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Harsa | CPT & Yoga Instructor

@harsalsa

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📍Houston, TX
🪩 Flowing through life one house track at a time 🪩
200 RYT @nexusyogainstitute
CPT @nasmfitness

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My heart goes out to every single soul I met in the Forest. Before I even arrived, Stanley and so many others told me:
“The Forest will provide.”

And wow… the Forest really provided.

I feel so honored and grateful — not only to have experienced Forest with an incredible crew (including some of my closest friends), but also for the opportunity to teach yoga to our entire group camp of 66 beautiful humans.
(Shoutout to Alyssa for trusting me to hold space in that way. I love you so much. 🙏🏽💜 )

The Forest gave me way more than just good music.
It gave me genuine connections with people from all over the world — people who felt like home.
It gave me the freedom to run around like a damn fairy in a playground made for the soul.

And to the “we mf stay out here” crew — I love y’all. Getting to know each of you and creating hilarious, unforgettable memories together was pure magic.

☕️ #INHALEANDEXHALE

There’s a quote by the legend Chicken Joe that stayed with me the whole time I was in the forest that @samthesnareman found…

“If you’re doing what you love, then you can’t lose.”

This is my love letter to the Forest.
Until next year.
WE MF STAY OUT HERE 📍🫶✨ taken in Electric Forest by @harsalsa

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a year ago

In 2020, I was in a car accident that left my Kia Soul totaled and me with two herniated discs—one in my lower back and one in my neck (swipe to the end to see pics). For three years, I tried everything: physical therapy, decompressions, electric shock therapy, steroid injections, cryotherapy, acupuncture, pain pills—you name it, I probably did it.

But nothing truly worked until I found yoga.

Yoga has brought me incredible relief by:

- Strengthening core muscles to support my spine
- Easing tension and improving flexibility
- Reducing stress and promoting overall relaxation
- Enhancing body awareness for better movement and healing

I realized that all the things I was doing before were just band-aids for my pain. Yoga wasn’t just helping to ease the pain and release the stress—it was actually fixing and healing the pain, too.

Yoga didn’t just help me physically; it transformed my approach to healing and wellness. That’s why I’m so passionate about sharing it with others through House of Houston.

If you’re struggling with pain or simply looking for a way to connect more deeply with your body, join me on the mat. Let’s find your path to healing together. 🌟

📸: @lumos_photography taken in Eleanor Tinsley Park by @harsalsa

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2 years ago

🪩 A scrapbook of my life lately 🪩 by @harsalsa

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6 months ago

Finding music saved my life.
Finding yoga saved my life.
And I know I’m not the only one. When I walk into spaces that build community through movement or music, something magical begins to happen.

HEALING.

It’s overwhelmingly blissful, and it’s in that moment, words can’t describe what you’re feeling. Sometimes it’s a sound, a recherché of beats that takes you back to childhood, when you were so carefree you never gave a thought to what people thought of you. Sometimes it’s a series of poses that twists you up, turns you upside down, and binds you until you find the missing puzzle piece that puts you back together again.

In yoga, we call it a practice because you’re never done. Never done learning, never done opening your mind to new growth and new possibilities.
With music, we’re told you can’t describe it. You FEEL it in your soul. And that FEELING is where healing, laughter, and creativity begin to spark.
Music was the tool I needed to dive deeper into my practice. House music ignited what I was feeling inside, and yoga helped me work through what I was facing within, through the power of movement. Without both, I never would have discovered the most authentic version of myself. ☺️🧘‍♀️

I promise, take my class and you’ll feel exactly what I’m talking about. ✨🫶

Comment the festivals and music venues you’d love to see me teach yoga at! 🪩🧘‍♀️⬇️⬇️⬇️

#edmyoga #housemusic #plur #ravecommunity #houstonedm taken in Bauhaus Houston by @harsalsa

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15 days ago

Help your fellow raver/yogi out by sharing and reposting this video! 🥹✨🪩
Link is in my bio for those that want to sign up. 😘

#edmyoga #housemusic #healthandfitness #yoga taken in Bauhaus Houston by @harsalsa

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21 days ago

☀️ 29 years around the sun ☀️

There’s not a thing I would change about this life I live. Everything is exactly as it should be, and I am exactly where I’m supposed to be.

There’s this quote I’ve been telling myself these past few months…”It’s not that deep.” It sounds silly and pretty simple, but lately life has been anything but that... I’ve had some challenging hills to fight through, and every time, the only person getting in the way of my own battles was me. Literally me every time. Overthinking the outcome, over analyzing the problem or worrying what people might think, it all had me repeating those four words: IT’S NOT THAT DEEP.

So next time you feel like the world is crashing down and all the odds are against you, remind yourself that this life is hard yall really really freaken hard, and sometimes just showing up for yourself at the end of the day is ENOUGH. Because in reality, it’s not that deep…

Grateful for my beautiful family, friends, and coworkers every single day. Thank you for all the birthday wishes (I am sorry I haven’t responded to everyone yet…just so much love was sent to me that day! 🥹) .

Here’s to 29 and to keeping it that simple. 🤍

#birthdaygirl #lane8 #festivalbae #lifeisbeautiful taken in San Diego, California by @harsalsa

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a month ago

The Wellness Stage — Main Room is officially unlocked. 🎗️
1 of 3 stages revealed.

Powered by National Injury Claims Council, the Wellness Stage takes over Mischief Minded: Tackle Cancer from 2–5 PM with four wellness activations: 3 Pilates classes + 1 yoga experience. 🧘‍♀️

We’re opening 40 complimentary class spots to the community.

To enter:
• Follow @mischiefminded + @nationalinjuryclaims
• DM @nationalinjuryclaims the word WELLNESS

Spots are limited and available on a first-come, first-served basis.

Miss the complimentary spots? Wellness class tickets will also be available through our Posh link, with 100% of wellness ticket proceeds benefiting The University of Texas MD Anderson Cancer Center. ❤️

Move together. Recover together. Fight together.

#TackleCancerFest #MischiefMinded #HoustonWellness #HoustonEvents #MDAnderson taken in Houston, Texas by @harsalsa

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a month ago

Summers as a professional athlete working with STF are extremely demanding. That’s why we put together a restorative yoga session at our Flagship location.
Mind, body, and soul - all in sync with one another to finish the offseason strong.

#yoga #houstonyoga #athleteyoga #basketball taken in Houston, Texas by @harsalsa

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2 months ago

In case you got used to me only doing yoga here’s me stepping outside for once.

#allblackoutfit #stevemaddenboots by @harsalsa

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2 months ago

〰️ HAPPY FINAL WORLD CUP DAY! 〰️
Highlights of the trip:
-Fan fest and having Sam try all the food trucks 🍔
-seeing everyone come together for something they were all passionate about
-the love in atmosphere of the city at all times
-Local Beers 🍻
-Meeting up with all the close homies at fan fest
-Seeing the stereo live homies working for fan fest (literally made me so happyyyy)
-Adventuring around the Marriot Marque
-Discovering all the World Cup spots like the Stella Artois lounge
-Morning coffee and spicy micheladas 👌😙
-morning cuddles 🥰
- constantly having my best friend around to do everything with 🫶
#fanfest #worldcup2026⚽️ #houstonworldcup #houstonfanfest #fifafanfest by @harsalsa

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3 months ago

It bring me such deep sorrow to say that my main studio @skyyogacoffee will be closing down next Tuesday June 30th
@skyyogacoffee has been my main studio for the past 8 months.
Sky will always be hold such a special place in my heart and I know this is not the end. Just another chapter beginning. Thank you to anyone who has ever came to one of my classes and supported me. Your support IS EVERYTHING TO ME.

My last class is tomorrow, June 25th at 12:30pm.
If you’d like to join me for this final class, please click the link in my bio or DM me to be my guest.
SPOTS ARE LIMITED 🫶
#yogateacher #lastclass #yogacommunity #yogastudio taken in Richmond, Texas by @harsalsa

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3 months ago

Nothing more…nothing less
#electricforest #edmforlife #festivallove #housemusicallnightlong by @harsalsa

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4 months ago