Instagram story viewer> @hasaanshines> Posts
Dr. Hasaan Rasheed(@hasaanshines)'s profile avatar HD Profile

Dr. Hasaan Rasheed

@hasaanshines

67.5K
followers
7379
following
CEO | Actor | Doctor
Wakandan King's Guard
NBA Dunk Team
#Hasaaninblackpanther
#hasaanshines
#TheGuyInPurple
#letyourinnerheroshine
5012913063
POSTS STORIES REELS
Let your inner Hero Shine ✨ #motivationalquotes #trending #viral #goldenhour #goals #fitnessmotivation by @hasaanshines
Professor. Coach. Marvel Actor. πŸŽ¬πŸ‘ŠπŸΎ πŸ™…πŸΎβ€β™‚οΈπŸ“š. In Part 2 of my interview with @parquitos_way, I break down the mindset shift that took me from grading papers to the big screen. If you are trying to figure out your "why" or feel stuck in your current role, this conversation is for you. ​I often get asked how I went from being a full-time college professor and track coach to landing a role in Marvel’s Black Panther. The answer isn't just "luck"β€”it's about understanding that every role you play in life is training for the next one. ​Don't miss this one. Watch the interview "​Every job, every role, every struggleβ€”it’s all building the main character: YOU." ​ πŸ“Ή by @sharpe_productions @sirakstudios @josh.scheele #letyourinnerheroshine ​#WakandaForever #morehouseman ​#BlackPanther #Miami #Atlanta ​#DrHasaanRasheed ​#KingsGuard ​#MarvelStudios ​#BlackExcellence ​#ActorLife #MotivationMonday ​#MCU ​#BehindTheScenes ​#TrainLikeAHero #CareerPivot #DreamChaser #LifePath #Auburnprofessor #Philanderprofessor #Arkansasbaptistprofessor #Collegetrackcoach #AAUtrackcoach #USAtrackandfieldcoach #motivator by @hasaanshines
From All-American Track Star at Morehouse College to Wakandan Warrior πŸ™…πŸΎβ€β™‚οΈπŸ”₯ ​Watch Part 1 of the latest interview with @parquitos_way, as Dr. Hasaan Rasheed drops some serious gems on what it actually takes to protect the throne! πŸ‘‘ ​It’s not just about looking the partβ€”it’s about the discipline. πŸ‹πŸΎβ€β™‚οΈ ​He brakes down how the agility of a track star translates directly to the combat precision needed for Marvel’s biggest stage. ​This is the blueprint for anyone trying to bridge the gap between athletics and the big screen. You don't just "act" ready; you have to be ready. πŸ’ͺ🏾πŸŽ₯ β€‹β€œYou train for the lifestyle, so you’re ready for the moment.” πŸ“Ή by @sharpe_productions @sirakstudios @josh.scheele #letyourinnerheroshine ​#WakandaForever #morehouseman #morehousetrackandfield ​#BlackPanther ​#MarvelFitness #Miami #Atlanta ​#DrHasaanRasheed ​#KingsGuard ​#AthleteToActor ​#FitnessMotivation ​#MarvelStudios ​#TrackAndField ​#BlackExcellence ​#ActorLife #MotivationMonday ​#MCU ​#BehindTheScenes ​#TrainLikeAHero by @hasaanshines
Girl dinner! Well… gym girl dinner. πŸ’ͺ🏼πŸ₯©πŸ’…πŸΌ We love our protein around here! New York strip from The Butchery in Costa Mesa, cooked on my salt block with Morton’s smoked sea salt. Because lifting heavy deserves eating well. 😘πŸ”₯ Swipe to the last slide to see how I clean my salt block! 🧽✨ #GymGirlDinner #GettingSexyInTheKitchen #SaltBlockCooking #SteakNight #ProteinGoals by @hasaanshines
πŸŽ¬πŸ’– BIG MOVES & PINK SURPRISES! πŸ’‹βœ¨ Just wrapped up an exciting web conference call with Top Talent Film Week, alongside @christinecurran, @isabelmdonadio and @thebikinichef! πŸ‘©πŸΌβ€πŸ³πŸŽ₯✨ So many exciting things happening behind the scenes, and I can’t wait to see what’s next! 🌟 And what better way to end a fabulous meeting than with a surprise PINK package?! πŸŽ€πŸ“¦πŸ’• Business calls, big dreams, and a little mystery… just another day in the life! πŸ˜˜πŸ’…πŸΌ Stay tuned, darlings! The best is yet to come! πŸ’‹ #TopTalentFilmWeek #TheBikiniChef #GettingSexyInTheKitchen #WomenInEntertainment #PinkSurprise by @hasaanshines
Our youth don't just need role models. They need real talk. 🫢 Responsibility is doing what you're supposed to do. Accountability is owning what happened when you did β€” or didn't. We teach our kids responsibility: show up, do the work, keep your word. But we GROW them with accountability: no excuses, no blame game β€” admit it, fix it, learn from it, and do better next time. That's how a kid becomes an adult the world can count on. That's the work we do every day at All My God Children Inc. (@amgcinc13) β€” raising young people who don't just carry the title, they carry the weight. πŸ’› #letyourinnerheroshine #YouthEmpowerment #MentorshipMatters #Responsibility #Accountability #Leadership #GrowOurYouth #YouthDevelopment #KidsMatter #AllMyGodChildren #Character #Discipline #Mindset #LifeLessons #Motivation #Community #Mentor #Parenting #Reels #ExplorePage #ForYou by @hasaanshines
PUSHING WEIGHT. πŸ’ͺ🏼πŸ”₯πŸ’‹ 470 LBS on the sled… and then straight to the SkiErg because apparently I enjoy suffering. πŸ˜‚πŸ₯΅ Strong legs, strong lungs, and an even stronger mindset. πŸ’…πŸΌ Who says you can’t lift heavy, embrace your femininity, and look fabulous doing both? 😘 Pretty is cute. Strong is SEXY. πŸ”₯ #GirlsWhoLift #StrongIsSexy #SledPush #SkiErg #WomenWhoLift by @hasaanshines
πŸ‡―πŸ‡΅πŸ₯’ KONNICHIWA, EVERYONE! πŸ‘©πŸΌβ€πŸ³πŸ˜˜ Welcome back to another episode of Around the World in My Kitchen! 🌎✈️ Today’s destination? JAPAN! πŸ‡―πŸ‡΅πŸ± We’re whipping up some delicious Japanese marinated cucumbers with ingredients sourced mostly from @tokyocentral! πŸ₯’πŸ”₯ A little crunch, a little tang, and a whole lot of FLAVOR! πŸ˜‹πŸ’‹ But WAIT… there’s more! πŸ‘€ Instagram only gets the first minute of this 4-minute culinary adventure! 🎬 Want the FULL video, recipe, and all my little kitchen secrets? 😘 Head over to @thebikinichef YouTube channel to watch the entire video and recreate this delicious dish at home! 🍽️✨ Because who needs a passport when you can travel the world through your taste buds?! πŸŒπŸ’• #AroundTheWorldInMyKitchen #JapaneseCuisine #JapaneseCucumbers #TokyoCentral #TheBikiniChef by @hasaanshines
My first raw flip dunk, landed while practicing with the Grizzlies dunk team. No crowd. No hype. Just years of work meeting one moment. They see the dunk. They don't see the discipline. Still elevating. πŸš€ Tag somebody who was there for the grind. πŸ‘‡ @memgrizz @memgrizzliveent #ThrowbackThursday #TBT #MemphisGrizzlies #Grizzlies #DunkTeam #FlipDunk #SlamDunk #Dunk #Basketball #NBA #Acrodunk #2012memories #Elevate #StillRising #ViralReels #ExplorePage #ForYou by @hasaanshines
πŸ‘©πŸΌβ€πŸ³πŸ”₯ CHALLENGE ONE β€” DISH NUMBER TWO! πŸ₯©βœ¨ Mystery Box Challenge with @melissasproduce for @americasnextbikinichef! πŸ‘‘ For my second dish, I decided to whip up a hearty, fiber-enhanced beef stew! Because who says comfort food can’t be nutritious AND delicious?! 😘 πŸ’ͺ THE MACROS: πŸ”₯ 644 Calories πŸ₯© 52g Protein 🌱 12g Fiber πŸ₯” 33g Carbs 🧈 27g Fat Now for the fun part… THE SURPRISE INGREDIENTS! 🎁 πŸ§… Pearl onions πŸ₯” Dutch baby potatoes 🌢️ Sriracha πŸ§„ Shallots πŸ₯£ And wait for it… ALMOND GRANOLA?! πŸ€―πŸ˜‚ YES, GRANOLA IN A BEEF STEW! Because sometimes a little creativity in the kitchen makes all the difference! πŸ’‹ High protein, fiber-packed, and full of flavor! Getting Sexy in the Kitchen just got a little more interesting! πŸ˜‰πŸ”₯ Dish number two is officially in the books! πŸ‘‘ #AmericasNextBikiniChef #MelissasProduce #HighProteinMeals #HealthyComfortFood #GettingSexyInTheKitchen by @hasaanshines
15 plus years of brotherhood. One unforgettable day in Puerto Rico. πŸ’πŸ‡΅πŸ‡· Watched my lil bro @david_smithii turn into a whole husband and I've never been prouder. The suits were loud, the love was louder. We didn't just show up β€” we SHOWED OUT. πŸ•ΊπŸΎ @super1_1marioreid @drwebbdc @bdavey_32 @kerlonwilliams @_thesaylesman Tag a brother you'd suit up like this for. 🫢 @azazieofficial Video by @mrs.beawilliams #Groomsmen #WeddingDay #PuertoRicoWedding #Brotherhood #WeddingSeason by @hasaanshines
by @hasaanshines

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up