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Harry Grimmett

@harry.grimmett

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Proud to share my client and friend Jack’s impressive transformation. What’s most inspiring about his journey is that it wasn’t built on extremes — no crash dieting, no punishing workouts — just a clear plan, structure, and consistent effort week after week.

One of the most powerful lessons from Atomic Habits by James Clear is this:
“You do not rise to the level of your goals. You fall to the level of your systems.”
Jack committed to the system we built for him, showed up for himself consistently, and the results speak for themselves.

It’s easy to overestimate what you can achieve in a week and underestimate what you can accomplish in 10. The truth is, your dream physique may be closer than you think — but it starts with giving yourself the chance to get there.

If you’re ready to make a change, I’m here to help.

📩 DM for coaching and let’s build your system.

#onlinecoach #beforeandafter #caloriedeficit #grimfitcoaching by @harry.grimmett

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a year ago

Before John started this journey, he was caught in the cycle so many people know all too well—yo-yo dieting, jumping from one plan to the next, making some progress only to end up right back where he started. No real direction. No lasting results.

But everything changed when he committed to a clear, structured roadmap—for both his training and nutrition. With purpose behind every session and strategy behind every meal, John finally had the tools and guidance to break the cycle for good.

The transformation he’s achieved is a direct reflection of consistency, discipline, and trusting the process. It wasn’t about quick fixes—it was about building something that lasts.

Proud is an understatement. This is just the beginning, and I can’t wait to see what he continues to accomplish. Now go and enjoy Europe in 2 weeks brother 🤝 @johntrajkoski_

DM FOR COACHING.

#transformation #onlinecoach #diet #caloriedeficit #grimfitcoaching by @harry.grimmett

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a year ago

Two years ago, @sophie_ling01 walked into a Goodlife gym for the very first time, just starting out on her training journey. Like many who take that first step, she had a goal—but what she’s achieved since then goes far beyond anyone’s expectations.

Fast forward to today, and Sophie is your Miss Wellness Overall Champion for South Australia.

Her physical transformation is nothing short of incredible. The hard work, discipline, and consistency she’s shown day in and day out is exactly what every coach dreams of in a client. Sophie doesn’t miss a beat. Every session, every meal, every moment—she shows up with purpose.

But what’s even more inspiring than her physique is the mental transformation she’s undergone. Her mindset, her confidence, her growth as a person—that’s where the real magic lies. And if you’ve read her words or seen her posts, you’ll know exactly what I mean.

Coaching Sophie has been an absolute privilege. Watching her evolve into the athlete—and the friend—she is today has been one of the highlights of my journey as a coach.

And now, with nationals in Perth just around the corner, we’re not done. Not even close. It’s head down, rinse and repeat. The real damage is yet to come.

Let’s go.

#proudcoach #notdoneyet #ﬁtness #transformation #grimfit by @harry.grimmett

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a year ago

If you’ve ever lost weight just to gain it all back… this is your wake-up call.
Weight loss isn’t the real goal — keeping it off is.
Most people hit their goal weight, celebrate, and then ditch everything that got them there. No plan, no structure, no maintenance strategy. And that’s how the yo-yo dieting cycle starts all over again.
Here’s how to break the cycle:
✅ Slowly increase calories after dieting
✅ Taper cardio down gradually
✅ Monitor your weight weekly
✅ Focus on maintaining or gaining very slowly (100–200g/week max)
✅ Build a long-term lifestyle, not a short-term fix

This is how you actually keep the results you worked so hard for.
No more back and forth. No more starting over every year.

Need help making this happen? DM me “REVERSE” and I’ll show you exactly how to lock in your results for good. 💪

#fatloss #weightlosscoach #reverseDieting #postdietplan #weightlossjourney #fitnesscoach #noyoyodieting #maintainyourresults #caloriebalance #sustainablefitness #mensfitness #fatlosstransformation #aussiefitness #transformationcoach by @harry.grimmett

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a year ago

Tis the time to get shreddy shreddy.

#bodybuilding #bodybuilder #gym #gymmotivation #gymlifestyle #workout #workoutmotivation #workoutroutine #explorepage #aesthetic #gympositivity #shredding #shredded by @harry.grimmett

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3 years ago

Under 11 weeks out, let’s av it 🤝
Also uploading a new vid on the tube today/tomorrow❤️

COACHING: Link in bio 🙏

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#ripped #abs #sixpack #shredded #bodybuilding #gym #aesthetic #motivation #mensphysique #chestday #lifestyle #gymlifestyle by @harry.grimmett

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3 years ago

He did 1 curl

#gym #gymmotivation #fitness #bodybuilding #aesthetic by @harry.grimmett

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3 years ago

Bros calves are jacked 🤝

#bodybuilding #fitness #gym #flex #workout by @harry.grimmett

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3 years ago

Bro said cheese on the last slide.

#gym #bicep #fitness #bodybuilding by @harry.grimmett

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3 years ago

Tricep veins loading…

#fitness #gym #aesthetic #tricep by @harry.grimmett

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3 years ago

Back has always been a weak spot, but we’re working 🤝

Coaching link in bio.

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#bodybuilding #gym #fitness #aesthetic #gymmotivation by @harry.grimmett

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3 years ago

Speed running this 💩
@wesleysuradnya 🤴

Coaching (link in bio or DM)
Other socials (link in bio)

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#bodybuilding #fitness #motivation #fitnessmotivation #mentality #arnold #zyzz #reels #gym #gymmotivation taken in Adelaide, South Australia by @harry.grimmett

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4 years ago