresh post show

Today’s full session fueled by @tbjpnutrition formula 75. The goat pre workout. Enough said

Lying ham x3
Pendulum x2
Squat press x2
Leg ext x2
Calves x2
Adductor x2
Job done, back delts tomorrow taken in The Apollo Gym by @harleyjpritchett

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8 days ago