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Hasan Zamir

@hasanzamir

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Founder @frequency_uk
Family First | Fitness Mindset
Building Strength - In Life & Business

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Happy Monday - Men’s mental health awareness month. Keep checking in, keep showing up for each other and keep moving with purpose 💙💫 by @hasanzamir

Trick or treat 👻 by @hasanzamir

HYROX season is back in Birmingham.

Adam narrowly missed out on the world record time, but took the national record instead - an incredible achievement and a huge milestone in his journey.

He goes again tomorrow.

Super proud and grateful to be supporting @adam_corlett_ace every step of the way. 🩶

🎥 @liam__lens by @hasanzamir

Great catching up with the big man @seanweir8 ahead of his hometown headline fight. Proud to support what he’s building and excited to see him represent Glasgow on the biggest stage 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙 by @hasanzamir

A little message for Wednesday.

HYROX Birmingham was a great reminder of why I love doing what I’m doing.. watching @adam_corlett_ace compete, supporting our athletes and connecting with the people who continue to shape Frequency.

I feel incredibly fortunate to be building something I believe in, alongside such a committed and genuine group of people.

Our Glasgow community is growing, and I’m looking forward to getting up there, meeting more of the community and continuing to build meaningful relationships.

Happy Wednesday. Keep moving. 🤝 by @hasanzamir

The next chapter of Frequency begins tomorrow.

A refined collection built around elevated design, versatility and a clear point of view.

Thank you to everyone who has supported the journey so far.

Launching tomorrow at 7pm. by @hasanzamir

Another week of building, refining and improving in every area. Progress is in the details.. and we keep moving forward 🙌🏽💫

AW26 wardrobe 👕

Dad & lad ⚽️

Details 🔥

On the move 🚙

Downtime 🧖🏽

Just landed 📦

Shoot day 📸

The good gear 🥯 by @hasanzamir

A day of progress, purpose and bringing the next chapter of Frequency to life.

Grateful for the team behind the vision and everything we’re building together 🙏🏽💫 by @hasanzamir

Us.. Through the busy days, the big goals and everything in between. My number one fan, my biggest support, my forever. Love you ❤️ by @hasanzamir

6 months post-op 💫

This freak incident made me realise a lot. Before this, I felt physically and mentally stronger than ever. I’ve always believed that everything happens for a reason, even when it’s difficult to understand in the moment.

People assume I’ve got it all figured out, but honestly, this has been a tough mental battle, especially as someone who’s always been active.

There’s still a little way to go until I’m back to full health, but I’m staying patient.. Still healing. Still learning. Still moving with purpose 🙏🏽🩶 by @hasanzamir

Good catching up with the big man @bibeyj_we.train 👊🏽

Always valuable connecting with like-minded people who share the same vision and ambition.

He’s built something special @realwellness_studio and it’s only the start. Glad to be part of the journey. Excited for what’s ahead. 🤝🏽 by @hasanzamir

The next level is intentional. ♟️ by @hasanzamir