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HAYAN | 하얀

@hayan_see

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đ—§đ—żđ—źđ—¶đ—č đ—żđ˜‚đ—»đ—»đ—¶đ—»đ—Ž | đ—żđ˜‚đ—»đ—»đ—¶đ—»đ—Ž | đ—”đ—¶đ—žđ—¶đ—»đ—Ž
𝖮𝖳𝖭𝖯 𝟧 đ—‰đ–Ÿđ–ș𝗄𝗌 𝗗 -â€ïžâ€đŸ”„
@4t2.run @4t2.run.kr
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â›°ïžđŸƒđŸ»â€â™€ïž 24.21km 1,106m 2:49'41 / ᄉᅄ브3 ᄉᅄᆌ고ᆌ! CP2 ᄇᅟᄐᅄ á„Œá…”á†«á„á…Ą á„…á…Šá„‹á…”á„‰á…łâ€ïžâ€đŸ”„ CHUNCHEON SKYRACE HALF FINISHER đŸ„ł ᄋá…Čá„Œá…łá„‘á…źá†Żá„‹á…Ąá„„á…łá†Żá„…á…”á„‹á…Š ᄇᅼ스가 졸 á„‹á…”á„ˆá…łá„Œá…­..đŸ«¶đŸ» á„’á…Ąá†Œá„‰á…Ąá†Œ 검서ᄒᅹ요, 4T2(포ᄐᅔᄐᅟ) đŸ™‡đŸ»â€â™€ïž Zola Let's Go ! ᄇᅹᆚᄇᅄᆫ은 á„‹á…Źá„Žá…”á†«á„ƒá…łá†ș.. 올ᄒᅹ ᄎᅏ고ᄋᅎ á„†á…§á†Œá„‹á…„á†«á„‹á…”á„…á…Ą á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†· (2026 á„á…”á„‹á…Żá„ƒá…ł á„ƒá…Ąá†Œá„Žá…„á†·) 걸ᄀᅔᆯᄋᅔ á„‡á…Ąá„ˆá…łá„Œá…”á„†á…Ąá†« á„€á…łá„‚á…Łá†Œ á„Œá…”á„‚á…Ąá„Žá…”á†Ż ᄉᅼ á„‹á…„á†čá„‹á…„á†»á„ƒá…Ą. ᄇᅔᄇᅔ고? ᄇᅔᄇᅔᄇᅔᆚ? ᄇᅔᄇᅔ보ᆌ! 언뛰는 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Ż á„Œá…”á†«á„á…Ą á„‡á…źá„…á…„á†žá„ƒá…„á„…á…Ą..đŸ«  ă„±ă…‚ă…ˆă„±â€ïžâ€đŸ”„ ᄎᅟᆫᄎᅄᆫ á„‹á…Łá„’á…© ~ ᄀᅚ먼튀거 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá†« á„‹á…”á†«á„‹á…§á†«á„ƒá…łá†Ż, 첨멀로 ᄆᅄá†șᄌᅔᆫ á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Ż! 😎 á„‡á…§á†Œá„Œá…źá†«á„ƒá…ąá„‘á…­á„‚á…”á†·á„‹á…” ᄃᅄ ᄉᅔᆫ넘! á„‹á…” 어ᆚᄆᅟᆯ고 á„Œá…”á†Żá„Œá…ź 로á†ș츠고! á„’á…łá†Œá„‡á…źá†«á„’á…Ąá„†á…§á†« 멀ᄋᅔ á„ˆá…Ąá†Żá„…á…Ąá„Œá…”á„‚á…łá†« 편.. 😳 ᄆᅹᄇᅄᆫ 겸손을 á„„á…„á†Żá„Œá…”á„†á…Ąá†« 효ᄇᅔᆫᄋᅔ á„á…Ąá†Œ, á„ƒá…Ąá„‹á…łá†·á„Œá…ź á„Œá…Ąá†Œá„‰á…źá„ƒá…© ᄇᅼ셔줘! 🐰 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄂᅄᄆᅟ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„‹á…„á„‹á…­,đŸ™‡đŸ»â€â™€ïž UTNP를 위헌 올러 쇼ᄑᅔᆌ đŸ›ïžđŸ€‘ 또 á„’á…ąá„‡á…©á„‚á…łá†«á„€á…„á„Œá…” 모! đŸ«Ą taken in ì—˜ëŠŹì‹œì•ˆ 강쎌 ëŠŹìĄ°íŠž by @hayan_see
31
a month ago
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- 4T2 x MOMOS mt. geumjeong social run đŸƒđŸ»â€â™€ïžđŸƒđŸ„– ᄋá…Șá†«á„Œá…ź ᄒᅼ, 바고트 모달을 버ᆟ어본 ᄌᅄᆚ ᄋᅔᆻ너요? ᄋá…Čᄅᅄᆞᄋᅊᄉᅄ는 ᄋá…Șá†«á„Œá…ź á„†á…Šá„ƒá…Ąá†Żá„…á…© 바고트를 모ᆚᄋᅊ ᄀᅄᆯᄋᅄ á„Œá…źá„€á…”á„ƒá…© á„’á…Ąá†«á„ƒá…Šá„‹á…­. 쉬볎 á„ƒá…Ąá„‰á…„á†ș ᄉᅔᄇᅟᄐᅄ 손ᄉᅟ ᄀᅼ워 á„Œá…źá†«á„‡á…”á„’á…ą á„Œá…źá„‰á…”á†« 모모스ᄐᅔᆷ á„Œá…„á†Œá„†á…Ąá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. 스튗들우 노려ᆚᄀá…Ș ᄌᅔᆫᄉᅔᆷᄋᅔ á„‹á…Ąá„‚á…”á„‹á…„á†»á„ƒá…Ąá„†á…§á†« 오늘ᄋᅎ ᄎᅟᄋᅄᆚ은 á„‹á…„á†čᄋᅄᆻ을 ᄀᅄᄋᅚ요! đŸ«¶đŸ» 10km 쉬ᆞᄌᅔ 얺은 á„á…©á„‰á…łá„…á…łá†Ż ᄋᅼá†ș으며 á„ƒá…Ąá†Żá„…á…§á„Œá…źá„‰á…§á„‰á…„ ᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅄᆫᄌᅊ 또 ᄇᅟ선ᄋᅊᄉᅄ ᄋᅔᄅᅄᇂᄀᅊ너 멁은 널ᄊᅔᄋᅊ ᄑᅼ르á†șᄑᅼ르á†ș헌 á„€á…łá†·á„Œá…„á†Œá„‰á…Ąá†« á„€á…źá†šá„…á…”á†žá„€á…©á†Œá„‹á…Żá†«á„‹á…łá†Ż ᄂᅟᆫᄋᅊ á„ƒá…Ąá†·á„‹á…łá„†á…§ á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ ᄋᅔᆻ을꺼 ᄉᅔᇁᄂᅊ요 :) PS. á„ƒá…Ąá„‰á…” ᄇᅟ선ᄋᅊᄉᅄ 설고 ᄉᅔᇁᄋᅄ러.. ᄒᅔᇂ 💙🌾 đŸƒđŸ»â€â™€ïž @4t2.run.kr @4t2.run @momoscoffee_official 📾 @photo.swagger @jouhyeok_climber #trailrunning #trailrun #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #á„€á…łá†·á„Œá…„á†Œá„‰á…Ąá†« #모모스 taken in ꞈ정산 파멬뮉 by @hayan_see
11
6 months ago
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- đŸ”șSUUNTO SEOUL TRAIL 22K 📍4:47‘39 | 23.77km | 1,039m ᄉᅟᆫ토ᄋᅊᄉᅄ á„Œá…źá†«á„‡á…”á„’á…Ąá†« á„‡á…”á„€á…§á†Œá„Œá…ąá†Œ ᄉᅄᄋᅟᆯ 트ᄅᅊᄋᅔᆯ은 나우 á„Žá…„á†ș á„’á…Ąá†«á„‹á…Łá†Œá„ƒá…©á„‰á…„á†Œá„€á…”á†Ż, 🍃 ᄉᅄᄋᅟᆯ á„ƒá…©á„‰á…”á†·á„‹á…łá†Ż á„€á…Ąá„…á…©á„Œá…”á„…á…łá„†á…§ 넘선 - ᄋᅔᆫᄋá…Șá†Œá„‰á…Ąá†« - ᄇᅟᆚ어ᆚ선을 ᄀᅄᆟ고 á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. á„á…Ąá„‘á…Šá„‹á…Šá„‰á…„ ᄏᅄᄑᅔ도 머ᄉᅔ고 편ᄋᅎᄌᅄᆷᄋᅊᄉᅄ á„ƒá…„á„‹á…±á„…á…łá†Ż ᄉᅔᆚᄒᅔ며 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á†« á„‰á…”á„€á…Ąá†«á„ƒá…łá†Ż. á„€á…§á†Żá„á…© 쉬ᆞᄌᅔ á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…„á†« ᄋá…Șá†«á„Œá…źá„‹á…Ș á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„ƒá…łá†Żá„‹á…Ž ᄆᅄá†șᄌᅔᆫ á„‰á…Ąá„Œá…”á†«á„‹á…łá†« 고ᄋᅔ á„€á…Ąá†«á„Œá…”á†šá„’á…ąá„‹á…Łá„Œá…”. ᄉᅟᆫ토 ᄇᅊ스트는 먾은 á„Œá…”á„‹á…”á†«á„ƒá…łá†Żá„‹á…” ᄇᅟᄅᅄᄋᅟᆫ ᄂᅟᆫ으로 á„Žá…§á„ƒá…Ąá„‡á…©á„†á…§ 텀을 á„‚á…ąá†«á„ƒá…Ą. á„Œá…„á†Żá„ƒá…ą 쀠아á†șᄀᅔᄌᅔ 얺으ᄅᅔ! â€ïžâ€đŸ”„đŸƒđŸ»â€â™€ïž ᄋᅔᄅᅄᇂᄀᅊ너 á„‡á…źá„ƒá…Ąá†· á„‹á…„á†čá„‹á…” á„Œá…łá†Żá„€á…”á†Ż ᄉᅼ ᄋᅔᆻ는 뜨ᄀᅄᄋᅟᆫ á„’á…ąá†Œá„‰á…Ąá„‚á…łá†« á„Œá…„á†Œá„†á…Ąá†Żá„‹á…”á„Œá…” ᄆᅹ년 첨ᄉᅄᆚ허고 á„‰á…”á‡á„ƒá…Ą :) 여름ᄋᅎ á„‰á…”á„Œá…Ąá†šá„€á…Ș 험ᄁᅊ á„Œá…©á‡‚á„‹á…łá†« ᄎᅟᄋᅄᆚ을 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…”á†« 먾은 ᄀá…Șá†«á„€á…šá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„€á…Ș á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„ƒá…łá†Żá„á…Š á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. đŸ™‡đŸ»â€â™€ïž @suuntokr @all4gear 📾 @purna_yu @wildbaek @theathlete_3dossy đŸŽ„ @z_raeng @azero_k #ᄉᅟᆫ토 #ᄉᅟᆫ토ᄉᅄᄋᅟᆯ트ᄅᅊᄋᅔᆯ #ᄉᅄᄋᅟᆯ트ᄅᅊᄋᅔᆯ #ᄉᅟᆫ토ᄑᅔᄂᅔ셔 #suunto taken in Seoul, South Korea by @hayan_see
21
4 months ago
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- 2026.10.10 (sat)☀ 7:30 4T2 social run,đŸƒđŸ»â€â™€ïžâ›°ïž #trailrunning #running #trailrun #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #ᄅᅄᄂᅔᆌ taken in 서욞ìˆČ by @hayan_see
1
4 hours ago
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- 서ᄉᅔᆯ 뭐 á„‹á…”á„…á…ąá„Œá…„á„…á…ą 요ᄅᅄᆫᄌᅄᄅᅄᆫ ᄋᅔᄋá…Č로 á„Žá…źá†Œá„‡á…źá†«á„’á…” á„Œá…źá†«á„‡á…”á„€á…Ą á„ƒá…Źá„‹á…„ ᄋᅔᆻᄌᅔ 얺은 ᄀᅄá†ș 같아 á„‡á…źá†Żá„‹á…Ąá†«á„‡á…źá†Żá„‹á…Ąá†«á„’á…Ąá†«á„ƒá…Š 뭐 ᄋᅄᄍᅄᄀᅊᆻᄋᅄ â€˜á„€á…łá„…á…ąá„ƒá…© á„’á…ąá„‹á…Łá„Œá…” ᄋᅄᄄᅄᆚᄒᅹ..đŸ€·đŸ»â€â™€ïžâ€˜ D-12 #trailrunning #running #trailrun #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #ᄅᅄᄂᅔᆌ taken in Seoul, South Korea by @hayan_see
13
5 hours ago
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- á„‰á…ąá†«á„ƒá…łá„‹á…±á„Žá…” ᄒá…Čá„‹á…”á†Żá„‹á…”á†·á„‹á…Šá„ƒá…© 귀헌 ᄉᅔ건ᄂᅹᄋᅄ á„Žá…Ąá†·á„‰á…„á†šá„’á…ąá„Œá…źá„‰á…”á†« 소ᄉᅟᄋᅎ á„…á…„á„‚á…„á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ헌 á„Œá…”á„‚á…Ąá†« ᄌᅼ 4T2 소셜ᄅᅄᆫ,đŸƒđŸ»â€â™€ïž ᄉᅄᄋᅟᆯᄉᅟᇁᄋᅊᄉᅄ 몸을 ᄑᅟᆯ고 á„’á…Ąá†«á„€á…Ąá†Œá„‹á…łá†Ż 따라 á„‹á…łá†Œá„‡á…©á†Œá„‰á…Ąá†«á„‹á…łá†Ż 오르는 얎5km á„á…©á„‰á…ł! ᄋᅔᄌᅊ 오르머ᆚ은 á„Žá…„á†«á„Žá…„á†«á„’á…”á„…á…Ąá„ƒá…© 뛰ᄋᅄ오르ᄀᅔ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« 나를 따라 열ᄉᅔᆷᄒᅔ á„‹á…łá†Œá„‡á…©á†Œá„‰á…Ąá†« ᄋᅄᆞᄒᅔᆯ을 á„‹á…©á„…á…łá„ƒá…„á†« á„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…Ž á„‹á…§á†Żá„Œá…„á†Œá„‹á…Š á„Œá…Ąá†šá„‹á…łá†« á„€á…Ąá†·á„ƒá…©á†Œá„‹á…łá†Ż á„‡á…Ąá†źá„‹á…Ąá†»á„‹á…„á†»á„ƒá…Ą. 값자우 á„†á…Ąá„Œá…”á„†á…Ąá†š ᄅᅊᄋᅔ스를 á„Œá…źá†«á„‡á…”á„’á…Ąá„‚á…łá†« á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄉᅔᄀᅔ, á„†á…©á„ƒá…źá„ƒá…łá†Ż ᄏᅄᆫᄃᅔ션 ᄀá…Șᆫᄅᅔ 잘 허ᄉᅔ고 á„‹á…źá„…á…” 험ᄁᅊ á„‚á…Ąá„‚á…źá„‹á…„á†»á„ƒá…„á†« 뒤ᄒá…Șᄎᅄᄅᅄᆷ 모ᆚ표헌 바 꼬ᆚ ᄋᅔᄅᅟᄉᅔᄀᅔ를..đŸ™đŸŒ đŸƒđŸ»â€â™€ïž @4t2.run.kr @4t2.run @useful_atelier 💝 @slowegg.official @useful_atelier.cafe #trailrunning #running #runner #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #ᄅᅄᄂᅔᆌ taken in 서욞ìˆČ by @hayan_see
4
a day ago
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- á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„€á…Šá„ƒá…© ᄋᅟᆫᄋᅔ á„Œá…©á‡‚á„‹á…Ąá„‰á…„ á„‹á…­á„Œá…łá†· Test 허고 ᄋᅔᆻ는 á„Œá…Šá„‘á…źá†·á„ƒá…łá†Ż,đŸ™‡đŸ»â€â™€ïž 하나, á„‰á…źá„†á…§á†Œá„‹á…łá†Ż á„ƒá…Ąá„’á…Ąá†« á„‹á…Ąá„ƒá…”á„ƒá…Ąá„‰á…ł ᄉá…Čᄑᅄ노버를 ᄄᅄ너보ᄂᅹ고 ᄉᅄᆫᄐᅹᆚ헌 á„á…źá„‰á…§á†«á„’á…Ș우 ᄉᅹᆚᄋᅔ 첨 á„€á…©á„€á…łá†žá„Œá…”á„€á…© ᄋᅹ쁘다. 쉾우 ᄋᅔ름은 ᄋᅊ스프ᄅᅊ소 브러ᄋᅟᆫ,☕ @puma_kr @pumarunning ᄃᅼᆯ, 4T2ᄋᅊᄉᅄ ᄉᅹ로ᆞᄀᅊ á„Žá…źá†Żá„‰á…”á„ƒá…Źá†Ż á„‡á…Ąá„‹á…”á„á…„ ᄑᅹᆫ츠ᄋᅎ á„‰á…”á„Œá…Ąá†šá„‹á…łá†« 올ᄒᅹ 봄 ᄉᅄᄋᅟᆯ을 á„‡á…Ąá†Œá„†á…źá†«á„’á…ąá†»á„ƒá…„á†« á„‚á…Šá„ƒá…„á†Żá„…á…Ąá†«á„ƒá…ł 본서ᄐᅔᆷᄀá…Ș우 á„†á…”á„á…”á†Œá„‹á…łá†Ż á„á…©á†Œá„’á…ą ᄋᅎ견을 á„Œá…źá„€á…©á„‡á…Ąá†źá„‹á…łá†« ᄀᅄá†șá„‹á…”á„‹á…„á†»á„ƒá…Ą. á„ƒá…ąá„ƒá…Ąá†«á„’á…Ąá†« ᄅᅄᄂᅄ는 á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†« á„á…źá„Œá…źá†«á„’á…” á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż 허고 ᄋᅔᆻ는 나우 ᄋᅎ견ᄋᅔ á„‡á…Ąá†«á„‹á…§á†Œá„ƒá…Źá†« á„Œá…Šá„‘á…źá†·á„‹á…”á„…á…Ą á„€á…”á„ƒá…ąá„‹á…Ș á„‹á…ąá„Œá…„á†Œá„‹á…” 크다. sample을 ᄋᅔᆞ고 á„ƒá…Ąá†Żá„…á…§á„‡á…©á„†á…§ á„Œá…Ąá†Œá„Œá…„á†·á„€á…Ș á„ƒá…Ąá†«á„Œá…„á†·á„‹á…łá†Ż á„Žá…Ąá†œá„€á…©, 보ᄋá…Șᆫᄋᅔ á„‘á…”á†Żá„‹á…­á„’á…Ąá„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…Źá„‚á…łá†« ᄇᅟᄇᅟᆫᄋᅊ á„ƒá…ąá„’á…Ąá†« 나우 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá†Ż 고ᆌᄋá…Č허고 á„‹á…”á†»á„ƒá…Ą!đŸ«¶đŸ» @4t2.run.kr @4t2.run 소á†ș, UTNP 5 peaks D-15 â€ïžâ€đŸ”„ á„…á…„á†«á„‰á…ąá†Œá„‹á…” 3년 á„ƒá…©á†Œá„‹á…Ąá†« á„ƒá…©á„Œá…„á†«á„’á…ąá†»á„ƒá…„á†« 뒤회 á„Œá…źá†Œ á„€á…Ąá„Œá…Ąá†Œ á„‚á…Ąá†«á„‹á…”á„ƒá…©á„€á…Ą 높은 뒤회를 á„Œá…źá†«á„‡á…” á„Œá…źá†Œá„‹á…”á„ƒá…Ą. 봄, 여름 ᄋᅔᆯ궈온 노려ᆚᄋᅔ 모ᆚ표헌 ᄀᅔ로ᆚᄀá…Ș 험ᄁᅊ허ᄀᅔᆯ á„€á…”á„ƒá…ąá„’á…Ąá„†á…§ 스ᄐᅔᆚ을 ᄀᅟᄆᅹᄒᅹᆻ고 á„‹á…­á†Œá„…á…Łá†Œá„‹á…” á„á…łá†« 조ᄁᅔᄋá…Ș 퀴ᄇᅄ도 ᄎᅼ가 á„€á…źá„†á…ąá„’á…ąá†»á„ƒá…Ą. ᄂᅹ년ᄋᅊ는 100K 거야허ᄂᅔ껀 ᄒᅔᇂ..đŸ«Ł @ospreykorea @ospreypacks 노á†ș, ᄉᅟᆫ토먼을 á„€á…©á„Œá…”á†žá„’á…Ąá„ƒá…„á†« 뉘가 á„‹á…„á„†á…Šá„‹á…”á„Œá…łá„‘á…”á†ș을 á„€á…§á†Œá„’á…„á†·á„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻᄀᅊ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄉᅄᆫᄐᅹᆚ헌 á„Œá…Šá„‘á…źá†·á„‹á…łá†« â€˜á„Žá…”á„á…Ą2 ᄋᅼᆯ트라’ ᄋᅔᄇᅄᆫ UTNP á„ƒá…ąá„’á…Źá„á…Ąá„Œá…” 험ᄁᅊ헐 ᄎᅔ터ᄋᅎ 펴ᆌᄋᅔ 첨 á„Œá…©á‡‚á„ƒá…„á„…á…Ą. á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż 할 뛰 ᄉᅟᆫ토ᄋá…Ș á„‹á…„á„†á…Šá„‹á…”á„Œá…łá„‘á…”á†ș을 á„‹á…Łá†Œá„‰á…©á†«á„‹á…Š á„Žá…Ąá†šá„‹á…­á†Œá„’á…Ąá„†á…§ ᄇᅔ교ᄒᅹ 보는 á„Œá…źá†Œá„‹á…”á„ƒá…Ą,đŸ™‡đŸ»â€â™€ïžđŸ™đŸŒ @amazfitkorea @utnp2026 #running #trailrunning #ᄅᅄᄂᅔᆌ #á„ƒá…Ąá†Żá„…á…”á„€á…” #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ by @hayan_see
7
3 days ago
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- á„‹á…§á„‹á…źá†Żá„€á…©á†Œá„‹á…Żá†«á„‹á…Šá„‰á…„ 트륎 ᄋᅔᆫᄐᅄᄇᅄᆯᄋᅔ 끝너고 번ᄉᅄᆚ선 á„á…Ąá„Œá…” 달려가 (조ᄀᅔᆌ 얎 20ᄇᅟᆫ) 트ᄅᅊᄋᅔᆯ ᄋᅄᆞᄒᅔᆯ ᄋᅔᆫᄐᅄᄇᅄᆯ을 á„’á…Ąá„‚á…łá†«á„ƒá…Š 말야. ᄉᅔᆫ벌을 걸어ᄉᅔᆫ고ᄉᅄ ᄋᅔᄀᅊ á„‹á…§á†«á„ƒá…Ąá†Żá„‹á…Ą á„€á…Ąá„‚á…łá†Œá„’á…Ąá†«á„€á…„á†«á„Œá…” ᄋᅎᄆᅟᆫᄋᅔ á„ƒá…łá†Żá„†á…§á†«á„‰á…„ á„ƒá…Ąá„…á…”á„‚á…łá†« á„†á…źá„€á…„á„‹á…Żá„Œá…”á„€á…© ᄆᅄᄅᅔ소ᆚ은 á„‡á…©á†šá„Œá…Ąá†žá„’á…ąá„Œá…”á„‚á…łá†«á„ƒá…Š á„Œá…©á†Żá„…á…Ąá„…á…Šá†ș츠고 á„†á…ąá„Œá…”á†šá„ƒá…© á„á…©á†Œá„’á…Ąá„Œá…” 얺고 코ᄎᅔᄂᅔᆷᄋᅎ ᄆᅹᆷᄆᅹ거 á„€á…Ąá†«á„Œá…„á†Żá„’á…Ąá†«á„€á…„á„Œá…”. â€œá„†á…”á†«á„€á…źá„á…©á„Žá…”á„‚á…”á†· 왜 á„Šá…Ąá„ƒá…ąá„€á…” á„‹á…Ąá†«á„„á…ąá„…á…§á„Œá…źá„‰á…”á†«á„€á…„á„‹á…Šá„‹á…­..đŸ„Č” ᄋᅄᄄᅄᆫ á„’á…źá†«á„…á…§á†«á„‹á…”á„ƒá…łá†« á„€á…łá„…á…„á„’á…Ąá„ƒá…łá†șá„‹á…” 끝너면 어쉬ᆞ고 ᄈᅼ드á†șá„’á…Ąá†«á„ƒá…Š 오늘은 왜 ᄋᅔᄅᅄᇂᄀᅊ á„’á…”á†·á„ƒá…łá„‚á…© ᄋᅄᆌᄋᅄᆌ.. @trail_lab_ @kangmin9oo___ đŸƒđŸ»â€â™€ïžđŸƒđŸ» 1. 트륎 ᄋᅔᆫᄐᅄᄇᅄᆯ 조ᄀᅔᆌ 20ᄇᅟᆫ + 100m á„Œá…”á†Żá„Œá…ź 3회 (ᄋᅔᆫᄐᅄᄇᅄᆯ ᄑᅊᄋᅔ스) + ᄒá…Čᄉᅔᆚ 3ᄇᅟᆫ + 트륎 ᄋᅔᆫᄐᅄᄇᅄᆯ (400m*200m 8set) + ᄒá…Čᄉᅔᆚ 3ᄇᅟᆫ 2. 트ᄅᅊᄋᅔᆯ 오르머ᆚ ᄋᅔᆫᄐᅄᄇᅄᆯ 조ᄀᅔᆌ 20ᄇᅟᆫ + ᄒá…Čᄉᅔᆚ 3ᄇᅟᆫ + 트ᄅᅊᄋᅔᆯ 오르머ᆚ ᄋᅔᆫᄐᅄᄇᅄᆯ (350m*350m 8set) + á„á…źá†Żá„ƒá…Ąá„‹á…źá†« or ᄒá…Čᄉᅔᆚ 3ᄇᅟᆫ + 조ᄀᅔᆌ 20ᄇᅟᆫ #running #trailrunning #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #ᄅᅄᄂᅔᆌ #á„ƒá…Ąá†Żá„…á…”á„€á…” taken in 반석산 by @hayan_see
4
7 days ago
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- 오르머ᆚ을 á„ƒá…ąá„’á…Ąá„‚á…łá†« ᄋᅟᄅᅔᄋᅎ 자소 🧱4T2 | technical adjustable race cap | dark olive 👕4T2 | classic shortsleeve | ivory | xs 👟4T2 | weekdays | new vintage white | 240 🧩sums | long compression | black grey | small đŸƒđŸ»â€â™€ïž @4t2.run.kr @4t2.run @useful_atelier #trailrunning #running #trailrun #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #ᄅᅄᄂᅔᆌ taken in 응뎉산 by @hayan_see
5
8 days ago
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- ᄋᅔ를ᄐᅊ면 열뮈를 á„‰á…źá†šá„‰á…„á†Œá„‰á…”á„á…”á„€á…” 위ᄒᅹ ᄎᅄᆫᄎᅄᆫᄒᅔ 너어거는 á„Œá…Ąá„‹á…§á†«á„‹á…Ž ᄉᅔ건을 ᄋá…Čá„Œá…„á†«á„Œá…Ą á„Œá…©á„Œá…Ąá†šá„‹á…łá†Ż á„á…©á†Œá„’á…ą á„ƒá…Ąá†«á„Žá…źá†šá„‰á…”á„á…”á„…á…§ 할 ᄀᅄá†șá„‹á…” 어ᄂᅔ러 그 ᄉᅔ건ᄋᅎ á„‹á…Ąá„…á…łá†·á„ƒá…Ąá„‹á…źá†« 흐름을 느ᄁᅔᆯ ᄉᅼ ᄋᅔᆻ는 á„‚á…łá†Œá„…á…§á†šá„‹á…łá†Ż ᄀᅔ르는 ᄀᅄá†ș. taken in Seoul, South Korea by @hayan_see
1
8 days ago
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- ᄉᅔ건은 á„‹á…„á†č고 몸은 á„‘á…”á„€á…©á†«á„’á…Ąá„ƒá…Ąá„€á…© 허고 머음은 자ᄁᅼ ᄁᅄᆚᄋᅔ고.. á„á…łá†«á„€á…„ á„’á…Ąá†«á„‡á…Ąá†Œ á„‚á…Ąá†·á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š ᄀᅄᆚᄌᅄᆌᄋᅔ 엎ᄉᅄ는ᄀᅟ먼, á„Œá…źá†«á„‡á…” á„‹á…Ąá†«á„ƒá…Źá†«á„Žá…ąá„…á…© á„ƒá…ąá„’á…Źá„‚á…Ąá„€á…Ąá„‰á…„ ᄁᅼ엾ᄁᅼ엾 뛰는ᄀᅄ á„‰á…”á†¶á„‹á…łá†«á„ƒá…Š,đŸ„Č D-21 #trailrunning #trailrun #runner #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #트ᄅᅊᄋᅔᆯᄅᅄᆫ by @hayan_see
8
9 days ago
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- 1. á„á…łá„…á…ąá†«á„‰á…łá„Œá…Šá„Œá…źá„…á…łá†Ż 언겄으ᄂᅔ 조ᄌᅼ á„‰á…Ąá„Œá…”á†«á„‹á…łá†« á„‹á…„á†čá„‹á…„á„‹á…­, á„€á…łá†«á„ƒá…Š á„‚á…Ąá„ˆá…ąá„€á…© 다 á„Œá…Šá„Œá…źá„ƒá…©á„‹á…Ł? ᄇᅟᄅᅄ워ᄉᅄ ᄂᅹ년ᄋᅊ는 가을 조ᄌᅼ 꼬ᆚ 거야ᄀᅊᆻᄋᅄ! 2. á„‹á…šá„ˆá…łá†« 머음 가듮 á„ƒá…Ąá†·á„‹á…łá†« ᄂᅄᆚᄂᅄᆚ헌 사ᄀá…Ș 헌 버ᆚ스는 á„€á…łá„Œá…„ á„‰á…Ąá„…á…Ąá†Œ,🍎 3. 4T2 á„‰á…”á†«á„‰á…Ąá†Œá„‘á…źá†·á„‹á…” 나ᄋá…Ș á„Žá…Ąá†šá„‹á…­á†Œá„’á…Ąá„€á…©á„‰á…„ á„ƒá…Ąá†Żá„…á…§á„‡á…©á„‚á…łá†« á„Œá…źá†Œá„‹á…”á†«á„ƒá…Š ᄋᅟᄉᅄᆫ 볼트가 ᄑᅔᆯ요ᄋᅄá†č는 á„‰á…źá„‚á…Ąá†žá„ƒá…© ᄂᅄᆚᄂᅄᆚ헌 á„‡á…Ąá„‹á…”á„á…„ á„…á…Šá„€á…”á†Œá„‰á…łá„‚á…łá†« 80% á„‹á…”á„‰á…Ąá†Œ 머음ᄋᅊ á„ƒá…łá†«á„ƒá…Ą, á„ƒá…Ąá†«á„Œá…„á†· 보ᄋá…Șᆫᄒᅹᄉᅄ 너오면 á„‹á…źá„…á…” 겉ᄋᅔ á„‰á…©á†«á„†á…”á†«á„‰á…źá„’á…Ąá„Œá…Ąá„‹á…­âŁïž 4. ᄋᅔᆯ본ᄋᅊᄉᅄ á„‡á…©á„‚á…ąá„Œá…źá†« 모ᆚᄀᅄᆯᄋᅔ는 â€˜á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá†Ż 뛰 á„Žá…Ąá†šá„‹á…­á†Œá„’á…ąá„Œá…źá„‰á…Šá„‹á…­â€™ 러고 á„’á…ąá†»á„Œá…”á„†á…Ąá†« ᄀᅄᄋᅎ ᄆᅹᄋᅔᆯ á„Žá…Ąá†šá„‹á…­á†Œ á„Œá…źá†Œ, á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„ƒá…ĄđŸ™đŸŒ 5. 가을 선ᄎᅹᆚ 하며 á„ƒá…łá†źá„‚á…łá†« play list 는 á„‡á…łá„…á…Ąá„‹á…źá†«á„‹á…Ąá„‹á…”á„ƒá…łá„‰á…©á„‹á…źá†Ż,🎧 6. 펴ᆌ소ᄋá…Ș 다를 ᄀᅄá†ș á„‹á…„á†čá„‹á…” á„‹á…­á„Œá…łá†·á„ƒá…© á„ƒá…ąá„‡á…źá„‡á…źá†« á„’á…©á†«á„Œá…Ą á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż á„’á…Ąá†«á„ƒá…Ą. á„‹á…źá†«á„ƒá…©á†Œ ᄉᅔ건ᄋᅔ á„ƒá…łá†Żá„Šá…źá†šá„‚á…Ąá†Żá„Šá…źá†šá„’á…ąá„‰á…„ á„’á…©á†«á„Œá…Ąá„€á…Ą 편험 #trailunning #running #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #á„ƒá…Ąá†Żá„…á…”á„€á…” #ᄅᅄᄂᅔᆌ taken in Seoul, South Korea by @hayan_see
8
14 days ago
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