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Harmoni Wellness

@harmoniwellnessmn

1K

followers

575

following

Board Certified Women's Health NP's.
Specializing in peri/menopause, PCOS, weight management, bladder & more.
Advanced, compassionate women's care.

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Has anyone seen my libido? 🧐

If you didn't tune in yet, this powerful conversation is a must-watch! We're diving deep into this often unspoken topic with Laura Rademacher, LMFT. This episode is incredible for those navigating loss of libido and changes in sexual health, especially during perimenopause and menopause.

We cover:

✨Understanding libido changes and hormonal shifts
✨Approaches to sexual health
✨Hormonal and non-hormonal treatment options
✨Addressing pain and discomfort
✨The importance of communication and pleasure
✨Essential tools and resources

Tune in for validation, education, and a wide range of support options! Link in the bio to listen!

#libido #sexualhealthawareness #perimenopausesupport #menopausesupport #hormonetherapy #selfcare #plymouthmn #harmoniwellness #womenshealth #minnetonkamn #wayzatamn #healthpodcast #empoweryou taken in Harmoni Wellness by @harmoniwellnessmn

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a year ago

A familiar face for some, a warm hello for others. Meet Ivy & Andrea, the women behind Harmoni Wellness! 💙

These two Women’s Health Nurse Practitioners founded Harmoni with a shared belief: you deserve to feel heard, supported, and involved in your care.

Their approach brings together personalized, evidence-based care and space for real conversations, wherever you are in your women’s health journey.

New here? We’re so glad you found us. ✨

Learn more at harmoni-wellness.com or visit the link in our bio.

#HarmoniWellness #WomensHealth #PersonalizedCare by @harmoniwellnessmn

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2 hours ago

Some things are better left spooky. Your wellness conversations shouldn’t be one of them. 👻💙

The question you’ve almost asked.
The change in your body you’re unsure how to explain.
The “I’m exhausted, and I need a little support.”

You don’t need perfect words or a reason to keep putting yourself last. At Harmoni Wellness, we make room for honest conversations, thoughtful questions, and care that starts with listening.

Hormones, intimate wellness, or simply needing time to exhale? You can start right there.

Bring your questions. We’re here to listen. 💙

Contact our team to schedule a visit.

#HarmoniWellness #WomensWellness #YouDeserveCare by @harmoniwellnessmn

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5 days ago

A little learning, a little Las Vegas, and a whole lot of passion for women's health!

Ivy and Andrea are spending the weekend at the 2026 Elite Nurse Practitioner Annual Conference in Las Vegas!

At Harmoni Wellness, we believe that providing exceptional care means never stopping learning. These ladies are soaking up fresh ideas, expanding their knowledge, and connecting with other healthcare professionals, all with one goal in mind: Finding even better ways to support, empower, and care for the women we serve.

Because women's healthcare deserves to keep evolving, and so do we. 💕

We can't wait to hear what they bring home!

#HarmoniWellness #WomensHealth #EliteNP2026 #AlwaysLearning #WomenSupportingWomen #HealthcareWithHeart by @harmoniwellnessmn

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9 days ago

We got pretty lucky when Brook joined the Harmoni Wellness family. 💙

Today, we’re celebrating our wonderful registered nurse and her work anniversary! Brook brings expertise, kindness, and a smile that makes people feel welcome. We’re so thankful to have someone who cares so deeply working with our clients and alongside our team.

Brook, the care you give and the heart you bring to your work mean so much. Thank you for all you do and for being wonderfully you!

Happy anniversary! We’re so fortunate to have you. ✨ by @harmoniwellnessmn

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9 days ago

🍎 Happy World Teachers’ Day! 📚

Today, we’re celebrating the educators who bring their patience, creativity, energy, and whole hearts into their classrooms every day.

Teachers spend so much of their lives caring for others. They notice who needs encouragement, create safety in uncertain moments, and help their students discover what is possible.

To every teacher doing meaningful work while also navigating stress, changing seasons, busy families, shifting hormones, or the simple reality of being human: you deserve care, too.

You don’t have to earn rest. You don’t have to wait until everything else is finished to listen to your body. Your well-being matters, not only because of what you give, but because of who you are. 💙

Tag a teacher who deserves to feel appreciated today, and tell us something you love about them!

#WorldTeachersDay #ThankATeacher #TeacherWellness #TeacherAppreciation #HarmoniWellness #WomensWellness #SelfCare by @harmoniwellnessmn

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14 days ago

🌊 Sun, Salt & Savasana: Baja ☀️

What if your next adventure gave you space to truly exhale?

From February 24–March 1, 2027, join Harmoni Wellness and The Fire Within Yoga & Retreats in beautiful Baja, Mexico, for an experience created to help you step away from the noise and return to yourself.

Imagine warm sunshine, salty air, meaningful connection, restorative movement, and time to simply receive. Alongside the beauty and adventure of Baja, you’ll have access to compassionate, evidence-based insight from women’s health providers who understand the season you’re in.

This is more than a getaway. It’s an invitation to rest, reconnect, explore, and feel deeply cared for.

What are you craving most right now: adventure, rest, connection, or all three? Tell us below. 💙

https://www.thefirewithinyogaandretreats.com/womens-health-retreat-baja

#HarmoniWellness #SunSaltAndSavasana #BajaRetreat #WomensWellness #WomensRetreat #RestAndReconnect #TheFireWithin #WellnessRetreat by @harmoniwellnessmn

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17 days ago

October marks the beginning of Breast Cancer Awareness Month. 💗

This month, we honor the women who are facing breast cancer, those who have survived it, the loved ones who walk beside them, and those whose lives continue to be held in our hearts.

Awareness also means paying attention to your own body.

Know what is normal for you. Notice changes in the size, shape, skin, nipple, breast, or underarm area. And if something feels different or concerns you, please talk with a healthcare provider.

A lump is not the only possible sign of breast cancer, and not every change means cancer. You still deserve to have your concerns taken seriously.

Screening needs can vary based on your age, health history, breast density, and individual risk. If you are unsure when your next mammogram should be, this is a beautiful month to begin that conversation.

Consider this your gentle reminder:

💗 Know your body
💗 Schedule the appointment
💗 Ask the questions
💗 Remind the women you love

Share this with someone you want beside you for many Octobers to come.

#BreastCancerAwarenessMonth #WomensHealth #HarmoniWellness #KnowYourNormal by @harmoniwellnessmn

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18 days ago

Happy International Coffee Day! ☕💙

Today, we’re conducting a very important and highly scientific Harmoni poll:

What is your current relationship with coffee?

☕ One cup and I’m ready for the day
☕ Please do not speak to me until cup two
☕ I reheated the same cup three times
☕ Decaf, because my nervous system has opinions
☕ Coffee after noon? Absolutely not
☕ I came for the creamer and seasonal flavors
☕ Coffee is less of a beverage and more of a personality trait

Drop your coffee order or corresponding emoji in the comments. Bonus points if it is wonderfully complicated.

And tag the woman you would meet for coffee if you both had an uninterrupted hour to yourselves. 💙

#InternationalCoffeeDay #HarmoniWellness #WomensHealth #CoffeeTalk by @harmoniwellnessmn

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18 days ago

There is something beautiful about changing the language we use around menopause.

In Japan, kōnenki (更年期) refers to the climacteric, or the season of transition around menopause. And while the popular translation of kōnenki as “renewal years” is more poetic than literal, we love the perspective behind it.

Because what if this season isn’t simply about what a woman is losing?

What if it is also about what she is entering?

A body changing. Priorities shifting. A deeper understanding of what feels good, what doesn’t, what matters, and what we’re simply no longer willing to tolerate.

At Harmoni Wellness, we believe women deserve support through this transition, not dismissal. Your symptoms are real. Your questions deserve thoughtful answers. And needing support does not make menopause a failure of the body.

There can be room for both things at once: evidence-based care for the symptoms that are affecting your life and reverence for the transition itself.

Maybe these really can be renewal years.

A season of knowing yourself differently.
Of advocating for what you need.
Of caring for the woman you are now, rather than trying to return to the woman you were before.

We think she’s worth getting to know. 💗

#HarmoniWellness #Menopause #Perimenopause #WomensHealth #MidlifeWomen #MenopauseSupport #PerimenopauseSupport #womenswellnessjourney by @harmoniwellnessmn

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21 days ago

You’re not falling apart. 💙

You’re not lazy.
You’re not too sensitive.
You’re not imagining it.
And you have not suddenly forgotten how to be yourself.

If your sleep, energy, mood, focus, cycle, or body feels different, your body may be asking for a different kind of support.

Perimenopause can be disorienting, especially when the changes arrive gradually or look like ordinary stress. You may not have the words for what is happening yet. That does not make your experience any less real.

You deserve the time, care, and thoughtful conversation needed to understand what your body is communicating.

Send this to the friend who needs the reminder today. 💙

#HarmoniWellness #PerimenopauseSupport #WomensHealth #YouAreNotAlone by @harmoniwellnessmn

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23 days ago

What would it feel like to be cared for, without needing to take care of everyone else first? 💙

Return to Your Rhythm is a weekend created for women who are ready to step away from the noise, exhale deeply, and reconnect with themselves.

From November 13–15, join Harmoni Wellness and The Fire Within Yoga & Retreats at beautiful NatureLink in Nisswa, Minnesota.

This experience offers something that can be difficult to find in everyday life: time.

Time to rest.
Time to be heard.
Time for honest conversations about women’s health.
Time to connect with Andrea and Ivy outside the clinic in a relaxed, intimate setting.
Time to laugh, breathe, move, and remember what it feels like to simply be you.

You don’t need to arrive with everything figured out. You only need to give yourself permission to receive.

Who is the woman you would bring with you? Tag her below. 💙

Learn more: https://nisswatest.netlify.app/

#ReturnToYourRhythm #HarmoniWellness #WomensRetreat #NisswaMinnesota #WomensHealth by @harmoniwellnessmn

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24 days ago